Natalie Mazzullo

Healthy Aging Initiative Faculty

she/her/hers

Office: (702) 948-5911
Email: nmazzullo@unr.edu
Address: 8050 Paradise Road, Suite 100, Las Vegas, Nevada 89123
Representing: Clark County - Las Vegas, Nevada
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Summary

Natalie Mazzullo is a Healthy Aging Initiative faculty member for the University of Nevada, Reno Extension. Nevada's Governor Lombardo recently reappointed Ms. Mazzullo to the Commission on Aging. This is her second term. She is a lead teacher and facilitator for AARP's Disrupt Aging Classroom and a scholar in health literacy for adults over 50. She holds certificates in gerontology, healthy aging and inter-professional geriatrics care. In addition to that, she serves on the inter-professional geriatric curriculum committee for the University of Nevada, Reno. She is a member of the American Society on Aging and the Gerontological Society of America. Her undergraduate degree is in public health and her master’s degree is in curriculum development using educational technology. She has worked in public health since the late 1990s. She also works tirelessly to dispel ageism and ageist language.

Programs
Publications

Programs

Healthy Aging Initiative

Using Extension's expertise, the HAI team can connect you with the resources to navigate aging and its trends. HAI programs are offered for adults over 50 and those who partner with them to provide care and support, including careers in aging exploration for middle and high school students and incoming college freshmen. We provide expert nutrition and physical activity training information for elders, caregivers and professionals. We have sponsorship options for tours and professional education.

News & Journal Articles, Fact Sheets, Reports...

Fact Sheets
*Summer Safety for Older Adults* This fact sheet contains information on summer safety for older adults to help them stay healthy and active. Learn more about different activities an older adult can do to live longer and prevent danger to one's health. Collins, C., Mazzullo, N. and Petermeier, H. 2011, Extension \| University of Nevada, Reno, FS-11-04
*Pass The Peas, Please* This fact sheet contains great facts about peas and two recipes that anyone can do to eat healthier. Wilson, M. 2011, Extension \| University of Nevada, Reno, FS-11-27
*Pick of the Crop Oranges* This fact sheet contains extensive information on oranges facts and dishes anyone can try. Wilson, M. 2011, Extension \| University of Nevada, Reno, FS-11-24
*Creating an Autobiography: A Family Keepsake* This fact sheet contains information on ways older adults can begin to write their autobiography or life stories. Collins, C., Petermeier, H. 2009, Extension \| University of Nevada, Reno, FS 09-03
*Creating an Autobiography: Starting the Process* This fact sheet contains information on ways older adults can begin to write their autobiography or life stories. Collins, C., Petermeier, H. 2009, Extension \| University of Nevada, Reno, FS 09-02
*Preventing Falls in Your Home* This fact sheet contains extensive information on ways to prevent the risk of falling in one's home. Collins, C. and Petermeier, H. 2007, Extension \| University of Nevada, Reno, FS-07-24
*Winter Safety for Older Adults* This fact sheet contains information on ways older adults can stay healthy and active during the winter. Learn about the illness and accidents an older adult can fact if they are not healthy and ways to prevent it. Collins, C. and Petermeier, H. 2001, Extension \| University of Nevada, Reno, FS-11-02
Informational Publications
*Heat Illness and Hydration* Summer heat is no surprise to southern Nevada, but northern Nevada has its fair share of excessive heat warning days. It is a ruthless and even deadly problem. According to the Centers for Disease Control, nearly 1,200 Americans die from extreme heat each year, many who do not realize when they are in danger. Mazzullo, N. 2024, Extension \| University of Nevada, Reno
Recipes
*Apple Salad* For Apple Month, we are sharing a recipe from the “Healthy Cooking the Anishinaabek Way” cookbook. Mazzullo, N. 2024, Extension \| University of Nevada, Reno, Recipes
*Baked Flaked Chicken* This light and healthy baked-fried chicken. You can use leftovers to cut up or shred to add to soup or salads, Mazzullo, N. 2024, Extension, University of Nevada, Reno, Recipes
*Banana Crumble* Did you know that a banana is technically not a fruit, but a berry? This has to do with the fact that the seeds are inside the flesh rather than outside. Mazzullo, N. 2024, Extension \| University of Nevada, Reno, Recipes
*Barley and Lentil Soup* Any time of year, a good bowl of healthy and hearty soup can be had. However, did you know January is declared the “unofficial” National Soup Month and Jan. 6 celebrates National Bean Day? Mazzullo, N. 2024, Extension \| University of Nevada, Reno, Recipes
*Chicken Fajitas* You don’t have to go to a restaurant to have delicious fajitas for dinner! The cumin in this recipe helps promote better mental health and sharpen memory by nourishing brain cells. Skip the tortilla and enjoy these fajitas in a bowl with your favorite toppings! Mazzullo, N. 2024, Extension \| University of Nevada, Reno, Recipes
*Easy Pizza* Make this easy homemade pizza snack with English muffins or a slice of bread, you can choose your own healthy ingredients. Mazzullo, N. 2024, Extension \| University of Nevada, Reno, Recipes
*Egg Bites* The perfect recipe for a quick and easy breakfast and a great way to get some protein in the morning before starting your day! Mazzullo, N. 2024, Extension \| University of Nevada, Reno, Recipes
*Fresh Fruit with Warm Honey Yogurt Topping* Explore different fruits throughout the year. Seasonal produce in your area will vary by growing conditions and weather. Remember, fresh, frozen, canned, and dried fruits are delicious ways to make every bite count! Mazzullo, N. 2024, Extension \| University of Nevada, Reno, Recipes
*Frittata Recipe* Try this versatile and easily customizable frittata recipe. You can use all kinds of seasonal, fresh, canned, or frozen veggies, leftover lean meats, and any low-fat cheese you have on hand, even low-fat cream cheese. Serve it for breakfast or any time of the day. Mazzullo, N. 2024, Extension \| University of Nevada, Reno, Recipes
*Holiday Roasted Butternut Squash* Butternut squash has a taste similar to sweet potato and can be substituted in recipes that call for sweet potato. Mazzullo, N. 2024, Extension \| University of Nevada, Reno, Recipes
*Kidney Bean and Chickpea Salad* Beans are a great choice. Beans contain alpha-linolenic acid, which is considered essential because it is the only one of the three omega-3 fatty acids your body cannot synthesize. Beans offer a great way to avoid the undesired fats, cholesterol and potential toxins frequently linked to other high-omega 3 foods. Mazzullo, N. 2024, Extension \| University of Nevada, Reno, Recipes
*Mango Salsa* According to mango.org, a cup of mango provides 100% of your daily requirement of Vitamin C. Besides Vitamin C, mangoes are rich in Vitamin A, Vitamin B, and other antioxidants, which aid in keeping your immune system strong, cholesterol control and vision care. Mazzullo, N. 2024, Extension \| University of Nevada, Reno, Recipes
*Overnight Oatmeal with Berries* A mixture of milk, yogurt, and raspberries combine with dry oats to become a smooth make-ahead breakfast. Mazzullo, N. 2024, Extension \| University of Nevada, Reno, Recipes
*Pasta with Beans and Greens* To identify whole wheat pasta, make sure the first ingredient reads whole-wheat flour or look for the Whole Grains Council whole grain stamp. Mazzullo, N. 2024, Extension \| University of Nevada, Reno, Recipes
*Stovetop Macaroni and Cheese* Try this easy all-American favorite: macaroni and cheese. Add cream cheese, low-fat grated cheese and fresh or frozen broccoli to this recipe. Throw in a can of rinsed and drained white beans for added fiber and a complete protein. Mazzullo, N. 2024, Extension \| University of Nevada, Reno, Recipes
*Strawberry Quinoa Salad* Strawberry Quinoa Salad is a heart-healthy, low-sodium recipe to nourish your body. Mazzullo, N. 2024, Extension \| University of Nevada, Reno, Recipes
*Sunshine Salad* Any way you toss it, oranges help brighten up this tasty spinach and veggie salad. Enjoy a healthy salad this week with a quick and easy spinach salad. Mazzullo, N. 2024, Extension \| University of Nevada, Reno, Recipes
*The Works Pizza* It costs less to make your own, and you can make it the way you like. It’s easy to do and you know exactly what’s in it. Mazzullo, N. 2024, Extension \| University of Nevada, Reno, Recipes
*Vegetable Stew* Green chili pepper adds spice and flavor to this potato, corn and summer squash stew! Mazzullo, N. 2024, Extension \| University of Nevada, Reno, Recipes
*Yogurt Parfait* A yogurt parfait with berries is not only delicious and versatile but also a nutritious choice for breakfast, a snack, or even dessert. Mazzullo, N. 2024, Extension \| University of Nevada, Reno, Recipes
*Watermelon Corn Feta Salad* Watermelon is rich in lycopene, linked to healthy eyes, heart health, and protection against certain types of cancers. Mazzullo, N. Wedding. H. 2024, Extension \| University of Nevada, Reno, Recipes
*Flavorful Green Beans* Flavorful Green Beans:The seasonings are perfect companions to the green beans. Add sliced mushrooms to make this a healthy version of a traditional Thanksgiving favorite! Mazzulloo, N. 2024, Extension \| University of Nevada, Reno, Recipes
*Chicken with Apples and Raisins* Chicken with Apples and Raisins ~ A flavorful fall dish that can be enhanced by adding ½ cup chopped almonds, pecans or walnuts. N. Mazzullo 2024, Extension \| University of Nevada, Reno, Recipes
*Banana Berry Spread on Tortilla* Did you know a banana contains fiber, potassium, folate, and antioxidants, such as vitamin C? All of these support heart health. A medium-sized banana (about 7 inches long) contains 3 grams of fiber. Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
*Beef Taco Salad* Beef taco salad is a delicious and simple family favorite, perfect for summer evenings! Packed with your favorite taco essentials like beans, corn, avocado, and fresh cilantro, it’s bursting with flavor and sure to become a staple dish! Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
*Beet Dip with Vegetables* Beet dip with vegetables can be a tasty and nutritious way to add more to your diet and enjoy the health benefits of both beets and fresh vegetables. Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
*Black Bean Hummus* Black bean hummus is delicious and packed with nutrients, as black beans are a great source of protein, fiber, and essential minerals. Its versatility makes it an excellent choice for a variety of dishes, whether used as a dip for vegetables or pita chips, a spread for sandwiches, or a topping for salads. Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
*Bran Flake Cereal Muffin* This bran flake cereal muffin recipe is a tasty treat for a quick breakfast or late-night indulgence. It's quick and easy, and no matter your baking experience, the result will be promising! Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
*Bran Muffins* Bran muffins are a delicious source of fiber. They are healthy and taste great great! You may add other dried fruit, such as data, in addition to the raisins if you wish. Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
*Broccoli Stir Fry with Garbanzo Beans* Broccoli stir fry with garbanzo beans is a delicious weeknight dinner option that is easy to make in just one pan and ready in about 15 minutes. The healthy takeout style recipe is a meat and gluten-free alternative when served with rice or tofu and is simple to make! Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
*Fruit Smoothie* Fruit smoothies are easy, flavorful, and have a good mix of nutrients. They’re the perfect go-to whenever you want something sweet or a quick breakfast. They also come together in about 10 minutes! Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
*Gazpacho* Gazpacho Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
*Grape Chicken Salad* Grape Chicken Salad Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
*Guacamole* Guacamole Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
*Hawaiian Haystacks* Hawaiian Haystacks Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
*Hummus Pita Pizza* Hummus Pita Pizza Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
*Hummus Red Pepper* Hummus Red Pepper Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
*Skillet Enchiladas* Skillet Enchiladas Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
*Southwest Quinoa Salad* Southwest Quinoa Salad Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
*Trail Mix with Chick Peas* Trail Mix w/Chick Peas Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
*Tri Bean Salad* Tri Bean Salad Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
*Turkey Taco Salad* Turkey Taco Salad Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
*Vegetable Fajita Wrap* Vegetable Fajita Wrap Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
*Yogurt and Fruit Cheesecake* Yogurt and Fruit Cheesecake Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
*Salsa Cruda* Salsa Cruda Weding, Hans 2024, Extension \| University of Nevada, Reno, Recipes
*Kale Salad with Pomegranates and Lemon Vinaigrette* What you'll need: Small bowl Whisk or fork Measuring spoons Measuring cups Large bowl Spatula or spoon Mazzullo, N. 2022, Extension \| University of Nevada, Reno, Cooking Series, Season 1, Episode 5
*Lentil and Quinoa Tacos* What you'll need: Large skillet Spatula or spoon Measuring cups Measuring spoons Cutting board Sharp knife Small bowl Whisk or fork Stovetop Mazzullo, N. 2022, Extension \| University of Nevada, Reno, Cooking Series, Season 1, Episode 6
*Eggs and Spinach Scramble with Red Pepper Pesto* Everyone will love this "eggs-ellent" brain healthy breakfast recipe! Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter
*Greek Yogurt Oatmeal* A breakfast rich in fiber, protein and dairy. Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-03)
*Mixed Berry Crisp* This dessert will tantalize your taste buds and offer heart-health benefits. Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Recipes
*Pasta Primavera* A flavorful spring recipe for you and your family to savor. Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-04)
*Quick and Healthy Black-Eyed Peas* Black-eyed peas are a traditional New Year's dish for some people and a healthy way to start the year. Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Recipes
*Festive Fruit Bark* Berries are delicious and nutritious. Try different combinations of berries, jelly and jams. Mazzullo, N. 2021, Extension \| University of Nevada, Reno, Recipes
*Mixed Berry Chia Jam* A quick jam to help you sweeten up breakfast and use up any leftover berries before they spoil! Mazzullo, N. 2021, Extension \| University of Nevada, Reno, Cooking Series, Season 1, Episode 3
*Roasted Cauliflower with Chickpeas and Lemon Tahini Dressing* What you'll need: Large bowl Small bowl Whisk or fork Measuring spoons Baking sheet Spatula or spoon Oven Oven mitt Mazzullo, N. 2021, Extension \| University of Nevada, Reno, Cooking Series, Season 1, Episode 2
*Sweet Potato Pumpkin Soup* A healthy soup that is fun, fast, tasty and fits your budget. Mazzullo, N. 2021, Extension, University of Nevada Reno, Cooking Series, Season 1, Episode 1
*Creamy Peanut Dip* A dip that is great with fruit and vegetables. Extension's Healthy Aging Program 2020, Extension, University of Nevada, Reno, Recipes
*Fall Butternut Squash Stew* A seasonal stew great for enjoying fall flavors and produce. Extension's Healthy Aging Program 2020, Extension, University of Nevada, Reno, Recipes
*Green Bean Sauté* An easy side dish for Thanksgiving or any time of year! Extension's Healthy Aging Program 2020, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2020-11)
*Kale Soy Salad* A quick salad that is easy to prepare and tasty. Extension's Healthy Aging Program 2020, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2020-08)