Trail Mix with Chick Peas

Trail mix made with chickpeas offers a nutritious and balanced snack option with several health benefits. Chickpeas provide a rich source of plant-based protein and fiber, which support muscle health and digestive function. Pretzels offer a satisfying crunch and some whole-grain varieties provide extra nutrients, although they should be enjoyed in moderation due to their sodium content. Raisins and cranberries add natural sweetness along with antioxidants, vitamins, and minerals that help combat oxidative stress and support overall health. Together, these ingredients create a snack that not only delivers a variety of flavors and textures but also supports energy levels, digestive health, and immune function.

Ingredients

• 1 cup small pretzels
  • 1 cup whole grain cereal (Wheat or Rice Chex, Cheerios)
  • 1 cup roasted sunflower seeds or pepita's
  • 1 cup raisins or dried cranberries
  • ¼ cup roasted chickpeas
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 teaspoon paprika
  • 1 tablespoon canola or olive oil

Directions

1. Rinse and drain chick peas, lay out on clean towel to dry.
2. Season with salt, pepper, paprika, garlic powder, and oil place on parchement paper and roast at 350 degree for 45 minutes.
3. Cool, add remaining ingredients and toss.

This material was funded, in part, by USDA Supplemental Nutrition Assistance Program (SNAP). This institution is an equal opportunity provider.

Nutrition Facts

8 servings per recipe
Serving size: 4 oz
Calories 190 per serving