Healthy Lifestyle Resources | Extension | University of Nevada, Reno

Practical healthy lifestyle advice you can trust

Providing information, programs and training to help Nevadans be healthy, active and well. A healthy lifestyle helps pave the way to healthy organs, strong bones and muscles, a sharp mind, and so much more.

Featured Programs

Piggy savings bank balancing on a cart full of groceries.

Expanded Food and Nutrition Education Program

Partners in Parenting

Healthy Aging Initiative

Featured Blog Post

A male farmer drinking water in a corn field under hot summer sunshine

Working Safely in Nevada Heat: Precautions for Extension Professionals, Farmers, Outdoor Workers, and the Public

Working in Nevada’s heat can pose a risk of heat-related illness. Learn practical steps Extension professionals, farmers, ranchers, outdoor workers, and the public can take to reduce heat risks through planning, hydration, rest, acclimatization, monitoring, and early response.

All Healthy Lifestyle Programs

One adult and one youth sitting side by side by the pond at the 4-H Camp Alamo. Both individuals are wearing 4-H branded t-shirts.

4-H Healthy Living (Clark County)

The focus of Extension's 4-H Healthy Living Program is to enrich the community by educating youth on the importance of health, wellness, personal development and academic success.

Kids and teacher dancing with colored scarves in a classroom

All 4 Kids Program

Extension's All 4 Kids Program and its annual Healthy Kids Festival use activities, music, dance and food to teach kids and their families in Clark and Lincoln Counties nutrition, physical activity and self-acceptance.

Expanded Food and Nutrition Education Program

Our Expanded Food and Nutrition Education Program (EFNEP) participants learn about the impact food has on our lives. They learn how to read the nutrition fact labels on food items, save money on groceries, plan meals, handle food safely, make healthy food choices and be more active.

Family Storyteller: Interactive Literacy Workshops

The national award-winning Family Storyteller Program is a literacy workshop aimed at encouraging and training parents to play a vital role in the literacy development of their children. The statewide program creates an opportunity for parents and young children to interact around literacy and language activities.

Food Insecurity

Learn about food deserts, food security, what they mean, and how we are addressing food insecurity in Nevada!

Healthy Aging Initiative

Extension's Healthy Aging Initiative (HAI) connects you with the resources to navigate aging and its trends. Our programs are offered for adults over 50 and those who partner with them to provide care and support. We provide expert nutrition and physical activity training information for elders, caregivers and professionals. We have sponsorship options for tours and professional education, and we offer careers in aging exploration programs for students.

Kids and leader dancing with colored scarves in a classroom

Healthy Kids Resource Center

A one-stop shop for evidence-based research, resources, curricula, activities and materials that focus on obesity prevention for teachers and parents of young children. It is designed to educate parents and teachers as well as provide the tools needed to teach young children how to live a healthy lifestyle.

Healthy Kids, Early Start

Early childhood public health approaches to promote nutrition, wellness and physical activity. Individualized site-based action plans, teacher trainings and professional development, family engagement, evidence-based curriculum and interactive activities for children.

Healthy Living, Sustainable Recovery

Program teaches nutrition and healthy lifestyles that address weight and energy concerns in women with substance abuse issues.

Heart & Hope: Building Resilient Families

Heart & Hope provides resources and skills to victims of domestic violence who have left the perpetrator and are building a new life for themselves and their family. Workshops help parent victims gain parenting skills and confidence, build resilience for themselves and their children, avoid becoming victims in future relationships, strengthen family relationships and envision hope for the future. Workshops help children build social and emotional skills to prevent them from becoming future victi

photo of lungs with red and blue ventricles

Nevada Radon Education Program

Extension's Nevada Radon Education Program is funded through a grant from the E to educate Nevadans about the health risk posed by elevated levels of radon in the home. The Extension program offers literature, educational presentations and low-cost radon test kits in many county Extension and partner offices.

Nevada Tribal Programs

Extension's Tribal Programs provide need-based community educational programs to Nevada tribal members.

Partners in Parenting

Parenting education and support are key to raising successful children, creating confident parents, and building strong families and communities. Partners in Parenting offers many educational programs, workshops and resources primarily for parents with preschool-aged children to support healthy child development, school readiness skills and positive parent-child interaction. Programs, workshops and resources are also available for families with children ages 0-18 y también en Español.

girl playing football against Raider player

Raiders/UNLV Sports & Health Program (RUSH)

Extension, the UNLV School of Public Health and Las Vegas Raiders partner to provide physical activity and nutrition education and promote mental health awareness for middle school-aged students.

Lifestyle related Books, Articles, Fact Sheets, Reports, Videos...


A Balanced Diet A balanced diet gives your body all of the essential nutrients it needs to stay active, healthy, and strong. Learn how you can balance your diet to get the energy you need throughout the day. Buffington, A., Lindsay, A. 2021, Extension \| University of Nevada, Reno, FS-21-106
A Citizen's Guide to Radon - EPA The guide to protecting yourself and your family from radon. Environmental Protection Agency & Center for Disease Control 2016, Environmental Protection Agency, 402/K-12/002
A Gender-specific approach to improving substance abuse treatment for women: The Healthy Steps to Freedom (HSF) Program This study tested the efficacy of a supplemental health and body image curriculum designed for women in substance abuse treatment who report weight concerns called Healthy Steps to Freedom (HSF). Lindsay, A., Warren, C., Velasquez S., & Lu, M. 2012, Journal of Substance Abuse Treatment, 43(1), 61-69.
A media effort addressing preschool inactivity through family, community, and Extension collaboration To improve healthy eating and movement in children, a media project was developed with the help of community partners that promoted dance and play through music. Results indicated that children who participated in the program demonstrated improvement in healthy behaviors (significant at p < .05). Lindsay, A. 2010, Journal of National Extension Association of Family and Consumer Sciences, 5 (11).
Activity Calendar Plan and display monthly activities using reusable calendar materials and activity tags. Customize the schedule with provided or chosen activities for participant engagement. Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
Agricultural Producer Stress: A Nevada Statewide Study This survey utilized the Perceived Stress Scale a widely used instrument for measuring perception of stress. It is a measure of the degree to which situations in one's life are considered by the participant to be stressful. B. Freeman, L. Chichester, A. Osborne, M. Minter, B. Gorsakul 2022, Extension, University of Nevada, Reno, FS-22-01
All 4 Kids: Healthy, Happy, Active, Fit Classroom Education for Young Children. Evidence-based curriculum to promote healthy eating, physical acivity and positive body image in young children. Lindsay, A., Byington, T., & Sigman-Grant, M. 2010, Extension, University of Nevada, Reno, CM-10-06
All Decked Out Challenge yourself with All Decked Out! Draw a card, complete the matching exercise, and stay active as you work through the deck. Lindsay, A. 2026, University of Nevada, Reno Extension
Allergenic Plants in Southern Nevada (Landscaping for an allergy free yard) Many people who move to the Southern Nevada area either come with allergies or develop them after moving here. This publication helps people understand what plants can be allergenic and how to deal with them in the yard or community. The major portion of the publication is a list of common plants found in landscapes. Robinson, M. L. 2000, Extension, University of Nevada, Reno SP-00-28
Banana Berry Spread on Tortilla Did you know a banana contains fiber, potassium, folate, and antioxidants, such as vitamin C? All of these support heart health. A medium-sized banana (about 7 inches long) contains 3 grams of fiber. Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Barley Summer Salad A make-ahead, fresh and flavorful salad that is hearty and filling. Mazzullo, N. 2026, Extension \| University of Nevada, Reno, Recipes
Basket Battle A fast-paced, team-based activity where participants race against the clock to collect balls from the opposing team’s basket and return them to their own. This challenge promotes movement, focus, teamwork, and friendly competition in a fun and engaging format. Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension

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