Practical healthy lifestyle advice you can trust

Providing information, programs and training to help Nevadans be healthy, active and well. A healthy lifestyle helps pave the way to healthy organs, strong bones and muscles, a sharp mind, and so much more.

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All Healthy Lifestyle Programs

Kids and teacher dancing with colored scarves in a classroom

All 4 Kids

All 4 Kids and its Healthy Kids Festival use activities, music, dance and food to teach kids and their families in Clark and Lincoln Counties nutrition, physical activity and self-acceptance.

Elders playing Bingocize.

Bingocize

Bingocize mixes exercise, health education and bingo to help seniors overcome health problems. It’s completely adaptable for all types of facilities and is beneficial for all ranges of physical and mental ability. Evidence shows social, cognitive and physical improvements from doing Bingocize, and the best part is that it's fun!

Chef Suzy in front of a white board surrounded by ingredients

Chef Suzy's Cooking Demonstrations & Recipes

Extension Nutrition Specialist Susan McClain, "Chef Suzy," presents cooking demonstrations in elementary schools. Each 30- to 45-minute demonstration goes over three recipes that are easy, simple, healthy, affordable and accessible.

person using a calculator at a grocery store

Cooking Matters

Cooking Matters is helping end childhood hunger by inspiring families to make healthy, affordable food choices. The program teaches foster grandparents and grandparents with legal guardianship to shop for and cook healthy meals on a limited budget.

EFNEP cb

Expanded Food and Nutrition Education Program (EFNEP)

Many Nevadans suffer from heart problems, are obese or have diabetes. In Nevada, the Expanded Food and Nutrition Education Program is administered by University of Nevada, Reno to engage adults and youth to boost nutrition through building basic skills. Participants learn how to read food labels, save money on groceries, plan meals, safely handle food, make healthy food choices, and be more active.

Two women read a book with a little girl at a Family Storyteller workshop

Family Storyteller Literacy Program

National award-winning Family Storyteller is a literacy program aimed at encouraging and training parents to play a vital role in the literacy development of their children. The statewide program creates an opportunity for parents and young children to interact around literacy and language activities.

cooked food

Food Safety Project

Extension has been instrumental in bringing about the "Nevada Food Safety Task Force," which strives to provide a working forum for food safety experts and to improve communication between all entities that are held accountable for food safety and security within our state.Improving Food Safety Education for Child and Adult Care Providers in Nevada.

playing games

Fun to Play

The program targets families where, due to the young age, inexperience or limited resources of the parents, young children are placed at-risk for developmental delays and later school difficulties.

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Garden-based Nutrition Education

Garden-based nutrition education efforts throughout the lifespan empower participants of all ages to grow their own affordable, nutrient-dense food. Garden sites include schools, residential centers, and parks & recreation facilities in order to serve a wide range of populations including preschoolers, women under correctional supervision, and older adults. We believe that gar

las vegas nursing home garden

Healing gardens in Las Vegas

Extension healing gardens essentially become outdoor sanctuaries for people who are hospitalized as well as their families and the staff that works with them.

Two adults hike along a walking trail

Healthy Aging

The Healthy Aging strategy offers physical activity and nutrition education, and health promotion to seniors throughout Nevada. With funding from the Nevada Division of Health and Human Services Supplemental Nutrition Assistance Program Education (SNAP-Ed), Healthy Aging programming provides skills that support making healthy eating choices and encourage an active lifestyle.

A healthy meal: chicken sandwich and grapes on a plate and a glass of water.

Healthy Eating on a Budget

The Healthy Eating on a Budget program has been integrated into the TANF Work Readiness workshop as a SNAP-Ed program. The purpose of the 8-lesson series is to provide SNAP recipients with education on healthy nutrition and physical activity practices, food resource management, food safety and food security. 

food in jars

Healthy Food Systems

The Healthy Food Systems Program works to increase access to and knowledge about healthy foods within the community through direct education and policy, systems, and environmental changes. The program focuses on local food production, food preparation and processing, nutrition, and food security to successfully educate the community on how food systems influence health.

girl hula hooping

Healthy Kids - Physical Activity Toolbox

The toolkit will assist parents, child care providers and teachers with integrating physical activity throughout each day and providing programming that helps children meet age-level physical activity recommendations.

Kids and leader dancing with colored scarves in a classroom

Healthy Kids Resource Center

A one-stop shop for evidence-based research, resources, curricula, activities and materials that focus on obesity prevention for teachers and parents of young children. It is designed to educate parents and teachers as well as provide the tools needed to teach young children how to live a healthy lifestyle.

eating healthy

Healthy Kids, Early Start (for pre-K children and their parents)

Policy, systems and environmental approach to early childhood health, nutrition, physical activity and healthy weights through assessment and interventions in early childhood sites and teacher professional development.

Kids getting on the school bus

Healthy Kids, Healthy Schools

This is a comprehensive nutrition program based on the socio-ecological model incorporating nutrition education, promotion and policy, systems and environmental changes that support the implementation of school wellness policy.

freedom

Healthy Steps to Freedom

Program teaches nutrition and healthy lifestyles that address weight and energy concerns in women with substance abuse issues

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Heart & Hope: Family Violence Prevention Program

Program works to promote resiliency, strengthen positive future relationships and stop the domestic violence cycle

Beekeeper tending to beehive

Honey for Heroes

Extension's Clark County - Logandale Office offers the Honey for Heroes Program to up to five local veterans each year. The program addresses two topics of particular importance to the local community: mental health and Nevada agriculture. Studies have shown that working with bees relieves anxiety and stress, and the bees produce a natural food product and pollinate food-producing plants and trees. The program is free; all needed supplies, protective gear and bee colonies are included. At the en

Older adult looking at phone with an individual wearing a mask

Nevada CAN ( Nevada COVID-19 Aging Network)/Resource Information for Older Adults

Nevada CAN is a service of the Nevada 2-1-1 and Nevada Care Connection – A partnership to help you connect to supports and services.

element radon on the periodical table

Nevada Radon Education Program

The Nevada Radon Education Program is a partnership with the Nevada Division of Public and Behavioral Health to educate Nevadans about the health risk posed by elevated levels of radon in the home. The Extension program offers literature, educational presentations and low cost radon test kits in many county Extension and partner offices.

produce department

Nevada Supplemental Nutrition Assistance Program Education

Improve the nutritional well-being of people who receive SNAP benefits and other Nevadans with a low income through community based education, programs and needs assessments.

family

Partners in Parenting

The first five years of life have a significant effect on children’s development and learning and parents play the most important role during this time. Partners in Parenting offers many educational programs, workshops and resources primarily for parents with young children (0-5 years of age) to support healthy child development, school readiness skills, and positive parent-child interaction.

An older adult man prepares a sandwich

Seniors Eating Well

Healthy eating and nutrition education for older adults. These lessons are designed to reach older adults at places they congregate: senior centers, low-income housing community centers, and other senior housing centers.

 

Lifestyle related Books, Articles, Fact Sheets, Reports, Videos...

 
 
 
A boy holding radishes
A Balanced Diet
A balanced diet gives your body all of the essential nutrients it needs to stay active, healthy, and strong. Learn how you can balance your diet to get the energy you need throughout the day.
Buffington, A., Lindsay, A. 2019, Extension | University of Nevada, Reno
A Citizen's Guide to Radon - EPA
The guide to protecting yourself and your family from radon.
Environmental Protection Agency & Center for Disease Control 2016, Environmental Protection Agency, 402/K-12/002
A Gender-specific approach to improving substance abuse treatment for women: The Healthy Steps to Freedom (HSF) Program
This study tested the efficacy of a supplemental health and body image curriculum designed for women in substance abuse treatment who report weight concerns called Healthy Steps to Freedom (HSF).
Lindsay, A., Warren, C., Velasquez S., & Lu, M. 2012, Journal of Substance Abuse Treatment, 43(1), 61-69.
A media effort addressing preschool inactivity through family, community, and Extension collaboration
To improve healthy eating and movement in children, a media project was developed with the help of community partners that promoted dance and play through music. Results indicated that children who participated in the program demonstrated improvement in healthy behaviors (significant at p < .05).
Lindsay, A. 2010, Journal of National Extension Association of Family and Consumer Sciences, 5 (11).
2 girls and a instructor balancing on one foot.
Active Bingo
A fun game to help encourage physical activity among children.
Lindsay, A. 2020, Extension | University of Nevada, Reno
All 4 Kids Chant
Lyrics to All 4 Kids Chant.
Lindsay, A. 2009, Extension | University of Nevada, Reno
All 4 Kids: Healthy, Happy, Active, Fit CD© Lindsay, A. 2009, UNCE Audio Visual AV-09-01, Copyright American Society of Composers, Authors and Publishers (ASCAP).
All 4 Kids: Healthy, Happy, Active, Fit DVD© Lindsay, A. 2009, UNCE Audio Visual AV-09-02
girl sneezing
Allergenic Plants in Southern Nevada (Landscaping for an allergy free yard)
Many people who move to the Southern Nevada area either come with allergies or develop them after moving here. This publication helps people understand what plants can be allergenic and how to deal with them in the yard or community. The major portion of the publication is a list of common plants found in landscapes.
Robinson, M. L. 2000, Extension, University of Nevada, Reno SP-00-28
2 girls holding up their arms in the shape of a Y.
Alphabet Stretch
A fun game to help encourage physical activity among children.
Lindsay, A. 2020, Extension | University of Nevada, Reno, CM-2020
A group of kids jumping like a frog.
Animal Moves
A fun game to help encourage physical activity among children.
Lindsay, A. 2020, Extension | University of Nevada, Reno, CM-2020
children learning about ember awareness
Attend Nevada Field Day to learn about Cooperative Extension and other University programs
Attend Nevada Field Day to learn about Cooperative Extension programs
Fisher, J. 2018, Reno Gazette Journal
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