Healthy Living, Sustainable Recovery Resource Center

Nutrition and physical activity education that supports recovery, health and well-being.

Coming Soon
Adults on top of mountain.
Group of people holding hands.

For professionals

Evidence-based tools, training and research to support recovery-oriented practice

Woman sitting down and talking to someone.

For people in recovery

Every day tools, ideas and encouragement to support your recovery and overall well-being

Meet Michelle

Michelle is a 38-year-old mother of three with a bachelor’s degree in education from the University of Nevada, Las Vegas (UNLV). She has returned to a rehabilitation program for the second time. In sharing her story, Michelle reflects on her life experiences and how drug use gradually affected many aspects of her life, including her health, relationships and sense of self. Her story highlights the complex challenges of addiction, while also illustrating the courage it takes to seek help and begin the recovery process again.

Meet Jade

This video gives an overview of Extension's Healthy Steps to Freedom program and shows how we help people in recovery build healthier habits with nutrition, exercise and positive lifestyle support.

Our purpose

Recovery from substance use is a journey. It’s part of a dynamic process that includes not only treatment, medication and therapy, but also a holistic approach that includes wellness, resilience and hope. Extension supports recovery by strengthening protective factors, building recovery capital and promoting long-term wellbeing for individuals, families and communities.

Through a team-based, community-partnered approach, Healthy Living Sustainable Recovery (HLSR) provides an evidence-informed connection between substance use, physical health and emotional wellbeing. Studies show that the ability to regulate mood, improve recovery and prevent relapse are directly influenced by common nutritional and physiological disturbances such as nutrient deficiencies, cravings, physical inactivity, insomnia, low energy and fatigue, disrupted eating patterns, weight and metabolism imbalances, dieting, blood sugar instability, and gut problems.

Since 2007, HLSR has complemented existing treatment and recovery services with practical, strength-based programming. This includes community education; professional development for clinical and correctional providers; and actionable tools, strategies, interventions and resources to help improve treatment outcomes and reduce relapse vulnerability. Our programming efforts support adults and adolescents across diverse recovery settings including prisons, jails, community treatment centers, schools, detention centers and specialty courts. Recognizing the growing trend in drug use among women and young girls, HLSR also incorporates unique programming efforts related to weight and body image concerns and eating pathology — areas often overlooked but essential to long-term recovery.

We are dedicated to fostering the success and well-being of our community through healthier lifestyles, stronger family support, financial education, improved nutrition and health, food security, and building resilience.

 
 

Learn more about the program's team

Anne R. Lindsay
Program Leader & Contact
Elizabeth Ornelas
Program Leader & Contact
Nichol Heleman
Program Contact
Micah Stoor
Program Contact