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Snowflake behind a red Happy Holidays

Healthy LIVING while aging! (2023-12)

Do the holidays make you a little lonely? Follow my eight tips to reduce loneliness and try to create an atmosphere that is positive and uplifting and captures the true meaning of the holidays. Learn ways to reduce holiday sugar. Identify the names of hidden sugars. And look for ways to make healthy beverage shifts.

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As Nevada farmers retire, few taking their place as number of farms continues to shrink

Nevada’s farmers are aging and its number of small farms is declining. The next generation needs to step up, say those in the industry.

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Healthy LIVING while aging! (2023-11)

Read what Dr. Brenda Freeman has to write about managing grief during the holidays. Also, how to make simple swaps and substitutions to make your Thanksgiving dinner go smoothly hopefully without any unnecessary trips to the grocery store. You might even get some good leftover ideas!

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