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Blog Posts
A Gentler Way to Garden: Low-Toxicity Weed Control This blog champions a cleaner, safer way to garden—one that keeps weeds in check without relying on harsh chemicals. It highlights simple, effective, low-toxicity methods like mulching, hand weeding, solarization, and targeted natural products that help you protect your soil, your family, and the environment. Jensen, C and Kratsch, H. 2026, University of Nevada, Reno Extension, Blogs
A Gentler Way to Garden: Low-Toxicity Weed Control This blog champions a cleaner, safer way to garden—one that keeps weeds in check without relying on harsh chemicals. It highlights simple, effective, low-toxicity methods like mulching, hand weeding, solarization, and targeted natural products that help you protect your soil, your family, and the environment. Kratsch, H. 2026, University of Nevada, Reno Extension, Blogs
Should I Water my Trees in the Winter? Winter tree watering isn't complicated, but it is often something people forget about. Here we explain the why and how. Jensen, C. 2026, University of Nevada, Reno Extension
Warm Weather Is Here, but It’s Not Summer Yet: Irrigation and Planting Decisions for Early Season Warm spring temperatures can be misleading. Before turning on irrigation or planting, learn how to use soil temperature and moisture to guide decisions, avoid early-season mistakes, and protect crops and water resources in Nevada’s arid conditions. Waaswa, A. 2026, University of Nevada, Reno, Extension, Blogs
What Are Those Weird Bumps on My Fruit Tree? Understanding Kuno Scale Kuno scale is a common soft scale insect that often appears as small bumps on ornamental plum trees. This blog explains how to identify Kuno scale, understand its life cycle, recognize damage symptoms, and choose effective, timely management options. Andrews, M. 2026, University of Nevada, Reno Extension, Blog
What Should Gardeners Know About Ladybug Releases? The Pros and Cons A clear, balanced look at the pros and cons of releasing ladybugs for pest control. Learn why most bought ladybugs fly away, the ecological risks many gardeners overlook, and smarter, more sustainable ways to support beneficial insects in your garden. Jensen, C. 2026, University of Nevada, Reno Extension, Blogs
Brochures
Nye County Radon Information Get a FREE radon test kit in Nye County during National Radon Action Month. Kelly, C. 2026, Extension \| University of Nevada, Reno
Pershing County Radon Information Get a FREE radon test kit in Pershing County during National Radon Action Month. Kelly, C 2026, Extension \| University of Nevada, Reno
Curriculum Materials
Clark County Area 4-H Market Livestock Record A 4-H livestock record book is a comprehensive, year-long document used by members to track project goals, animal care, financial data (expenses/income) and learning experiences for livestock projects like beef, sheep, swine or goats. Rocki Shaner 2026, University of Nevada, Reno Extension
Recovery Environment and Education in Nutrition, Exercise and Wellness Scan The REENEW Scan Tour and Assessment Guide is a peer-reviewed tool that can be used for conducting environmental assessments at recovery centers to better understand facility needs and support sustainable health improvements. Lindsay, A., Heleman, N., Ferraris, J., and Helm, M. 2026, University of Nevada, Reno Extension, CM-26-01
Forms
Evaluation Template for Extension Master Gardener Educational Program Evaluation template to be used at educational programs hosted by Master Gardener volunteers. Brinkerhoff, K. 2026, University of Nevada, Reno, Extension
Marketing Checklist for Extension Master Gardener Helpful marketing checklist for Master Gardener staff and volunteers to utilize when preparing for outreach activities. Brinkerhoff, K. 2026, University of Nevada, Reno Extension
Informational Publications
4-H Handbook and Policy Guidelines This document is intended to be the operational guide and an important reference to help Extension faculty, staff, volunteers, and youth accomplish the 4-H mission and uphold the values of the Nevada 4-H Youth Development Program. Chichester, L., Chvilicek, S., Luna, N., Mitchell, S. 2026, University of Nevada, Reno, Extension
Activity Calendar Plan and display monthly activities using reusable calendar materials and activity tags. Customize the schedule with provided or chosen activities for participant engagement. Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
All Decked Out Challenge yourself with All Decked Out! Draw a card, complete the matching exercise, and stay active as you work through the deck. Lindsay, A. 2026, University of Nevada, Reno Extension
Basket Battle A fast-paced, team-based activity where participants race against the clock to collect balls from the opposing team’s basket and return them to their own. This challenge promotes movement, focus, teamwork, and friendly competition in a fun and engaging format. Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
Beach Ball Basketball A fun, light movement activity where participants gently toss and catch a beach ball while engaging in simple coordination and teamwork. This challenge encourages focus, connection, and low-impact physical activity in an easy, approachable way. Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
Boop the Balloon A light, movement-based activity where participants keep a balloon in the air by gently tapping (“booping”) it without letting it touch the ground. The goal is to stay present, engage in safe physical movement, and maintain focus while working individually or together. Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
Build your Brain with Healthy Fats Healthy fats are essential for brain health. They help build and protect brain cells, support memory and learning, and aid communication between different parts of the brain. Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
Crab Walk Soccer Lindsay, A, and Heleman, N. 2026, University of Nevada, Reno Extension
Do As I Did Challenge This activity challenge is a great way to encourage engagement, focus, and gentle social connection through simple, hands-on play. Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
Empower Tower These activity challenges are a great way to encourage engagement, focus, and gentle social connection through simple, hands-on play. Activities like a more active version of Jenga promote coordination, patience, and decision-making while also adding light movement and interaction. Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
Four Square Four Square is a fun, fast-paced game that keeps players active, improves hand-eye coordination, reaction time, and teamwork, and encourages friendly competition and social interaction. Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
Groove and Glow Groove and Glow is a fun aerobic dance activity that gets participants moving, raises heart rates, and builds fitness. Follow along with the instructor, choose low-impact options as needed, and remember to stay hydrated with regular water breaks. Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
Line Up and Let Loose Line Dance is a fun, easy-to-follow group activity that improves coordination, balance, and cardiovascular fitness. Participants follow guided dance steps while moving at a comfortable pace with options for all ability levels. Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
Master Gardener Annual Report (Snapshot) - 2025 We invite you to explore the report and take pride in the remarkable achievements that the Master Gardener volunteers have accomplished in 2025. Brinkerhoff, K. 2026, University of Nevada, Reno Extension
Nama-St’ay Strong Challenge yourself with yoga! It’s a wonderful way to promote wellness, reduce stress, and improve physical and mental well-being. Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
Nevada 4-H State Expo Book 2026 The Nevada 4-H State Expo aims to showcase the hard work our 4-H members have put into their projects with a lighthearted competition Nevada 4-H 2026, Extension, University of Nevada, Reno
Nutrition in Recovery Nutrition in recovery from substance use is essential because it helps the body and brain heal from the effects of addiction. A balanced diet provides the nutrients needed to restore energy, support mental health, strengthen the immune system, and improve overall well-being, helping build a healthier foundation. Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
One Week Walking Challenge This one week walking challenge will help you improve your step count throughout the week and improve your energy levels, mood and overall wellbeing. Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
Partner Plank Challenge Partners hold a plank while completing challenges like ball roll, hand tag, or Tic-Tac-Toe. Modify with knee plank. Focus on core strength, teamwork, and proper form. Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
Physical Activity in Recovery This includes a poster and a variety of educational materials designed to be shared with individuals, families, and communities. Participants will learn how physical activity can support recovery from substance abuse by improving physical health, reducing stress and boosting mood. Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
Pilates Palooza Participants will follow a beginner-friendly Pilates routine designed to improve core strength, balance, posture, and flexibility. Using a floor mat, participants can either follow along with a Pilates instructional video or be guided through the exercises by the instructor. Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
Radon Mitigation - How To Know If a Radon Mitigation Contractor Did a Good Job A radon mitigation contractor should perform the following basic steps when putting a radon mitigation system in your home: Kelly, Christine 2026, Extension \| University of Nevada, Reno. IP
Roll of the Dice Cardio Participants engage in a dice-based fitness game where they roll two dice—one for an exercise and one for repetitions. The group completes movements such as jumping jacks, burpees, knee lifts, and squats based on the roll outcome. This activity promotes cardiovascular fitness, coordination, and engagement. Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
Salt Savvy Challenge This journey is designed to help you reduce your sodium intake and improve your overall health and wellbeing. Whether you’re looking to lower your blood pressure, reduce the risk of heart disease or simply adopt healthier eating habits, this challenge is the perfect opportunity to make positive changes to your diet. Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
Seven Day Sip Challenge Over the next 7 days, we will embark on a journey to improve our hydration habits and reap the benefits that come with being well hydrated. Whether you’re looking to boost your energy levels, improve your skin, or simply feel better overall, increasing your water intake can make a significant difference. Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
Team Up and Triumph Participants are divided into teams of 5–8 and compete in fun, active group challenges using a beach ball and a hula hoop. A referee starts each round and observes which team completes the task first. Teams work together to complete movement-based challenges that promote coordination, teamwork, and physical activity. Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
Veggie Venture Challenge This challenge invites you to incorporate more vegetables into your day. Take the challenge today and give your body and mind the nourishment they deserve! Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
Walk to Wellness Walking is a simple, accessible activity that can be done indoors or outdoors in safe, well-lit spaces. Participants can walk alone, with a partner, or in a group to support physical health and build social connections. Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
Journals
Challenges in US food banks and opportunities for a sustainable food system Food banks in the United States are part of the robust food system that addresses hunger among the population. A comprehensive description of the challenges faced by food banks in the United States is crucial to understanding and responding to the diverse needs. Jeyakumar A., Dunna D., Osei-Boateng N., Agyekum V, Gatzke H., Benedict J, Nyarko S. 2026, Global Sustainability, 9:e17
Estimating the Aboveground Biomass of Shrubland and Savanna Ecosystems Using High-Resolution Small UAV Systems: A Systematic Review Shane, T., Waaswa, A., Williams, P., Reeves, M.C., Washington-Allen, R., Perryman, B. 2026, Remote Sensing. 2026; 18(6):942
Impact of a program to improve nutrition, body image, and health-related behaviors for women in treatment for substance use The papers assesses whether a nutrition and body image program improved healthy food consumption, physical activity, eating pathology, and psychosocial factors for women in recovery from substance use. Lindsay, A. R., Warren, C. S., Heleman, N., & Elgeberi, N. 2026, Journal of Nutrition Education and Behavior.
Maps
Churchill County Radon Potential Map Use this map to find out the potential of radon exposure in Churchill County homes. Kelly, C. 2026, Extension \| University of Nevada, Reno, Maps
Clark County Radon Potential Map Use this map to find out the potential of radon exposure in Clark County homes. Kelly, C. 2026, Extension \| University of Nevada, Reno, Maps
Douglas County Radon Potential Map Use this map to find out the potential of radon exposure in Douglas County homes. Kelly, C. 2026, Extension \| University of Nevada, Reno, Maps
Elko County Radon Potential Map Use this map to find out the potential of radon exposure in Elko County homes. Kelly, C. 2026, Extension \| University of Nevada, Reno, Maps
Esmeralda County Radon Potential Map Use this map to find out the potential of radon exposure in Esmeralda County homes. Kelly, C. 2026, Extension \| University of Nevada, Reno, Maps
Eureka County Radon Potential Map Use this map to find out the potential of radon exposure in Eureka County homes. Kelly, C. 2026, Extension \| University of Nevada, Reno, Maps
Humboldt County Radon Potential Map Use this map to find out the potential of radon exposure in Humboldt County homes. Kelly, C. 2026, Extension \| University of Nevada, Reno, Maps
Lander County Radon Potential Map Use this map to find out the potential of radon exposure in Lander County homes. Kelly, C. 2026, Extension \| University of Nevada, Reno, Maps
Lyon County Radon Potential Map Use this map to find out the potential of radon exposure in Lyon County homes. Kelly, C. 2026, Extension \| University of Nevada, Reno, Maps
Mineral County Radon Potential Map Use this map to find out the potential of radon exposure in Mineral County homes. Kelly, C. 2026, Extension \| University of Nevada, Reno, Maps
Nevada Statewide Radon Potential Map On overview of potential radon exposure in Nevada. Kelly, C. 2026, Extension \| University of Nevada, Reno, Maps
Nye County Radon Potential Map Use this map to find out the potential of radon exposure in Nye County homes. Kelly, C. 2026, Extension \| University of Nevada, Reno, Maps
Pershing County Radon Potential Map Use this map to find out the potential of radon exposure in Pershing County homes. Kelly, C. 2026, Extension \| University of Nevada, Reno, Maps
Storey County Radon Potential Map Use this map to find out the potential of radon exposure in Storey homes. Kelly, C. 2026, Extension \| University of Nevada, Reno, Maps
Washoe County Radon Potential Map Use this map to find out the potential of radon exposure in Washoe County homes. Kelly, C. 2026, Extension \| University of Nevada, Reno, Maps
White Pine County Radon Potential Map Use this map to find out the potential of radon exposure in White Pine County homes. Kelly, C. 2026, Extension \| University of Nevada, Reno, Maps
Newsletters
Healthy LIVING while aging! (2026-01) Happy New Year! Let's start off the new year by reading about how you can promote well-being as you age. You can also get ideas about new years resolutions that you can make for yourself or a new recipe to start the year off with. Cox, D. 2026, Extension \| University of Nevada, Reno, Newsletter
Healthy LIVING while aging! (2026-02) In this newsletter, you can read about cardiovascular health and about Nevada's Cardiovascular Health Program that's available to help those in need. You can also read about heart healthy snacks, foods, recipes, and even tips for us all to be healthier. Lovick, T. 2026, Extension \| University of Nevada, Reno, Newsletter
Healthy LIVING while aging! (2026-03) For National Nutrition Month, read this article to learn tips about how to stay healthier and some healthy recipes that you can try. You can also read about your kidneys and kidney disease so you can learn how to keep your kidneys healthier as well. St-Jules, D. and Westhoff, J. 2026, Extension \| University of Nevada, Reno, Newsletter
Healthy LIVING while aging! (2026-04) In April's newsletter you can read about how to handle stress and ways that you can help you cope with anxiety and stress. You can also read about the importance of physical activity and see some graduates from our exercise program for older adults called "Bingocize"! Stoor, M. 2026, Extension \| University of Nevada, Reno, Newsletter
Healthy LIVING while aging! (2026-05) For the month of May, you can read about how it's National Vision month and how you can keep your eyes as healthy as you can. You can learn about foods and other tips that can help with your vision. You can also learn about National Senior Health & Fitness Day and why it's so important to keep moving! Mazzullo, N. 2026, Extension \| University of Nevada, Reno, Newsletter
Healthy LIVING while aging! (2026-06) This month's newsletter is about skin health and wound care. You can read about how to care for your skin and cuts or sores. You will also read about summer safety and can learn a couple summer recipes. There are also fun brain games you can try. Volchok, J. 2026, Extension \| University of Nevada, Reno, Newsletter
Healthy LIVING while aging! (2026-07) July's newsletter provides tips to help older adults maintain their health, independence, and quality of life. Each issue features seasonal wellness advice, simple healthy recipes, safety reminders, brain-boosting activities, and local resources that support healthy aging. Mazzullo, N. 2026, Extension \| University of Nevada, Reno, Newsletter
Hope for Family Resilience Newsletter Vol. 3 No. 1 Discover vital insights on building resilience and fostering healthy relationships in our Hope for Family Resilience Newsletter series! Led by experts, we offer evidence-based strategies to navigate challenges like domestic violence, family dynamics, and more. Join us on the journey to greater well-being. Elwell, C; Heleman, N; Ornelas, E; Ortega, H; Payne, P; Herrera Perez, E; Stoor, M 2026, Extension, University of Nevada, Reno, Newsletters
Nevada Master Gardener Statewide Newsletter (2026-01) Nevada Master Gardener statewide newsletter! Packed full of updates for current Master Gardener volunteers. Brinkerhoff, K. 2026, University of Nevada, Reno Extension, Newsletter
Nevada Master Gardener Statewide Newsletter (2026-02) Nevada Master Gardener statewide newsletter! Packed full of updates for current Master Gardener volunteers. Brinkerhoff, K. 2026, University of Nevada, Reno Extension, Newsletter
Nevada Master Gardener Statewide Newsletter (2026-04) Nevada Master Gardener statewide newsletter! Packed full of updates for current Master Gardener volunteers. Brinkerhoff, K. 2026, University of Nevada, Reno Extension
Nevada Master Gardener Statewide Newsletter (2026-05) Nevada Master Gardener statewide newsletter! Packed full of updates for current Master Gardener volunteers. Brinkerhoff,K. 2026, University of Nevada, Reno Extension
Washoe County Master Gardener Newsletter (2026-03) Our newsletter is dedicated to gardening enthusiasts in Nevada! Here, the Master Gardener Volunteers of Washoe County are committed to fostering a community of gardening knowledge and education. McClure, R., Colwell, B., Doolittle, C. 2026, Extension, University of Nevada, Reno, Newsletters
Washoe County Master Gardener Newsletter (2026-06) Our newsletter is dedicated to gardening enthusiasts in Nevada! Here, the Master Gardener Volunteers of Washoe County are committed to fostering a community of gardening knowledge and education. McClure, R., Colwell, B., Doolittle, C. 2026, Extension, University of Nevada, Reno, Newsletters
Posters & Presentations
High Tunnels for Arid-Region Food Production: Risk Mitigation Educational Workshop Waaswa, A, and Burr, K. 2026, 2026 Extension Risk Management Education National Conference
Meeting Community Needs: High-Tunnel Risk Management Strategies for Nevada Growers Waaswa, A, and Burr, K. 2026, 2026 Extension Risk Management Education National Conference
Recipes
Apple and Grape Salad Apple and Grape Salad Weding, H. 2026, Extension \| University of Nevada, Reno, Recipes
Barley Summer Salad A make-ahead, fresh and flavorful salad that is hearty and filling. Mazzullo, N. 2026, Extension \| University of Nevada, Reno, Recipes
Chelsey's Chili Chelsey's Chili Weding, H. 2026, Extension \| University of Nevada, Reno, Recipes
Creamy Caesar Baked Chicken Breast Creamy Caesar Baked Chicken Breast is an easy, flavorful dinner that transforms simple chicken breasts into a rich and satisfying meal. Tender chicken is baked in a creamy Caesar dressing with savory seasonings and melted cheese for a comforting dish that comes together with minimal prep. Perfect for a busy weekday. Daigle, W., and Weding, H. 2026, Extension \| University of Nevada, Reno, Recipes
Cucumber, Pineapple and Serrano Chile Salad This refreshing salad will cool you down on a hot day. Perfect for a summer picnic or bbq. Mazzullo, N. 2026, Extension \| University of Nevada, Reno
Easy Tamale Pie Easy Tamale Pie is a hearty, family-friendly comfort dish packed with savory flavors and simple ingredients. Seasoned meat, flavorful green chili and cheese are layered beneath a golden cornbread crust for an easy one-pan meal that’s perfect for busy weeknights. Daigle, W., and Weding, H. 2026, Extension \| University of Nevada, Reno, Recipes
Frozen Vegetables with Cheese Frozen Vegetables with Cheese Weding, H. 2026, Extension \| University of Nevada, Reno, Recipes
HiFiber Breakfast \| Beet and Onion Waffles This vibrant beet and onion waffle combines a smooth batter with shredded vegetables for a hearty, plant-based dish. Naturally high in fiber from the chickpeas, whole wheat flour, and beets, it supports digestion and helps promote fullness while providing a flavorful option pairing well with a variety of dips. Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
HiFiber Breakfast \| Mixed Vegetable Pancakes These mixed vegetable pancakes are a simple and nutritious way to incorporate a variety of vegetables and whole grains into a balanced meal. Made with a combination of flours and colorful vegetables, this recipe provides fiber, plant-based protein, and satisfying texture while using simple pantry ingredients. Versatile Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
HiFiber Breakfast \| Oat Waffles A wholesome recipe made with oats, yogurt, and simple herbs for a light and savory flavor. It offers a satisfying and versatile taste. These easy waffles are perfect for a balanced meal and pair well with your favorite dips or toppings. Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
HiFiber Breakfast \| Spinach Pancakes These spinach pancakes are a flavorful way to incorporate vegetables, whole grains, and plant-based protein into a balanced meal. The combination of spinach, chickpeas, and fresh herbs creates a nutrient-rich option. This recipe is a practical choice for healthy eating and family-friendly meal planning. Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
HiFiber Breakfast \| Sweet Potato Pancakes This savory pancake recipe is a delicious way to incorporate a variety of vegetables and whole grains into your meal. Made with sweet potatoes, carrots, and nutrient-rich flours, it provides fiber and plant-based protein while using simple, wholesome ingredients. Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
HiFiber Lunch \| Almond Lentil Salad This hearty salad combines beans, lentils, fresh vegetables, leafy greens, and nuts for a balanced meal packed with texture and flavor. A light lemon dressing brings the ingredients together while adding a bright, refreshing finish. Perfect for lunch or meal prep, this a nutrient-rich recipe! Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
HiFiber Lunch \| Hi-Five sandwich This chickpea vegetable sandwich is a nutritious and easy-to-make meal that combines plant-based protein with fresh vegetables and whole grains. The blend of chickpeas and colorful vegetables creates a satisfying texture and flavor while providing a variety of nutrients. Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
HiFiber Lunch \| Turkey Veggie Wrap These turkey and vegetable wraps are a simple, budget-friendly meal that combines lean protein with a variety of vegetables for a balanced and satisfying option. Wrapped in whole wheat tortillas, they provide a convenient way to include nutrient-rich ingredients in everyday meals to support nutritional health. Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
HiFiber Lunch \| Vegetable Brown Rice This vegetable brown rice recipe is a flavorful and balanced meal that combines whole grains, vegetables, and protein-rich ingredients in one dish. The variety of vegetables adds color, texture, and nutrients, while brown rice provides lasting energy and fiber. Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
Jamaican Jerk Chicken Jamaican Jerk Chicken Daigle, W., and Weding, H. 2026, Extension \| University of Nevada, Reno, Recipes
Mediterranean Diet: Baked Oat Bars A Recipe for the Modern Mediterranean Diet. Delicious oat bar recipe with good sources of healthy fats. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
Mediterranean Diet: Broiled Fish With Lemon Sauce This broiled fish with lemon sauce features tender, skin-on fillets seasoned with kosher salt and black pepper, then brushed with a simple blend of oil and Dijon mustard before broiling to a golden crust. Finished with a squeeze of fresh lemon juice. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
Mediterranean Diet: Chia Yogurt Bowl A Recipe for the Modern Mediterranean Diet. Delicious Chia Yogurt Bowl recipe with good sources of healthy fats. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
Mediterranean Diet: Egg Plant Rollatini This eggplant rollatini features tender roasted slices of eggplant filled with a blend of mozzarella, parmesan, and bright lemon zest, then baked in a rich tomato sauce seasoned with oregano and red pepper flakes. Finished with fresh basil leaves and toasted walnuts, this dish offers a satisfying combination of savory, Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
Mediterranean Diet: Goat Cheese Salad This fresh goat cheese salad features crisp lettuce tossed in a simple dressing of lemon juice, extra virgin olive oil, salt, and pepper. It is topped with toasted country bread rubbed with garlic, warm slices of goat cheese, and a drizzle of olive oil for a balanced and flavorful dish. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
Mediterranean Diet: Harrisa Spaghetti A Recipe for the Modern Mediterranean Diet. Delicious harrisa spaghetti recipe with good sources of healthy fats. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
Mediterranean Diet: Lemony Pearl Barley Soup A Recipe for the Modern Mediterranean Diet. Delicious lemony pearl barley soup recipe with good sources of healthy fats. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
Mediterranean Diet: Roasted Honey Nut Squash with Chickpease This roasted honey nut squash with chickpeas combines tender cubes of squash and crispy chickpeas seasoned with garam masala, thyme, and a hint of red pepper flakes. Finished with sliced red onion, fresh cilantro or dill, a splash of cider or rice wine vinegar, and a drizzle of hot honey. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
Mediterranean Diet: Roasted Tomato Penne Pasta This roasted tomato penne pasta features tender penne tossed with softened cherry tomatoes sautéed in oil and infused with fresh basil. Finished with melted mozzarella cheese and seasoned with salt and pepper, it offers a simple and comforting blend of fresh, savory flavors. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
Mediterranean Diet: Shakshuka A savory dish made with eggs simmered in a flavorful tomato and vegetable mixture. Seasoned with cumin, paprika, and garlic, it offers a warm and comforting taste. This simple, wholesome meal is perfect for any time of day. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
Mediterranean Diet: Shredded Coconut Pilaf Fluffy cooked rice tossed with toasted shredded coconut and a crunchy medley of peanuts, walnuts, and slivered almonds. Lightly spiced with cumin, a touch of oil and salt, finished with fresh cilantro for brightness. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension
Mediterranean Diet: Stuffed Bell Peppers This hearty stuffed bell pepper dish features red bell peppers filled with a savory mixture of ground beef, spinach, zucchini, onion, and cooked rice, all seasoned with oregano, salt, and black pepper. Baked in low-sodium stewed tomatoes and finished with crumbled feta cheese, it offers a flavorful and satisfying meal. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
Mediterranean Diet: Veggie Frittata A Recipe for the Modern Mediterranean Diet. Delicious veggie frittata recipe with good sources of healthy fats. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada Reno, Recipes
Mediterranean Diet: Walnut Oatmeal A Recipe for the Modern Mediterranean Diet. Delicious Walnut Oatmeal recipe with good sources of healthy fats. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
Mediterranean Diet: Yogurt Rice With Flax Seed This comforting yogurt rice combines soft-cooked rice with creamy yogurt, milk, and water to create a smooth and refreshing dish. A flavorful seasoning of mustard seeds, flax seeds, cumin, ginger, fresh herbs, and optional green chili adds warmth and depth, making it a simple yet nourishing meal. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
Omelet in a Microwave Microwave Omelet is a quick and easy breakfast solution perfect for busy mornings or when you need a simple meal in minutes. Made with eggs and your favorite mix-ins, this fluffy omelet cooks right in the microwave for a fast, protein-packed option with minimal cleanup. Customize it with vegetables, cheese or meats. Daigle, W., and Weding, H. 2026, Extension \| University of Nevada, Reno, Recipes
Pasta with Garden Sauce Pasta with Garden Sauce is a fresh and flavorful dish that combines tender pasta with a colorful mix of garden-inspired vegetables in a light, savory sauce. Simple ingredients come together to create a satisfying meal that’s perfect for busy weeknights or using up seasonal produce. Easy to customize and full of flavor! Daigle, W., and Weding, H. 2026, Extension \| University of Nevada, Reno, Recipes
Pesto Pasta Salad Pesto Pasta Salad is a fresh, flavorful dish that combines tender pasta with vibrant pesto, crisp vegetables, and savory add-ins for a simple yet satisfying meal. Perfect as a side dish, light lunch or make-ahead meal, this easy recipe comes together quickly and is ideal for picnics, potlucks or busy weeknights. Daigle, W., and Weding, H. 2026, Extension \| University of Nevada, Reno, Recipes
Rice Cooker Mac ‘n’ Cheese Rice Cooker Mac ‘n’ Cheese Daigle, W., and Weding, H. 2026, Extension \| University of Nevada, Reno, Recipes
Slow Cooker Packet Pot Roast Slow Cooker Packet Pot Roast is a simple, comforting meal that delivers tender, flavorful beef with minimal effort. Slow-cooked with seasoning packets and hearty vegetables, this classic recipe creates a rich, savory roast that practically falls apart with a fork. Perfect for busy days. Daigle, W., and Weding, H. 2026, Extension \| University of Nevada, Reno, Recipes
Summer Cucumbers Summer Cucumbers is a quick and simple side dish of crisp cucumber and onion with tangy red wine vinegar. Mazzullo, N. 2026, Extension \| University of Nevada, Reno, Recipes
Summer Vegetable and Pasta Salad Crisp vegetables, hearty whole-wheat pasta and Italian dressing make the perfect summer pasta salad. Mazzullo, N. 2026, Extension \| University of Nevada, Reno, Recipes
Sweet Corn Salad This salad tastes like summertime, especially when made with fresh corn. Mazzullo, N. 2026, Extension \| University of Nevada, Reno, Recipes
Teriyaki Noodle Stir Fry Teriyaki Noodle Stir Fry Daigle, W. and Weding, H. 2026, Extension \| University of Nevada, Reno, Recipe
Tuna Melt Sandwich Tuna Melt Sandwich is a classic comfort food favorite featuring creamy tuna salad layered with melted cheese and toasted bread for the perfect combination of crunchy, warm, and savory flavors. Quick to prepare and satisfying for lunch or a simple dinner, this easy sandwich delivers a hearty flavor. Daigle, W., and Weding, H. 2026, Extension \| University of Nevada, Reno, Recipes
Veggie Scramble Start your day with a colorful Veggie Scramble packed with fresh vegetables and protein for a satisfying, nutritious meal. Quick to prepare and easy to customize, this delicious breakfast is a great way to add more veggies to your morning routine while keeping you energized for the day ahead. Mazzullo, N. 2026, Extension \| University of Nevada, Reno, Recipes
Reports & Updates
Meat Workforce Development Program Impact Report 2025 University of Nevada, Reno Extension’s Meat Workforce Development Program delivered 12 workshops, mobile harvests and training programs, directly engaging 287 participants and reaching more than 3,350 individuals through statewide outreach. Emm, S. 2026, University of Nevada, Reno Extension
Nevada Agriculture Risk Management Program Impact Report 2025 The Nevada Agriculture Risk Management team uses the latest research to deliver practical knowledge, business management tools and actionable resources that help producers navigate risk and adapt to an increasingly complex food and agricultural system. Emm, S. 2026, University of Nevada, Reno Extension
Nevada Beginning Farmer and Rancher Development Program Impact Report 2025 Beginning Farmers and Ranchers strengthened skills in business planning, production and farm management, with nearly half pursuing certification to launch their operations. DeForest, Becky; Emm, Staci; Scott, Noah 2026, University of Nevada, Reno Extension
Nevada Tribal Programs 2025 Impacts Programming is designed to advance food sovereignty, strengthen Tribal economies, improve food security among vulnerable populations, and empower Tribal youth with personal and career pathways, all while honoring and preserving cultural traditions. Emm, S. 2026, University of Nevada, Reno Extension
Nevada Tribal Programs Shoshone Tribes Impact Report 2025 Nevada Tribal Extension Programs advanced culturally grounded education. Programming emphasized food sovereignty, native plant identification and harvesting, traditional cultural practices, and medicinal plant knowledge. DeForest, Becky; Emm, Staci; Scott, Noah 2026, University of Nevada, Reno Extension
Regenerative Agricultural Education Impact Report 2025 Extension led a suite of educational offerings that integrated regenerative agriculture education. Notably, 40% of adults engaged in the programming reported 21 or more years of industry experience, indicating a strong interest, even among seasoned producers. DeForest, Becky; Emm, Staci; Scott, Noah 2026, University of Nevada, Reno Extension
Southern Nevada Farm Fest Impact Report 2025 The event provided a hands-on, agricultural education experience for youth in Clark County. This experience connected urban youth to food and farming, introducing them to how food is grown, principles of regenerative agriculture, the cultural roots of food and farming, and careers that support the industry. DeForest, Becky; Emm, Staci; Scott, Noah 2026, University of Nevada, Reno Extension
Southwest Regional Food Business Center Nevada Impact Report 2024-2025 The Food Business Center strengthened the capacity of 170 participating small and mid-sized food and farm businesses throughout Nevada by delivering targeted business-building resources and support. Emm, S. 2026, University of Nevada, Reno Extension
Urban Clark County 4-H Volunteer Program Highlights (2024-2025) This report highlights the achievements of the Clark County 4-H volunteer program in the 2024-2025 year. Tesar, R. 2026, University of Nevada, Reno Extension

County Annual Reports