Serve this fruit slush as a drink or a dessert, and keep leftovers in the fridge for later. Pour it over fresh ice when you're ready to eat.
| Level: Easy|Intermediate|Advanced |
Prep: hours|minutes |
Yield: 4 servings |
| Total: hours|minutes |
Inactive: hours|minutes |
Serving Size: # oz|lbs|pieces |
Ingredients
- 3 cups cantaloupe or watermelon (coarsely chopped, seeded, peeled)
- kiwi (about 2 small, coarsely chopped, optional)
- sugar (optional)
- 2 tablespoons lime juice
- 2 cups water
- ice
Directions
- Wash hands with soap and water.
- In a blender, puree fruit and lime juice until smooth. Add sugar if desired.
- Combine fruit mixture and water in a large pitcher.
- To eliminate pulp, pour through a strainer (optional).
- Cover and refrigerate for up to a week.
- To serve, stir well and pour into tall glasses over ice.
Nutrition Facts
4 servings per recipe
Serving size: ### oz
Calories 37 per serving
| Contents |
% Daily Value |
| Total Fat ##g |
##% |
| Unsaturated Fat ##g |
##% |
| Saturated Fat ##g |
##% |
| Trans Fat ##g |
##% |
| Cholesterol ##mg |
##% |
| Sodium ###mg |
##% |
| Total Carbohydrate ##mg |
##% |
| Dietary Fiber ##g |
##% |
| Total Sugars ##g |
##% |
| Incl. Added Sugars ##g |
##% |
| Protein ##g |
##% |
| Vitamin D ##mcg |
##% |
| Vitamin E ##mg |
##% |
| Calcium ##mg |
##% |
| Iron ##mg |
##% |
| Potassium ##mg |
##% |
| The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Mazzullo, N.
2025,
Fruit Slush,
Extension | University of Nevada, Reno, Recipes
