Watermelon is rich in lycopene, linked to healthy eyes, heart health, and protection against certain types of cancers. At 92% water, it is a great snack for staying hydrated!

Watermelon, Corn and Feta Salad
Level: Easy Prep:  Yield: 4 servings
Total:  Inactive:  Serving Size: # 

Ingredients

  • 3 cups watermelon, diced
  • ¼ cup no salt whole kernel canned corn, drained
  • 2 cup baby arugula or other leafy greens
  • ¼ cup reduced fat feta cheese, crumbled
  • 2 tablespoons fresh mint, chopped (optional)

Ingredients

  • ¼ cup orange juice
  • 1 tablespoon grated orange peel
  • 1 teaspoon honey
  • 1 tablespoon extra-virgin oil
  • ¼ cup blueberries, fresh

Directions

  1. In a medium bowl combine orange juice, orange peel and honey; gradually whisk in olive oil until well blended. Add salt and pepper to taste.
  2. In a large bowl, combine diced watermelon, corn, and arugula leaves.
  3. Toss with orange dressing.
  4. Sprinkle with fresh blueberries, feta cheese and mint.
 

Nutrition Facts

4 servings per recipe
Serving size: 1 ¼ cup
Calories 210 per serving

Contents % Daily Value
Total Fat 8g 34%
Saturated Fat 2.5g  
Trans Fat 0g  
Cholesterol 0mg  
Sodium 230mg  
Total Carbohydrate 23g  
Dietary Fiber 1g  
Total Sugars 12g  
Protein 4g  
Calcium 40mg  
Folate 97mcg  
Iron 0mg  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mazzullo, N. Wedding. H. 2024, Watermelon Corn Feta Salad, Extension | University of Nevada, Reno, Recipes

Extension Associated Contacts

Natalie Mazzullo
Natalie Mazzullo
Hans Weding
Hans Weding
 

Also of Interest:

 
A picture of watermelon salsa.
Watermelon Salsa
The perfect summertime salsa to serve with chips or on tacos.
 Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-07)
 

Associated Programs

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Supplemental Nutrition Assistance Program Education - Nevada

Improve the nutritional well-being of people who receive SNAP benefits and other Nevadans with a low income through community based education, programs and needs assessments.

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