Watermelon is rich in lycopene, linked to healthy eyes, heart health, and protection against certain types of cancers. At 92% water, it is a great snack for staying hydrated!

Watermelon, Corn and Feta Salad
Level: Easy Prep:  Yield: 4 servings
Total:  Inactive:  Serving Size: # 

Ingredients

  • 3 cups watermelon, diced
  • ¼ cup no salt whole kernel canned corn, drained
  • 2 cup baby arugula or other leafy greens
  • ¼ cup reduced fat feta cheese, crumbled
  • 2 tablespoons fresh mint, chopped (optional)

Ingredients

  • ¼ cup orange juice
  • 1 tablespoon grated orange peel
  • 1 teaspoon honey
  • 1 tablespoon extra-virgin oil
  • ¼ cup blueberries, fresh

Directions

  1. In a medium bowl combine orange juice, orange peel and honey; gradually whisk in olive oil until well blended. Add salt and pepper to taste.
  2. In a large bowl, combine diced watermelon, corn, and arugula leaves.
  3. Toss with orange dressing.
  4. Sprinkle with fresh blueberries, feta cheese and mint.
 

Nutrition Facts

4 servings per recipe
Serving size: 1 ¼ cup
Calories 210 per serving

Contents % Daily Value
Total Fat 8g 34%
Saturated Fat 2.5g  
Trans Fat 0g  
Cholesterol 0mg  
Sodium 230mg  
Total Carbohydrate 23g  
Dietary Fiber 1g  
Total Sugars 12g  
Protein 4g  
Calcium 40mg  
Folate 97mcg  
Iron 0mg  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mazzullo, N. Wedding. H. 2024, Watermelon Corn Feta Salad, Extension | University of Nevada, Reno, Recipes

Extension Associated Contacts

Natalie Mazzullo
Natalie Mazzullo
Hans Weding
Hans Weding
 

Also of Interest:

 
Fruit Slush
Fruit Slush
Serve this fruit slush as a drink or a dessert, and keep leftovers in the fridge for later. Pour it over fresh ice when your are ready to eat.
 Mazzullo, N. 2025, Extension | University of Nevada, Reno, Recipes
summer fruit salad
Summer Fruit Salad
Toss this fruit salad together in a flash. Doubles and triples easily for a large group.
 Mazzullo, N. 2025, Extension | University of Nevada, Reno
A picture of watermelon salsa.
Watermelon Salsa
The perfect summertime salsa to serve with chips or on tacos.
 Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-07)
 

Associated Programs

Piggy savings bank balancing on a cart full of groceries.

Expanded Food & Nutrition Education Program (EFNEP)

Our program participants learn how to read food labels, save money on groceries, plan meals, handle food safely, make healthy food choices and be more active.

Two adults hike along a walking trail

Healthy Aging Initiative

Extension's Healthy Aging Initiative (HAI) connects you with the resources to navigate aging and its trends. Our programs are offered for adults over 50 and those who partner with them to provide care and support. We provide expert nutrition and physical activity training information for elders, caregivers and professionals. We have sponsorship options for tours and professional education, and we offer careers in aging exploration programs for middle and high school students and incoming college

produce department

Supplemental Nutrition Assistance Program Education - Programming by UNR Extension

Improve the nutritional well-being of people who receive SNAP benefits and other Nevadans with a low income through community based education, programs and needs assessments.