Watermelon is rich in lycopene, linked to healthy eyes, heart health, and protection against certain types of cancers. At 92% water, it is a great snack for staying hydrated!

Watermelon, Corn and Feta Salad
 

Nutrition Facts

4 servings per recipe
Serving size: 1 ¼ cup

Calories 210 Amount per serving

Contents % Daily Value
Total Fat 8g 34%
Saturated Fat 2.5g  
Trans Fat 0g  
Cholesterol 0mg  
Sodium 230mg  
Total Carbohydrate 23g  
Dietary Fiber 1g  
Total Sugars 12g  
Protein 4g  
Calcium 40mg  
Folate 97mcg  
Iron 0mg  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mazzullo, N. Wedding. H. 2024, Watermelon Corn Feta Salad, Extension | University of Nevada, Reno, Recipes

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Also of Interest:

 
A picture of watermelon salsa.
Watermelon Salsa
The perfect summertime salsa to serve with chips or on tacos.
Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-07)
 

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