Watermelon is rich in lycopene, linked to healthy eyes, heart health, and protection against certain types of cancers. At 92% water, it is a great snack for staying hydrated!

Watermelon, Corn and Feta Salad
 

Nutrition Facts

4 servings per recipe
Serving size: 1 ¼ cup
Calories 210 per serving

Contents % Daily Value
Total Fat 8g 34%
Saturated Fat 2.5g  
Trans Fat 0g  
Cholesterol 0mg  
Sodium 230mg  
Total Carbohydrate 23g  
Dietary Fiber 1g  
Total Sugars 12g  
Protein 4g  
Calcium 40mg  
Folate 97mcg  
Iron 0mg  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mazzullo, N. Wedding. H. 2024, Watermelon Corn Feta Salad, Extension | University of Nevada, Reno, Recipes

Extension Associated Contacts

 

Also of Interest:

 
A picture of watermelon salsa.
Watermelon Salsa
The perfect summertime salsa to serve with chips or on tacos.
Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-07)
 

Associated Programs

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Healthy Aging Initiative

Using Extension's expertise, the HAI team can connect you with the resources to navigate aging and its trends. HAI programs are offered for older adults and those who partner with them to provide care and support, including careers in aging exploration for middle and high school students and incoming college freshmen. We provide expert nutrition and physical activity training information for elders, caregivers and professionals. We have sponsorship options for tours and professional education.

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Supplemental Nutrition Assistance Program Education - Nevada

Improve the nutritional well-being of people who receive SNAP benefits and other Nevadans with a low income through community based education, programs and needs assessments.