Practical self improvement advice you can trust

Providing resources on emotional wellbeing, job skills development, mental health, stress management, relationships and more to help Nevadans thrive.

Featured Brochure

All Self Improvement Programs

Elders playing Bingocize.

Bingocize

Bingocize mixes exercise, health education and bingo to help seniors overcome health problems. It’s completely adaptable for all types of facilities and is beneficial for all ranges of physical and mental ability. Evidence shows social, cognitive and physical improvements from doing Bingocize, and the best part is that it's fun!

robotic contest cb

Career Edge: Teens Taking Charge of Their Future! A Workforce Readiness Program

A workforce readiness program for high school students focused on skill development for workplace and job success. Career Edge provides information and training on interview skills, résumé development, filling out applications, finding job leads and selecting appropriate clothing for the workplace. In addition, many "soft skills" needed in the workplace such as decision-making, teamwork, problem-solving and leadership are integrated throughout the program.

carson raised bed cb

Carson City Community Garden

The Community Garden began in 2001 and allows community members who don’t have room for a vegetable garden to rent a 4-by-16-foot garden bed for $20 a season at a 25-bed garden complex on Beverly Drive east of the cemetery. The price includes water, soil preparation, some seeds and fertilizer. 

fallon nevada cb

Churchill County Community Readiness Network

Nevada communities need rapid access to information during an emergency. In an effort to enhance community preparedness, safety and available resources and by using GPS and GIS mapping. Extension’s 4-H youth and adult leaders in Churchill County are working with community emergency managers to address evacuation and shelter mapping.

EFNEP cb

Expanded Food and Nutrition Education Program (EFNEP)

Many Nevadans suffer from heart problems, are obese or have diabetes. In Nevada, the Expanded Food and Nutrition Education Program is administered by University of Nevada, Reno to engage adults and youth to boost nutrition through building basic skills. Participants learn how to read food labels, save money on groceries, plan meals, safely handle food, make healthy food choices, and be more active.

las vegas nursing home garden

Healing gardens in Las Vegas

Extension healing gardens essentially become outdoor sanctuaries for people who are hospitalized as well as their families and the staff that works with them.

Two adults hike along a walking trail

Healthy Aging

The Healthy Aging strategy offers physical activity and nutrition education, and health promotion to seniors throughout Nevada. With funding from the Nevada Division of Health and Human Services Supplemental Nutrition Assistance Program Education (SNAP-Ed), Healthy Aging programming provides skills that support making healthy eating choices and encourage an active lifestyle.

A healthy meal: chicken sandwich and grapes on a plate and a glass of water.

Healthy Eating on a Budget

The Healthy Eating on a Budget program has been integrated into the TANF Work Readiness workshop as a SNAP-Ed program. The purpose of the 8-lesson series is to provide SNAP recipients with education on healthy nutrition and physical activity practices, food resource management, food safety and food security. 

freedom

Healthy Steps to Freedom

Program teaches nutrition and healthy lifestyles that address weight and energy concerns in women with substance abuse issues

heart and shield cb

Heart & Hope: Family Violence Prevention Program

Program works to promote resiliency, strengthen positive future relationships and stop the domestic violence cycle

Beekeeper tending to beehive

Honey for Heroes

Extension's Clark County - Logandale Office offers the Honey for Heroes Program to up to five local veterans each year. The program addresses two topics of particular importance to the local community: mental health and Nevada agriculture. Studies have shown that working with bees relieves anxiety and stress, and the bees produce a natural food product and pollinate food-producing plants and trees. The program is free; all needed supplies, protective gear and bee colonies are included. At the en

Older adult looking at phone with an individual wearing a mask

Nevada CAN (COVID-19 Aging Network) and Resource Information for Older Adults

Nevada CAN is a service of the Nevada 2-1-1 and Nevada Care Connection – A partnership to help you connect to supports and services.

Self Help Related News Articles, Fact Sheets, Reports

 
A Collaborative Domestic Violence Prevention Program
This factsheet contains a collection of programs to prevent domestic violence and two-day training for law enforcement to understand the many issues surrounding domestic violence.
Powell, P., Smith, M., Riley, J., Harmon, A., Ryan, C., and Butler, J. 2010, Extension | University of Nevada, Reno, FS-10-74
A comparison of beliefs and attitudes about body image, eating and weight between incarcerated and non-incarcerated females.
This study looks at behavioral health associated with weight concerns, body image, obesity and eating pathologies. Left untreated these may serve as triggers for relapse. The study observed differences in beliefs and attitudes about body image, eating and weight between incarcerated females and non-incarcerated sample.
Lindsay, A. 2015, UNLV Dissertation
A Gender-specific approach to improving substance abuse treatment for women: The Healthy Steps to Freedom (HSF) Program
This study tested the efficacy of a supplemental health and body image curriculum designed for women in substance abuse treatment who report weight concerns called Healthy Steps to Freedom (HSF).
Lindsay, A., Warren, C., Velasquez S., & Lu, M. 2012, Journal of Substance Abuse Treatment, 43(1), 61-69.
A Qualitative Study of the Emotional and Spiritual Needs of Hispanic Families in Hospice
To address the underlying disparities in the cultural, emotional, and spiritual aspects of hospice care, the objective of the present qualitative study was to examine the emotional and spiritual needs of Hispanic patients' families while in hospice.
Nuñez, A., Holland, J. M., Beckman, L., Kirkendall, A., & Luna, N. 2017, Palliative and Supportive Care
All 4 Kids: Healthy, Happy, Active, Fit CD© Lindsay, A. 2009, UNCE Audio Visual AV-09-01, Copyright American Society of Composers, Authors and Publishers (ASCAP).
All 4 Kids: Healthy, Happy, Active, Fit DVD© Lindsay, A. 2009, UNCE Audio Visual AV-09-02
Breathing Exercises for Stress Reduction
This fact sheet lists out several breathing exercises for anyone to reduce stress.
Huluwazu, P. and Daugherty, W. 2001, Extension | University of Nevada, Reno, FS-01-61
Conscious Relationships: Understanding Ourselves and Improving Our Interactions
This fact sheet contains extensive information on conscious relations and concepts that involve the concept such as perception, partnerships, and energy.
Leigh, G. and Miller, E. 2003, Extension | University of Nevada, Reno, FS-03-70
Depression - Exploring Treatment Options
This fact sheet contains information on depression by age group and details on the treatment options and process.
Day, P. and Meyer, K. 2000, Extension | University of Nevada, Reno, FS-00-34
Depression - Pharmacological Treatment
This fact sheet presents extensive information on commonly prescribed anti-depressant medication and questions to ask when medication is prescribed.
Day, P. 2000, Extension | University of Nevada, Reno, FS-00-35
Diabetes and Lifestyle Ounce of Prevention
This fact sheet contains information on type 2 diabetes specifically on the risks and ways to prevent risks for diabetes.
Leontos, C. 2002, Extension | University of Nevada, Reno, FS-02-48
Differences in Human Energy Fields
This fact sheet has extensive information on the history and procedures of human energy field research. Learn more about the statistical measure of several groups and the meaning behind the results to use in one's life.
Leigh, G., Leigh, C., and Polonko, K. 2003, Extension | University of Nevada, Reno, FS-03-68
Domestic Violence: An Overview
The purpose of this publication is to help readers understand the dynamics of IPV, by providing an overview of various forms of control exhibited toward victims. As Nevada nortoriously ranks high in reports of IPV, understanding how IPV impacts our communities is crucial in developing strategies to address it.
Powell, P. 2011, Extension | University of Nevada, Reno, FS-11-76
Drinking Alcohol and Using Pesticides Don’t Mix
This fact seet will inform you on the reasons being avoiding mixing drinking alcohol and using pesticides to prevent possible health risks.
Johnson, W. 2007, Extension | University of Nevada, Reno, FS-07-01
Dying to Be Thin, How Far Will You Go? Body Image and Cultural Standards of Beauty. Lindsay, A. & Velasquez, S. 2007, UNCE Fact Sheet FS-07-47.
Evaluation of a Domestic Violence Program for Law Enforcement
This fact sheet contains information on evaluation training methods for a domestic violence program aimed at law enforcement. This includes cadet demographics and a table that has topics used to evaluate cadet training.
Powell, P., Smith, M., Riley, J., Harmon, A., Ryan, C., and Butler, J. 2010, Extension | University of Nevada, Reno, FS-10-75
Food Safety for Children, Pregnant Women, Older Adults, and those with Impaired Immune Systems
This fact sheet provides great insight into multiple ways to handle food to make it safe for children, pregnant women, older adults, and people with impaired immune systems. Learn more about storing, preparing, cooking food, foodborne illness, etc.
Wilson, M. 2000, Extension | University of Nevada, Reno, FS-00-37
Food Safety Tips for Nevada Child Caregivers
This publication will help you to learn more about what caregivers should look for during the preparation of food to prevent foodborne illness.
Omaye, S. and Wilson, M. 2007, Extension | University of Nevada, Reno, FS-07-28
new born baby
For New Breastfeeding Mothers: What You Need to Know About Supplementing With Infant Formula
This fact sheet contains several questions and answers on supplementing breastfeeding with infant formula.
Sigman-Grant, M. 2013, Extension | University of Nevada, Reno, FS-13-16
For the Health Professional: Birthing Practices Affect Breastfeeding Outcomes
This fact sheet briefly describes the impact of selected common routines practiced during labor and following birth that may influence breastfeeding outcomes.
Sigman-Grant, M. 2013, Extension | University of Nevada, Reno, FS-13-19
For the Health Professional: Infant Formula IS NOT the Same as Breast Milk
This fact sheet presents a comprehensive (but not complete) list of human milk components to help show the great differences between infant formula and human milk components.
Sigman-Grant, M. 2013, Extension | University of Nevada, Reno, FS-13-17
Get Ready, Get Set, Let’s Go!
A variety of tips on how to get more active in your life, whether you want to start slow or jump right into exercises.
Lindsay, A. & Constantino, N. 2008, UNCE Fact Sheet FS-08-35
Have it Your Weigh! Portion Sizes & Dining Out
Learn about healthy eating by understanding choosing sensible portions when dining out or at home and healthful menu choices from restaurants.
Lindsay, A., Wilson, M., & Velasquez, S. 2007, UNCE Fact Sheet FS-07-46.
Healthy Steps to Freedom: A Health and Body Image Curriculum. Lindsay, A. & Velasquez, S. 2009, UNCE Curriculum Material CM-09-02
A person helping another through something difficult.
Healthy Steps to Freedom: Gender- Responsive Education Program
Currently, women’s involvement in the correctional system and in substance use disorders (SUD) treatment centers is rapidly outpacing men. Since many applied programs are based on gender-neutral services, designed for men. Gender-responsive education and treatment calls for an emphasis on the treatment needs of women.
Lindsay, A. 2021, Extension, University of Nevada, Reno, Brochure
Healthy Weight Loss
This fact sheet contains information on ways to start losing weight in a healthy manner. Learn ways to do it yourself or register a dietitian to help you along with your program.
Wilson, M. 2000, Extension | University of Nevada, Reno, FS-00-36
Heart & Hope Frequently Asked Questions
Frequently asked questions of the Heart & Hope domestic violence program
Baker-Tingey, J. 2021, Extension, University of Nevada, Reno, Blog Post
Heart & Hope Law Enforcement Training
Details regarding law enforcement training for the Heart & Hope domestic violence program.
Baker-Tingey, J. 2021, Extension, University of Nevada, Reno, Blog Post
Kangaroo Mother Care Within the First Hour After Birth
This fact sheet contains several questions and answers that a mother could have when their infant is born.
Sigman-Grant, M. 2013, Extension | University of Nevada, Reno, FS-013-18
Living With Celiac Disease
This fact sheet contains detail on celiac disease and the diet one must main as a result. Learn several other topics such as dermatitis herpetiformis, gluten-free menu and many more.
Seymour, K. and Wilson, M. 2006, Extension | University of Nevada, Reno, FS-06-15
Managing High Blood Pressure
This fact sheet contains several ways to reduce one's blood pressure for a healthier life.
Wilson, M. 2005, Extension | University of Nevada, Reno, FS-05-49
Minding Your Minerals
This fact sheet contains answers to common questions that revolve around minerals such as calcium, iron, and fluoride.
Wilson, W., Scott, B. 2004, Extension | University of Nevada, Reno, FS-04-52
Nevada substance abuse treatment providers – Assessing the needs & characteristics of female clients in recovery. Lindsay, A. & Velasquez, S. 2012, UNCE Special Publication SP-12-09
Nevada’s health and nutrition needs – Preferred methods of health information delivery. Seymour, K., Spears, K., Lindsay, A., Collins, C., Leontos, C., Sigman-Grant, M., Wilson, M. & Woodson, J. 2009, UNCE Special Publication SP-09-18
Orders of Protection: Domestic Violence
The purpose of this fact sheet is to describe what an Order of Protection is, the process followed to obtain one, and the need to report order violations.
Powell, P. and Smith, M. 2012, Extension | University of Nevada, Reno, FS-12-07
Pick of the Crop Oranges
This fact sheet contains extensive information on oranges facts and dishes anyone can try.
Wilson, M. 2011, Extension | University of Nevada, Reno, FS-11-24
Pre-Diabetes
This fact sheet answers several questions about pre-diabetes such as the risks, foods to eat, physical activity, habits, etc.
Leontos, C. and Plasencia, J. 2004, Extension | University of Nevada, Reno, FS-04-65
Preventing Falls in Your Home
This fact sheet contains extensive information on ways to prevent the risk of falling in one's home.
Collins, C. and Petermeier, H. 2007, Extension | University of Nevada, Reno, FS-07-24
Reducing Your Risks of Crime Victimization in the Community
This fact sheet contains information on victimization in the community and how to reduce the risks of the crime by understanding possible dangers when walking/shopping, using a purse, keys, etc.
Lindsay, A. 2001, Extension | University of Nevada, Reno, FS-01-13
Sadness, Anxiety, and Experiences with Emotional Support among Veteran and Non-Veteran Patients and their Families at the End of Life
Although many veterans are progressing into older adulthood and a substantive subset of people who die each year in the United States served in the military, there is limited evidence on the role of military service at the end of life.
Holland, J., Currier, J., Kirkendall, A., Keene, J., Luna, N. 2014, Journal of Palliative Medicine. 17:6, 708-711
Safely Feeding Babies and Infants
This fact sheet contains information regarding parents' options for feeding babies and infants. Learn more about keeping clean and serving breast milk/formula and when should it be discarded.
Sigman-Grant, M. 2001, Extension | University of Nevada, Reno, FS-07-22
School-based prevention programs. In G.L. Fisher & N.A. Roget (eds.). Encyclopedia of Substance Abuse Prevention, Treatment, and Recovery (pp. 803-806)
The scope includes behavioral addictions such as eating disorders, gambling and compulsive shopping. Preparation of the profession is heavily featured in numerous articles on standards, training, ethics and professional organizations.
Luna, N. (2009). In G.L. Fisher & N.A. Roget (eds.) 2009, Thousand Oak, CA: Sage.
Substance abuse prevention specialist training (SAPST) manual
Grounded in current research and SAMHSA’s Strategic Prevention Framework, this foundational training helps practitioners develop the knowledge and skills needed to plan, implement, and evaluate effective, data-driven programs and practices that reduce behavioral health disparities and improve wellness.
Luna, N., Hogan, J.A., Gabrielsen, K., Fisher, G., & Grothaus, D. 2000, University of Nevada, Reno
Substance abuse prevention: The intersection of science and practice
This cutting-edge book responds to the growing need for a textbook that addresses the rapid development of the substance abuse prevention profession.
Hogan, J. A., Gabrielsen, K., Luna, N., & Grothaus, D. 2003, Pearson
The Amazing Nutritious Papaya
This fact sheet contains extensive information on papaya facts and dishes anyone can try.
Wilson, M. 2011, Extension | University of Nevada, Reno, FS-11-25
Woman leaning against a wall with her head down
The hard truth about domestic violence
Intimate partner violence doesn't discriminate. It can happen to anyone. Learn more about its impacts on victims, survivors and the economy, and find local and national resources.
Andrews, A. 2019, Nevada Today
The Medical Cost of Domestic Violence
What is typically igonored is the financial cost domestic violence places on society, in terms of housing, child care, employment and criminal justice services
C. Powell, P. Powell, J. Baker-Tingey 2018, Extension | University of Nevada, Reno FS-18-02
The Unbelievable Kiwi
This fact sheet contains extensive information on kiwi facts and dishes anyone can try.
Wilson, M. 2011, Extension | University of Nevada, Reno, FS-11-23
Valuing Vitamins
This fact sheet contains answers to questions that revolve around vitamins such as the foods to prepare, vitamins to take, etc.
Wilson, W. and Scott, B. 2004, Extension | University of Nevada, Reno, FS-04-55
Washoe County Radon Potential Map - 2018
Use this map to find out the potential of radon exposure in Washoe County homes.
Howe, S. 2019, Extension | University of Nevada, Reno. IP
Washoe County-Reno area Radon Potential Map - 2018
Use this map to find out the potential of radon exposure in Washoe County-Reno/Sparks area homes.
Howe, S. 2019, Extension | University of Nevada, Reno. IP
Weighing in on Fat: Using a Pedometer, A Guide to Help Step it Up Lindsay, A. & Velasquez, S. 2008, Extension | University of Nevada, Reno, FS-08-49.
Weight-related concerns related to drug use for women in substance abuse treatment: Prevalence and relationships with eating pathology.
This study examined two intertwined issues: (1) the prevalence and nature of weight-related concerns related to drug use and (2) whether women who endorse weight-related concerns related to drug use differ from those without weight-related concerns on body dissatisfaction, eating pathology and thin internalization.
Warren, C., Lindsay, A., White, E., Claudat, K., & Velasquez, S. 2012, Journal of Substance Abuse Treatment 44(5), 494
What a Girl Wants! What a Girl Needs! Living Healthy without Methamphetamine.
This fact sheet provides extensive detail on the needs and wants for girls to live healthily. Learn about different ways to track issues and suggestions to change one's lifestyle.
Lindsay, A. & Velasquez, S. 2007, UNCE Fact Sheet FS-07-45
What is Obesogenic Environment?
The obesogenic environment comprises factors in our environment that support being obese. This fact sheet will define obesogenic environment.
Powell, P., Spears, K., and Rebori, M. 2010, Extension | University of Nevada, Reno, FS-10-11