Self Improvement Resources
Practical self improvement advice you can trust
Providing resources on emotional wellbeing, job skills development, mental health, stress management, relationships and more to help Nevadans thrive.
Featured
Recipe
Banana Berry Spread on Tortilla
Did you know a banana contains fiber, potassium, folate, and antioxidants, such as vitamin C? All of these support heart health. A medium-sized banana (about 7 inches long) contains 3 grams of fiber.
All Self Improvement Programs
Career Edge: Teens Taking Charge of Their Future! A Workforce Readiness Program
A workforce readiness program for high school students focused on skill development for workplace and job success. Career Edge provides information and training on interview skills, résumé development, filling out applications, finding job leads and selecting appropriate clothing for the workplace. In addition, many "soft skills" needed in the workplace such as decision-making, teamwork, problem-solving and leadership are integrated throughout the program.
Expanded Food and Nutrition Education Program (EFNEP)
Many Nevadans suffer from heart problems, are obese or have diabetes. In Nevada, the Expanded Food and Nutrition Education Program is administered by University of Nevada, Reno to engage adults and youth to boost nutrition through building basic skills. Participants learn how to read food labels, save money on groceries, plan meals, safely handle food, make healthy food choices, and be more active.
Healing gardens in Las Vegas
Extension healing gardens essentially become outdoor sanctuaries for people who are hospitalized as well as their families and the staff that works with them.
Healthy Aging Initiative
Using Extension's expertise, the HAI team can connect you with the resources to navigate aging and its trends. HAI programs are offered for adults over 50 and those who partner with them to provide care and support, including careers in aging exploration for middle and high school students and incoming college freshmen. We provide expert nutrition and physical activity training information for elders, caregivers and professionals. We have sponsorship options for tours and professional education.
Heart & Hope: Building Resilient Families
Heart & Hope provides resources and skills to victims of domestic violence who have left the perpetrator and are building a new life for themselves and their family. Workshops help parent victims gain parenting skills and confidence, build resilience for themselves and their children, avoid becoming victims in future relationships, strengthen family relationships and envision hope for the future. Workshops help children build social and emotional skills to prevent them from becoming future victi
Managing Ranch & Farm Stresses
Working in agriculture is accompanied by managing a variety of stresses on a regular basis. Connecting with others can help us cope with stress and become more resilient.
Nevada Tribal Programs
The Nevada Tribal Programs works within Extension to provide need-based educational programs to Nevada tribal members.
Raiders/UNLV Sports & Health Program (RUSH)
Extension, the UNLV School of Public Health and Las Vegas Raiders partner to provide physical activity and nutrition education and promote mental health awareness for middle school-aged students.
Self Help Related News Articles, Fact Sheets, Reports
