Vegetable fajita wraps are a delightful and healthy meal option, bursting with vibrant, all seasoned with aromatic spices. Wrapped in a soft tortilla, they offer a satisfying mix of flavors and textures without the heaviness of meat. Perfect for a quick lunch or dinner, these wraps are not only packed with essential nutrients and fiber but also provide a delicious way to enjoy a plant-based meal. Try vegetable fajita wraps for a flavorful, nutritious, and convenient meal that's sure to please your taste buds and support a healthy lifestyle.
A Vegetable Fajita Wrap made with these ingredients is a quick, budget-friendly meal that’s both satisfying and nutritious. The combination of pinto beans and mixed vegetables provides plant-based protein and fiber to keep you full and energized, while salsa, chili powder, garlic powder, and fresh cilantro bring bold, fajita-style flavor without extra effort. Creamy avocado and sour cream balance the spices, and crisp lettuce adds freshness and texture. Wrapped in a soft flour tortilla, it’s a convenient, handheld option perfect for busy weeknights, meal prep, or a healthy lunch on the go.
| Level: Easy |
Prep: 30 minutes |
Yield: 5.5 servings |
| Total: 30 minutes |
Inactive: |
Serving Size: ¼ cup |
Ingredients
- ½ cup Mixed canned or frozen vegetables
- 15 ounce pinto beans (or other type of bean)
- 2 tablespoons salsa
- 4 each flour tortilla
- ¼ avocado
- 1 tablespoon sour cream
- 1 cup lettuce (romaine or iceberg)
- 1 teaspoon chili powder
- ½ teaspoon garlic powder
- 1 tablespoon cilantro (fresh preferably)e
Directions
- Thaw frozen vegetables (can use canned), drain. Toss beans with seasonings and beans.
- Smash avocado, add salsa and sour cream mix together. Add mixture to drained vegetables,
combine.
- Place 2 ounces of mixture in middle of tortilla, wrap burrito style or eat like a taco.
Nutrition Facts
5.5 servings per recipe
Serving size: 2 oz
Calories 110 per serving
| Contents |
% Daily Value |
| Total Fat 3g |
4% |
| Saturated Fat 1g |
5% |
| Trans Fat 0g |
|
| Cholesterol 0mg |
0% |
| Sodium 220mg |
10% |
| Total Carbohydrate 16g |
6% |
| Dietary Fiber 3g |
11% |
| Total Sugars 2g |
|
| Incl. Added Sugars g |
|
| Protein 3g |
|
| Vitamin D 0mcg |
0% |
| Calcium 50mg |
4% |
| Iron 1.3mg |
8% |
| Potassium 170mg |
4% |
| The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Weding, H.
2024,
Vegetable Fajita Wrap,
Extension | University of Nevada, Reno, Recipes
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Vegetable Fajita Wrap
Vegetable fajita wraps are a delightful and healthy meal option, bursting with vibrant, all seasoned with aromatic spices. Wrapped in a soft tortilla, they offer a satisfying mix of flavors and textures without the heaviness of meat. Perfect for a quick lunch or dinner, these wraps are not only packed with essential nutrients and fiber but also provide a delicious way to enjoy a plant-based meal. Try vegetable fajita wraps for a flavorful, nutritious, and convenient meal that's sure to please your taste buds and support a healthy lifestyle.
A Vegetable Fajita Wrap made with these ingredients is a quick, budget-friendly meal that’s both satisfying and nutritious. The combination of pinto beans and mixed vegetables provides plant-based protein and fiber to keep you full and energized, while salsa, chili powder, garlic powder, and fresh cilantro bring bold, fajita-style flavor without extra effort. Creamy avocado and sour cream balance the spices, and crisp lettuce adds freshness and texture. Wrapped in a soft flour tortilla, it’s a convenient, handheld option perfect for busy weeknights, meal prep, or a healthy lunch on the go.
| Level: Easy |
Prep: 30 minutes |
Yield: 5.5 servings |
| Total: 30 minutes |
Inactive: |
Serving Size: ¼ cup |
Ingredients
- ½ cup Mixed canned or frozen vegetables
- 15 ounce pinto beans (or other type of bean)
- 2 tablespoons salsa
- 4 each flour tortilla
- ¼ avocado
- 1 tablespoon sour cream
- 1 cup lettuce (romaine or iceberg)
- 1 teaspoon chili powder
- ½ teaspoon garlic powder
- 1 tablespoon cilantro (fresh preferably)e
Directions
- Thaw frozen vegetables (can use canned), drain. Toss beans with seasonings and beans.
- Smash avocado, add salsa and sour cream mix together. Add mixture to drained vegetables,
combine.
- Place 2 ounces of mixture in middle of tortilla, wrap burrito style or eat like a taco.
Nutrition Facts
5.5 servings per recipe
Serving size: 2 oz
Calories 110 per serving
| Contents |
% Daily Value |
| Total Fat 3g |
4% |
| Saturated Fat 1g |
5% |
| Trans Fat 0g |
|
| Cholesterol 0mg |
0% |
| Sodium 220mg |
10% |
| Total Carbohydrate 16g |
6% |
| Dietary Fiber 3g |
11% |
| Total Sugars 2g |
|
| Incl. Added Sugars g |
|
| Protein 3g |
|
| Vitamin D 0mcg |
0% |
| Calcium 50mg |
4% |
| Iron 1.3mg |
8% |
| Potassium 170mg |
4% |
| The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Published by:
Weding, H., 2024, Vegetable Fajita Wrap, Extension | University of Nevada, Reno, Recipes
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