Practical healthy eating advice you can trust

A healthy diet helps pave the way to a healthy heart, strong bones and muscles, a sharp mind, and so much more.

Featured Media Release

All Healthy Eating Programs

horsing around in lake tahoe during the summer.

4-H Afterschool Program

The 4-H Afterschool Club teaches children basic life skills including math, reading, science, positive communication, goal setting, self-responsibility, decision-making and good nutrition. Youth who have these life skills are less likely to participate in risky behaviors.

Kids and teacher dancing with colored scarves in a classroom

All 4 Kids

All 4 Kids and its Healthy Kids Festival use activities, music, dance and food to teach kids and their families in Clark and Lincoln Counties nutrition, physical activity and self-acceptance.

carson raised bed cb

Carson City Community Garden

The Community Garden began in 2001 and allows community members who don’t have room for a vegetable garden to rent a 4-by-16-foot garden bed for $20 a season at a 25-bed garden complex on Beverly Drive east of the cemetery. The price includes water, soil preparation, some seeds and fertilizer. 

Chef Suzy in front of a white board surrounded by ingredients

Chef Suzy's Cooking Demonstrations & Recipes

Extension Nutrition Specialist Susan McClain, "Chef Suzy," presents cooking demonstrations in elementary schools. Each 30- to 45-minute demonstration goes over three recipes that are easy, simple, healthy, affordable and accessible.

EFNEP cb

Expanded Food and Nutrition Education Program (EFNEP)

Many Nevadans suffer from heart problems, are obese or have diabetes. In Nevada, the Expanded Food and Nutrition Education Program is administered by University of Nevada, Reno to engage adults and youth to boost nutrition through building basic skills. Participants learn how to read food labels, save money on groceries, plan meals, safely handle food, make healthy food choices, and be more active.

cooked food

Food Safety Project

Extension has been instrumental in bringing about the "Nevada Food Safety Task Force," which strives to provide a working forum for food safety experts and to improve communication between all entities that are held accountable for food safety and security within our state.Improving Food Safety Education for Child and Adult Care Providers in Nevada.

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Garden-based Nutrition Education

Garden-based nutrition education efforts throughout the lifespan empower participants of all ages to grow their own affordable, nutrient-dense food. Garden sites include schools, residential centers, and parks & recreation facilities in order to serve a wide range of populations including preschoolers, women under correctional supervision, and older adults. We believe that gar

kids with peas cb

Grow Yourself Healthy

Grow Yourself Healthy works with students at Libby Booth Elementary School and Mariposa Academy in Washoe County to increase their willingness to taste new fruits and vegetables, overall consumption of vegetables, and physical activity. The program also aims to decrease their screen time and consumption of sugary drinks.

Two adults hike along a walking trail

Healthy Aging

The Healthy Aging initiative offers physical activity and nutrition education, and health promotion to seniors throughout Nevada. With funding from the Nevada Division of Health and Human Services Supplemental Nutrition Assistance Program Education (SNAP-Ed), Healthy Aging programming provides skills that support making healthy eating choices and encourage an active lifestyle.

A healthy meal: chicken sandwich and grapes on a plate and a glass of water.

Healthy Eating on a Budget

The Healthy Eating on a Budget program has been integrated into the TANF Work Readiness workshop as a SNAP-Ed program. The purpose of the 8-lesson series is to provide SNAP recipients with education on healthy nutrition and physical activity practices, food resource management, food safety and food security. 

food in jars

Healthy Food Systems

The Healthy Food Systems Program works to increase access to and knowledge about healthy foods within the community through direct education and policy, systems and environmental approaches. The program focuses on local food production, food preparation and processing, nutrition and food security to successfully educate the community on how food systems influence health.

two boys holding a large wedge of watermelon

Healthy Kids - Nutrition Toolbox

This toolbox covers tips to increase childrens' overall levels of health and gives information pertaining to changing health habits.

young girl pointing at radish

Healthy Kids Festival

The goal of the Healthy Kids Festival is to provide sustainable tools and opportunities for low-income families with children ages 3-8 to make healthy choices as they approach the adolescent years. The event, hosted by Extension’s All 4 Kids Program in collaboration with local community partners provides long-term solutions to childhood obesity through physical activity, healthy eating and other behaviors related to childhood obesity prevention. 

Kids and leader dancing with colored scarves in a classroom

Healthy Kids Resource Center

A one-stop shop for evidence-based research, resources, curricula, activities and materials that focus on obesity prevention for teachers and parents of young children. It is designed to educate parents and teachers as well as provide the tools needed to teach young children how to live a healthy lifestyle.

eating healthy

Healthy Kids, Early Start (for pre-K children and their parents)

Policy, systems and environmental approach to early childhood health, nutrition, physical activity and healthy weights through assessment and interventions in early childhood sites and teacher professional development.

Kids getting on the school bus

Healthy Kids, Healthy Schools

This is a comprehensive nutrition program based on the socio-ecological model incorporating nutrition education, promotion and policy, systems and environmental changes that support the implementation of school wellness policy.

freedom

Healthy Steps to Freedom

Program teaches nutrition and healthy lifestyles that address weight and energy concerns in women with substance abuse issues

vegetables in an open jar

Home Food Preservation Program

The Home Food Preservation Program teaches workshops about preserving foods through pressure canning, water bath canning and more.

Kids cook participants standing next to chefs

Kids Cook

Kids Cook - Summer cooking program for children

Photo collage of parents and children cooking together.

Little Books & Little Cooks

Healthy eating, family literacy and positive parent-child interaction is promoted in this 7-week program for families with preschool aged children. It also promotes children's school readiness skills. An important component of the program is the involvement of both parents and children, especially during the hands-on cooking activities.

Master Gardeners at tabling event

Master Gardeners of Nevada

Program trains local gardeners to provide research-based horticulture information to Nevadans

produce department

Nevada Supplemental Nutrition Assistance Program Education

Improve the nutritional well-being of people who receive SNAP benefits and other Nevadans with a low income through community based education, programs and needs assessments.

pick a snack cb

Produce Pick of the Month

This evidence-based campaign focuses on building fruit and vegetable consumption in children through healthy snacking. Produce Pick of the Month formerly known as Pick a better snack™ is a monthly, in-school nutrition education program for primary grade children in at-risk elementary schools in Clark and Washoe counties in Nevada. In addition to direct instruction, staff works with school wellness coordinators to build meaningful and sustainable programming to create a well environment in every

An older adult man prepares a sandwich

Seniors Eating Well

Healthy eating and nutrition education for older adults. These lessons are designed to reach older adults at places they congregate: senior centers, low-income housing community centers, and other senior housing centers.

mother shopping with daughter

SNAP Into Farm Fresh Foods

We teach SNAP recipients how to so support local farmers markets by purchasing fresh fruits and vegetables with their benefits. We also work with local farmers market managers, vendors and other community partners to educate them on the importance of creating a SNAP-friendly environment and provide SNAP-related technical support

smart choices cb

Team Nutrition “Smart Choices”

This program strives to address the public health issue of childhood obesity through building basic skills related to food selection and promoting an increased variety of nutritious foods consumed especially vegetables and fruits.

Greenhouse Project

The Greenhouse Project

The Greenhouse Project serves as a teaching facility for hands on programs at the Carson City High School. Students help to cultivate and distribute vegetables and herbs for culinary classes and community food ban.

vegs

Veggies for Kids

Veggies for Kids teaches children about healthy eating habits and improves accessibility to fresh fruits and vegetables.

Healthy Eating Related News Articles, Fact Sheets, Reports...

 
A comparison of beliefs and attitudes about body image, eating and weight between incarcerated and non-incarcerated females.
This study looks at behavioral health associated with weight concerns, body image, obesity and eating pathologies. Left untreated these may serve as triggers for relapse. The study observed differences in beliefs and attitudes about body image, eating and weight between incarcerated females and non-incarcerated sample.
Lindsay, A. 2015, UNLV Dissertation
A Gender-specific approach to improving substance abuse treatment for women: The Healthy Steps to Freedom (HSF) Program
This study tested the efficacy of a supplemental health and body image curriculum designed for women in substance abuse treatment who report weight concerns called Healthy Steps to Freedom (HSF).
Lindsay, A., Warren, C., Velasquez S., & Lu, M. 2012, Journal of Substance Abuse Treatment, 43(1), 61-69.
A media effort addressing preschool inactivity through family, community, and Extension collaboration
To improve healthy eating and movement in children, a media project was developed with the help of community partners that promoted dance and play through music. Results indicated that children who participated in the program demonstrated improvement in healthy behaviors (significant at p < .05).
Lindsay, A. 2010, Journal of National Extension Association of Family and Consumer Sciences, 5 (11).
All 4 Kids: Healthy, Happy, Active, Fit CD© Lindsay, A. 2009, UNCE Audio Visual AV-09-01, Copyright American Society of Composers, Authors and Publishers (ASCAP).
All 4 Kids: Healthy, Happy, Active, Fit DVD© Lindsay, A. 2009, UNCE Audio Visual AV-09-02
children learning about ember awareness
Attend Nevada Field Day to learn about Cooperative Extension and other University programs
Attend Nevada Field Day to learn about Cooperative Extension programs
Fisher, J. 2018, Reno Gazette Journal
Beagle Brunch
A healthy recipe for preschool aged children to bring for lunch.
Lindsay, A. 2020, Extension | University of Nevada, Reno
vegetables in water for regrowing
Bring vegetable growing indoors this winter
Using kitchen vegetable cuttings to regrow indoors.
Fisher, J. 2018, Reno Gazette Journal
Children Are What They Eat. Sigman-Grant, M. J., Lindsay, A. R., Byington, T. A. 2014, UNCE Publication AV-14-02
fruit bowl
Choosing Healthy Snacks for your Preschooler: Go, Slow, Whoa Snacks
A guide to help your preschooler choose a healthy snack following the Go, Slow, Whoa guidelines.
Lindsay, A. 2020, Extension | University of Nevada, Reno
Daily Food Checklist
A daily food checklist that helps your preschooler get a variety of nutrients from the 5 food groups.
USDA 2016, Choose MyPlate, U.S. Department of Agriculture
Donating the Harvest Andrews, A. and Morrow, L. 2014, Reno Gazette-Journal
Dynamic energy balance: An integrated framework for discussing diet and physical activity in obesity prevention - Is it more than eating less and exercising more?
This paper highlights the importance of advancing nutrition educators’ understanding about PA, and its synergistic role with diet, and the value of incorporating a dynamic energy balance approach into obesity-prevention programs.
Manore, M., Larson-Meyer, E., Lindsay, A., Hongu, N. and Houtkooper, L. 2017, Nutrients 9(8):905. doi:10.3390/nu9080905. Available at: www.mdpi.com/journal/nutrients
myplate logo
Eat Smart to Play Hard
Use MyPlate to help you fuel up with foods from each food group.
US Department of Agriculture 2012, U.S. Department of Agriculture, Food and Nutrition Service, September 2012, FNS-451
cactus
Eating Cactus: Prickly Pear for Food
Documentation about prickly pear fruit such as harvesting and preparing, prickly pear pads, nutrition, and recipes.
Bishop, C., and McMurray, B. 2016, University of Nevada Cooperative Extension, Fact Sheet-16-09
burger
Eating Healthy at Restaurants - Choosing Healthy Items No Matter Where You Are
Making healthier choices at restaurants can make all the difference to maintain a healthy energy balance .
Lindsay, A. 2020, Extension | University of Nevada, Reno, IP
Energy Balance
Energy balance is being mindful of what we eat, drink, and how much physical activity we are getting. Focusing on energy balance can lead to a healthy lifestyle.
Lindsay, A. 2017, Extension, University of Nevada, Reno
A family at the park.
Energy Balance & Childhood Obesity
The Healthy Kids Resource Center provides evidence-based research, resources, curricula, activities and materials that focus on obesity prevention and promoting energy balance in your child's life. Teach children the importance of both eating a balanced diet with foods they like and being physically active.
Lindsay, A. 2020, Extension | University of Nevada, Reno
Enjoy Healthful Microgreens Grown Year-Round Andrews, A. 2013, Reno Gazette-Journal
butternut squash stew
Fall Butternut Squash Stew Montana, C 2020, Extension, University of Nevada, Reno, Recipes
Farmers Markets & Grocery Store Price Comparisons Las Vegas & Henderson, Nevada
This report provides a cross-sectional comparison of the cost of commonly purchased fruits and vegetables at farmers markets to those purchased at surrounding grocery stores during June – August 2018.
Buffington, A., Lopez, A. 2020, Extension | University of Nevada, Reno, FS-20-01
Field assessment for obesity prevention in children and parents: Physical activity, fitness and body composition.
This report will assist educators in identifying and selecting appropriate field-based assessments for measurement of PA, physical fitness, and body composition for children and adults. Specific guidelines, references, and resources are given for selecting assessment methods and test within these 3 areas.
Lindsay, A., Hongu, K., Spears, K., Dyrek, A. & Manore, M. 2014, Journal of Nutrition Education Behavior 46 (1):43-53. doi: 10.1016/j.jneb.2013.03.013
Food Safety in the Edible Garden Andrews, A. 2016, Reno Gazette-Journal
washing strawberries
Food Safety Tips For Preschoolers
10 Tips to Keep Food Safe and Clean
CDC 2020, Center for Disease Control and Protection, U.S. Department of Health & Human Services
Getting Started with a Vegetable Garden
Practical information on getting started with a vegetable garden, including easy to grow vegetables for beginners and planting dates for Nevada.
Kratsch, H., Allen, L., Hanson Mazet, W. 2010, Extension, University of Nevada, Reno, Fact Sheet 10-15
Good Food Can Be Hard to Find Andrews, A. 2016, Reno Gazette-Journal
Ana Nunez Zepeda at an educational booth
Graduate of the Pack: Ana Nunez Zepeda, nutrition instructor
"It’s important that there are people doing what I do because we can help our community by teaching them how to have a healthy lifestyle."
Andrews, A. 2019, Nevada Today
Growth, Obesity and Energy Balance. Lindsay, A. R., Sigman-Grant, M. J., Byington, T. A. 2014, UNCE Publication AV-14-01
Have it Your Weigh! Portion Sizes & Dining Out. Lindsay, A., Wilson, M., & Velasquez, S. 2007, UNCE Fact Sheet FS-07-46.
Head Start families thoughts and beliefs about health, nutrition, and physical activity. Byington, T. A., Lindsay, A. R., Loesch-Griffin, D., Brumett, S., & Sigman-Grant, M. 2013, National Head Start Association, NHSA Dialog, 16(3), 64-76.
Healthy choices start early Byington, T. A., Lindsay, A., Sigman-Grant, M. J. 2014, Journal of the National Association for the Education of Young Children, 69(5), 14-21
my plate
Healthy Eating for Pre-Schooler
Following MyPlate allows your family to eat foods you love but reminds you to balance your proteins, grains, dairy, fruits, and vegetables at each meal.
Lindsay, A. 2020, USDA Choose MyPlate
Healthy LIVING While Aging! (2020-06)
Monthly newsletter covering: heat illness; extra precautions and stay cool; food high in vitamin D; a delicious summer fruit salad recipe, and tips for gardening in the heat
Clarke, A. D., Lindsay, A., and Mazzullo, N. 2020, Extension | University of Nevada, Reno, Newsletter, Volume 1, Issue 6
Healthy LIVING While Aging! (2020-07)
Monthly newsletter covering: swimming; body mechanics of swimming; healthy benefits of swimming; re-growing produce in water, and a delicious apple celery salad recipe.
Clarke, A.D., Lindsay, A., Mazzullo, N., and Montana, C. 2020, Extension, University of Nevada, Reno, Newsletter, Volume 1, Issue 5
Healthy LIVING while aging! (2020-09)
Monthly newsletter covering: water; hydration; suggestions for adding more water to your diet; adding fruit, herb, and vegetables to infused your water; important hydration tips from Dr. Lyndsay, and a delicious watermelon salsa recipe.
Clarke, D., Lindsay, A., Mazzullo, N. 2020, Extension | University of Nevada, Reno, Newsletter, Volume 1, Issue 9
Healthy LIVING While Aging! (2020/10)
Monthly newsletter covering: fall gardening; ergonomic gardening tools; healthy benefits of gardening; seasonal fall vegetables, exercise and physical activity, and a delicious fall butternut squash stew recipe.
Clarke, D., Lindsay, A., Mazzullo, N., Montana, C., O'Callaghan, A. 2020, Extension | University of Nevada, Reno, Newsletter, Volume 1, Issue 10
Healthy LIVING While Aging! (2020/11)
Monthly newsletter covering: reflecting on aging thankfully; 10 tips to making healthier holiday choices, and a delicious green bean saute recipe.
Lindsay, S., Mapula, E., Mazzullo, N. 2020, Extension | University of Nevada, Reno, Newsletter, Volume 1, Issue 11
Healthy LIVING while aging! Northern Nevada Edition
Monthly newsletter covering: versatile vegetables; benefits of shopping at farmers markets, senior farmers market nutrition program, Nevada seasonal harvest chart for June - August, rural Nevada farmers market schedule, and a kale soy salad and a creamy peanut dip recipe.
Buffington, A.; Clarke, A.D.; Mazzullo, N.; Ragalado, M. N. 2020, Extension | University of Nevada, Reno, Northern Newsletter, Volume 1, Issue 8
Healthy LIVING while aging! Southern Nevada Edition
Monthly newsletter covering: versatile vegetables; benefits of shopping at farmers markets, senior farmers market nutrition program, Nevada seasonal harvest chart for June - August, southern Nevada farmers market schedule, and a kale soy salad and a creamy peanut dip recipe.
Buffington, A.; Clarke, A.D.; Mazzullo, N.; Ragalado, M. N. 2020, Extension | University of Nevada, Reno, Southern Newsletter, Volume 1, Issue 8
Healthy Steps to Freedom: A Health and Body Image Curriculum. Lindsay, A. & Velasquez, S. 2009, UNCE Curriculum Material CM-09-02
Parent and Child grocery shopping
Healthy Tips for Families: Lifelong Healthy Habits Start at Home.
Today’s children have different options for food and play than children had in the past. Sadly, many food choices contain more calories and fewer nutrients than a child needs to grow healthy. Try these 10 tips to help your family!
Lindsay, A. 2020, Extension, University of Nevada, Reno, IP
eating her vegetables
Healthy Tips For Picky Eaters
Exploring Food: How to Explore New Food with Preschoolers
Lindsay, A. 2020, Extension | University of Nevada, Reno, IP
hungery child
Hunger & Fullness - Building Tummy Awareness
It's wise for parents and teachers to talk to children about what it means to be hungry and what it means to be full.
Lindsay, A. 2020, Extension | University of Nevada, Reno, IP
Influencing Head Start families thoughts and beliefs about health, nutrition, and physical activity. Byington, T. A., Lindsay, A. R., Loesch-Griffin, D., Brumett, S., & Sigman-Grant, M. 2013, National Head Start Association, NHSA Dialog, 16(3), 160-164
Girl cutting fruit
Kids Cook - Lesson 01 - Fun Flavored Waters
This lesson describes how to create healthy fun flavored waters and teaches children how to follow a recipe.
Buffington, A. 2020, Extension | University of Nevada, Reno
Kids Cook - Lesson 02 - Colorful Summer Popsicles
This lesson describes how to create colorful summer popsicles and teaches children how to follow a recipe.
Buffington, A. 2020, Extension | University of Nevada, Reno
Kids Cook - Lesson 03 - A Corny Summer
This lesson describes how to create fun summer recipes involving corn and teaches children how to follow a recipe.
Buffington, A. 2020, Extension | University of Nevada, Reno, IP
Kids Cook - Lesson 1 Evaluation
This evaluation tests your knowledge of the kids cook lesson 1 curriculum.
Buffington, A. 2020, Extension | University of Nevada, Reno
Kids Cook - Lesson 2 Evaluation
This evaluation goes along with Lesson 2 Kids Cook to test your knowledge of what you learned from the curriculum.
Buffington, A. 2020, Extension | University of Nevada, Reno
Kids Cook - Lesson 3 Evaluation
This evaluation goes along with Lesson 3 Kids Cook to test your knowledge of what you learned from the curriculum.
Buffington, A. 2020, Extension | University of Nevada, Reno
dinner with parents
Kids Win When Family Meals Are A Priority
Make Mealtime Quality Time
Lindsay, A. 2020, Extension | University of Nevada, Reno, IP
Kitchen Activities
Kitchen Activities
As preschoolers grow, they are able to help out with different tasks in the kitchen. While the following suggestions are typical, children may develop these skills at different ages.
USDA 2020, United States Department of Agriculture
eating radishes
Learning to Like New Foods - Cucumbers are Cool
Does it seem like your preschooler only wants to eat the same foods every day?
Lindsay, A 2020, Extension | University of Nevada, Reno, IP
Nevada substance abuse treatment providers – Assessing the needs & characteristics of female clients in recovery. Lindsay, A. & Velasquez, S. 2012, UNCE Special Publication SP-12-09
Nevada’s health and nutrition needs – Preferred methods of health information delivery. Seymour, K., Spears, K., Lindsay, A., Collins, C., Leontos, C., Sigman-Grant, M., Wilson, M. & Woodson, J. 2009, UNCE Special Publication SP-09-18
peeling carrots
Nutrition Activities to do with Your Children
Nutrition activities that can help teach children healthy choices regarding food, while having fun.
Lindsay, A. 2020, Extension | University of Nevada, Reno, IP
cartoon of kids reading
Nutrition Books to Read to Your Children
A variety of books that teach about nutrition, how to make healthy choices, and trying new foods.
Lindsay A. 2020, Extension | University of Nevada, Reno, IP
big and small fruit
Portion Sizes / Tamaño de Porciones
Children need smaller quantities of food than adults do for their small bodies. USDA’s MyPlate “rule of thumb” says the serving size for a child should be ½ of an adult’s serving. Many Nutrition Facts labels do not express this. It is up to the adults in their lives to ensure the proper portion sizes.
Lindsay, A. 2020, Extension | University of Nevada, Reno, IP
Somen Noodles with Cucumber Water
Preparing Somen Noodles with Cucumber Water
YHEP Manager Tricia Braxton Perry is joined by guest, Christine Kennedy who shares her mother's recipe for Japanese Somen Noodles with cucumber water and other delicious ingredients.
Braxton Perry, T. 2020, Extension, University of Nevada, Reno, YHEP Videos
Preschoolers can distinguish between healthy and unhealthy foods: The All 4 Kids Study
This study determined changes in preschoolers' ability to distinguish between healthy and unhealthy foods and stated food preferences after participation in a nutrition education program.
Sigman-Grant, M., Byington, T., Lindsay, A., Lu, M., Mobley, A., Fitzgerald, N. & Hildebrand, D. 2013, Journal of nutrition education and behavior, 03/2014, Volume 46, Issue 2
Principles of Integrated Pest Management (IPM)
An outline of the principles and best practices of Integrated Pest Management (IPM)
Hefner, M. 2019, Extension | University of Nevada, Reno. IP
A picture of a cartoon cantaloupe
Produce Pick of the Month: Cantaloupe Recipe
Chef Suzy partners with Produce Pick of the Month to bring you this yummy cantaloupe smoothie recipe that you can try at home.
McClain, S. 2020, Extension | University of Nevada, Reno
begal brunch sandwich
Recipes - Healthy Kids Resource Center
Packing a healthy lunchbox and other healthy ideas.
Lindsay, A. 2020, Extension | University of Nevada, Reno, IP
fast food
Results From a Workplace Health and Wellness Program
In March 2013, University of Nevada Cooperative Extension received a grant to develop, implement and evaluate a six month pilot Workplace Health and Wellness program for employees at a local business. The program was to be delivered between April 1, 2013 and September 30, 2013.
Powell, P. 2016, University of Nevada Cooperative Extension, Special Publication-16-05
jar with tomato seeds
Saving seeds from your garden is easy and free
Saving seeds from your garden is easy and free.
Fisher, J. 2018, Reno Gazette Journal
Selected Culinary Herbs Harvesting, Preservation and Usage
Culinary herbs are the aromatic, fresh, dried or processed leaves and flowers of herbaceous plants that enhance the flavor and fragrance of food. There are literally hundreds of plants that can be grown for this purpose, and there are no steadfast rules that must be applied when cooking with herbs.
Bishop, C. 2015, Extension | University of Nevada, Reno, Fact Sheet FS-15-04
shopping with child
Shopping with Kids
Your Game Plan to Grocery Shopping With Kids
Lindsay, A. 2020, Extension | University of Nevada, Reno, IP
kid eat orange
Snack & Meal Time Routines
A regular routine of meals and snacks helps discourage eating all day, and preschoolers like it because they know what to expect.
Lindsay, A. 2020, Extension | University of Nevada, Reno, IP
potted kohlradi greens
Steps to a successful container salad garden
Growing a container salad garden at home is easy, includes steps and varieties to plant.
Fisher, J. 2018, Reno Gazette Journal
Summary Report Southern Nevada Food Council Visioning Session for the 2050 City of Las Vegas Master Plan
This special publication provides a summary of the Visioning Session feedback, a compilation of initiatives and policies from other parts of the nation that may address member concerns, and a listing of recommendations to improve the local food system.
Buffington, A. and Braxton, M. 2020, Extension | University of Nevada, Reno
family dinner
Talking Positively At Mealtimes - Your Words Matter
As your child's caregiver, you play the biggest role in their eating behavior.
Lindsay, A. 2020, Extension | University of Nevada, Reno, IP
Teacher and family connections curriculum: A supplement to the All 4 Kids: Healthy, Happy, Active, Fit obesity prevention program. Sigman-Grant, M, Van Brackel, A., Byington, T. and Lindsay, A. 2013, UNCE Publication CM-13-01
healthy choice
Teaching Children To Make Healthy Choices - Empowering Children Through Language
If young children are taught early and practice healthy choices, they will make better food choices as they grow up.
Lindsay, A 2020, Extension | University of Nevada, Reno, IP
Harvesting lettuce
Team YHEP Presents: Hydroponics Harvest and Donations
Team YHEP shows you how we harvest and package our hydroponic produce for donation to our food pantry partners throughout Las Vegas!
O'Callaghan, A., Braxton-Perry, T., Hansen, N., and Ford-Terry, I., 2020, Extension, University of Nevada, Reno, YouTube Channel
Using Edibles for Landscape Accents Andrews, A. 2013, Reno Gazette-Journal
What is a Food Desert?
If a desert is a place where water is hard to find, a food desert is an area where healthy food is hard to come by. Having healthy foods in one’s immediate neighborhood from places such as stores, farmers markets or community gardens influences one’s food choices and what one eats.
Spears, K., Powell, P. and Kim, W. Y. 2014, University of Nevada Cooperative Extension, Fact Sheet-14-05
YHEP Summer Recipes, Ep.02: Garden Fresh Eggplant Empanadas
Delicious summer empanada dish using hearty eggplant created by Tricia Braxton Perry.
Braxton Perry, T. 2020, Extension, University of Nevada, Reno, YouTube Channel
Ian with microgreens tray
YHEP: Hydroponics At Home, Ep 05: DIY Microgreens Grow Tray
Microgreens are nutritious and easy to grow! Join YHEP Instructor Ian Ford-Terry as he shows you how to make a low-maintenance microgreens grow tray!
Ford-Terry, I. 2020, Extension, University of Nevada, Reno, YouTube Channel