For Apple Month, we are sharing a recipe from the “Healthy Cooking the Anishinaabek Way” cookbook. The cookbook is a collaborative collection of recipes created and produced through the Inter-Tribal Council of Michigan’s Tribal Food Access Coalition and Walmart Healthy Native Foods Project. Thank you to ITCMI for their permission to share this recipe with our Nevada community.

Apple salad ingredient illustration by Jessie Boulard.

Apple Salad

Nutrition Facts

2 servings per recipe
Serving size: 

Calories 197 Amount per serving

Contents % Daily Value
Total Fat 4g  
Saturated Fat .5g  
Sodium 10mg  
Total Carbohydrate 39g  
Dietary Fiber 6g  
Total Sugars 28g  
Protein 5g  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Mazzullo, N. 2024, Apple Salad, Extension | University of Nevada, Reno, Recipes

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Also of Interest:

Homemade apple butter in a jar.
Refrigerated Apple Butter
A homemade spread great on toast or gifted to loved ones!
Extension's Healthy Aging Program 2020, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2020-12)
Chicken with Apples and Rice
Chicken with Apples and Raisins
Chicken with Apples and Raisins ~ A flavorful fall dish that can be enhanced by adding ½ cup chopped almonds, pecans or walnuts.
N. Mazzullo 2024, Extension | University of Nevada, Reno, Recipes

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