Aging and Elders | Extension | University of Nevada, Reno

Practical advice you can trust on going older

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Vitamins - Nutrition for Older Adults

Vitamins are important for our body and health because they help with growth and repair. There are many vitamins, and they all support different functions in our body.

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Healthy Aging Initiative

Using Extension's expertise, the HAI team can connect you with the resources to navigate aging and its trends. HAI programs are offered for adults over 50 and those who partner with them to provide care and support, including careers in aging exploration for middle and high school students and incoming college freshmen. We provide expert nutrition and physical activity training information for elders, caregivers and professionals. We have sponsorship options for tours and professional education.

Aging Related News Articles, Fact Sheets, Reports...


Added Sugars - Nutrition information for older adults Added sugars are not the same as naturally occurring sugars in fruits and milk. Diets high in added sugars may lead to an increased risk of heart disease, cancer, type 2 diabetes and excess weight gain. Lindsay, A. and Helm, M. 2025, Extension \| University of Nevada, Reno, FS-25-04-11
Aging Statistics in Nevada This factsheet contains information on older Americans in Nevada by looking at the percentage of population 65 and order from each county in Nevada. Learn about different percentages of the population through a table of different years. Powell, P. 2008, Extension \| University of Nevada, Reno, FS-07-06
Any Day's a Picnic Chicken Salad Onion and pickle relish add a spicy kick to a traditional chicken salad. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
Banana Berry Spread on Tortilla Did you know a banana contains fiber, potassium, folate, and antioxidants, such as vitamin C? All of these support heart health. A medium-sized banana (about 7 inches long) contains 3 grams of fiber. Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Black Bean and Rice Salad Full of protein, fiber, and flavor, this salad works well as a side dish or stands alone as a main dish. It can also be made ahead of time and refrigerated. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
Breathing Exercises for Stress Reduction This fact sheet lists out several breathing exercises for anyone to reduce stress. Huluwazu, P. and Daugherty, W. 2001, Extension \| University of Nevada, Reno, FS-01-61
California Avocado Super Summer Wrap Fresh avocado doubles for dressing and filling, complementing blueberries, carrots, arugula, and chicken in this appetizing summer wrap. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
Cantaloupe Cooler Refreshing orange juice mixed with sweet cantaloupe creates the perfect, easy-to-make drink! You can even get creative and use any fruit you please! Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
Carbohydrates - Nutrition Information for Older Adults Carbohydrates are our friend. After all, they are our body’s preferred source of energy and provide important nutrients. Choose whole fruits and vegetables and whole-grain products for the most energy and nutrients. Look for 100% whole grain on the label. Lindsay, A., Helm, M. 2025, Extension \| University of Nevada, Reno, FS-25-04
Chocolate Squash Cake Adding squash into a chocolate cake adds flavor plus fiber, vitamin K, phosphorus, and folate. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
Choosing Healthy Options 1 - Nutrition information for older adults Healthy choices can be made both at home and at restaurants. Where you eat isn’t as important as what you eat. Lindsay, A. and Helm, M. 2025, Extension \| University of Nevada, Reno, FS-25-04-14
Choosing Healthy Options 2 - Nutrition information for older adults Cooking at home allows you to make a more nutritious plate. Lindsay, A. and Helm, M. 2025, Extension \| University of Nevada, Reno, FS-25-04-15
Clark County Senior Forum 2000 A Report To The Commission August 1, 2000 This fact sheet contains extensive information on senior community of clark county in the year 2000. Learn more about the senior forum and findings in this report. Collins, C. and Spitler, L. 2000, Extension \| University of Nevada, Reno, FS-00-15
Corn Bread Make this corn bread recipe the classic way or jazz it up by adding chili powder, whole corn, or even blueberries to give a yummy twist to a basic recipe. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
Corn Salad II This is a great way to use fresh corn in season. Make it the night before your next BBQ or family gathering. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
Creamy Peanut Dip A dip that is great with fruit and vegetables. Extension's Healthy Aging Program 2020, Extension, University of Nevada, Reno, Recipes
Creating an Autobiography: A Family Keepsake This fact sheet contains information on ways older adults can begin to write their autobiography or life stories. Collins, C., Petermeier, H. 2009, Extension \| University of Nevada, Reno, FS 09-03
Creating an Autobiography: Starting the Process This fact sheet contains information on ways older adults can begin to write their autobiography or life stories. Collins, C., Petermeier, H. 2009, Extension \| University of Nevada, Reno, FS 09-02
Dairy - Nutrition information for older adults Dairy is an important part of our diet and is high in both calcium and vitamin D. Aim for at least three servings of dairy a day. Choose lower-fat options for less calories and higher-fat options for more calories or energy. Lindsay, A. and Helm, M. 2025, Extension \| University of Nevada, Reno, FS-25-04-10
Demographic Indicators for Nevada Elders This factsheet examines some basic demographic indicators for Nevada seniors such as projected population growth, the population from 2005-2007, populations of seniors living alone, and many more. Learn about these demographics through detailed tables that give percentage and age groups of the senior population. Fadali, E. and Harris, T. 2009, Extension \| University of Nevada, Reno, FS-09-19
Diabetes and Lifestyle Ounce of Prevention This fact sheet contains information on type 2 diabetes specifically on the risks and ways to prevent risks for diabetes. Leontos, C. 2002, Extension \| University of Nevada, Reno, FS-02-48
Economic Indicators for Nevada Elders This fact sheet examines some basic economic indicators for current Nevada seniors and the upcoming baby boom generation by looking at median annual household income, personal income for Nevadans, net assets by age groups, and many more. Learn through detailed tables and graphs of these basic economic indicators. Fadali, E., Yolyan, R., and Harris, T. 2009, Extension \| University of Nevada, Reno, FS-09-10
Fall Butternut Squash Stew A seasonal stew great for enjoying fall flavors and produce. Extension's Healthy Aging Program 2020, Extension, University of Nevada, Reno, Recipes
Farmers Market Gazpacho Garlic, cumin, and lemon juice give a zesty flavor to this cold, blended vegetable soup. Cilantro added at the end leaves a refreshing pop of flavor. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
Fats - Nutrition Information for Older Adults Our bodies use fat as energy, and to protect our organs and transport vitamins. If you need more calories (energy) to maintain your weight, healthy fats can provide a lot of energy in a small amount. Lindsay, A., Helm, M. 2025, Extension \| University of Nevada, Reno, FS-25-04
Festive Fruit Bark Berries are delicious and nutritious. Try different combinations of berries, jelly and jams. Mazzullo, N. 2021, Extension \| University of Nevada, Reno, Recipes
Fiber - Nutrition information for older adults Eat whole foods for fiber. Fiber is found in fruits, vegetables, legumes and whole grains. It helps the body eliminate waste better, lowers cholesterol and keeps you feeling full longer. Lindsay, A. and Helm, M. 2025, Extension \| University of Nevada, Reno, FS-25-04-9
Food Management 2 - Nutrition information for older adults Double your food and half your dollar! Save time and money at home. Lindsay, A. and Helm, M. 2025, Extension \| University of Nevada, Reno, FS-25-04-17
Food Resource Management 1 - Nutrition information for older adults Stretch your grocery budget! Using coupons, choosing generic and using a shopping list can save money at the grocery store. Lindsay, A. and Helm, M. 2025, Extension \| University of Nevada, Reno, FS-25-04-16
Food Safety 1 - Nutrition information for older adults Safe food is food free of harmful bacteria, viruses or contaminants that can make you sick. Lindsay, A. and Helm, M. 2025, Extension \| University of Nevada, Reno, FS-25-04-12
Food Safety 2 - Nutrition information for older adults Storing, preparing and cooking foods to the proper temperature can help prevent foodborne illness. Lindsay, A. and Helm, M. 2025, Extension \| University of Nevada, Reno, FS-25-04-13
Fruit Slush Serve this fruit slush as a drink or a dessert, and keep leftovers in the fridge for later. Pour it over fresh ice when your are ready to eat. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
Get Active! This fact sheet contains information on ways to stay active and the amount of time the activity should be. Lindsay, A. and Constantino, N. 2010, Extension \| University of Nevada, Reno, FS-10-81
Grilled Vegetables Cooking out tonight? Try cooking vegetables coated in oil and garlic on the grill for a delicious side dish. If you don't have a grill, you can make these vegetables in the oven. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
Health Report on Nevada’s Aging Population This fact sheet has extensive information on the health of aging for Nevada's population. Learn through detailed tables and detailed descriptions of healthy aging, changes in health with aging, etc. Powell, P. 2007, Extension \| University of Nevada, Reno, FS-07-18
Heat Illness and Hydration Summer heat is no surprise to southern Nevada, but northern Nevada has its fair share of excessive heat warning days. It is a ruthless and even deadly problem. According to the Centers for Disease Control, nearly 1,200 Americans die from extreme heat each year, many who do not realize when they are in danger. Mazzullo, N. 2024, Extension \| University of Nevada, Reno
Managing High Blood Pressure This fact sheet contains several ways to reduce one's blood pressure for a healthier life. Wilson, M. 2005, Extension \| University of Nevada, Reno, FS-05-49
Medicare Prescription Drug Program This fact sheet contains extensive information on medicare and how can one enroll in the program. This fact sheet also covers late enrollment penalties, deadlines, low-income subsidies, and many more. Powell, P. and Emm, D. 2006, Extension \| University of Nevada, Reno, FS-06-73
Minerals - Nutrition information for older adults Setting your table with a variety of foods from all the food groups in MyPlate will help you meet your mineral needs, such as calcium, magnesium, potassium and zinc. While food is your best source of minerals, a supplement may be beneficial for some older adults. Check with your health care provider to see what is best Lindsay, A. and Helm, M. 2025, Extension \| University of Nevada, Reno, FS-25-04-19
Mixed Berry Crisp This dessert will tantalize your taste buds and offer heart-health benefits. Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Recipes
My Plate - Nutrition Information for Older Adults MyPlate provides a visual picture of what a balanced meal should look like. The colorful plate also reminds us to eat a variety of colors. Include all five food groups for a balanced and complete meal. Lindsay, A., Helm, M. 2025, Extension \| University of Nevada, Reno, FS-25-04
Nevada Statewide SNAP-Ed Needs Assessment, 2020-2021 A needs assessment of SNAP-Ed programs statewide in Nevada. In 2020, all counties had a SNAP-Ed program, though they did not all receive individual funding, and 9 had programs, delivered by Extension. This publication shows many counties lack health and nutrition programs and how to improve this within the state. Buffington, A., Webber, K., and Lindsay, A. 2021, Extension \| University of Nevada, Reno
Nutrients & Energy - Nutrition Information for Older Adults What does our body need? Carbohydrates, fats, proteins, vitamins, minerals and water. Lindsay, A., Helm, M. 2025, Extension \| University of Nevada, Reno
Nutrition Facts Label - Nutrition Information for Older Adults The servings per container tells you how many servings are in that package. Lindsay, A. and Helm, M. 2025, Extension \| University of Nevada, Reno, FS-25-04
Nutrition Information for Older Adults Nutrition Information for Older Adults Lindsay, A., Helm, M. 2025, Extension \| University of Nevada, Reno, FS-25-04
Pasta Frittata with Peas Perfect for any meal of the day, this easy and flavorful frittata is quick and easy to prepare. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
Pasta with Beans and Greens To identify whole wheat pasta, make sure the first ingredient reads whole-wheat flour or look for the Whole Grains Council whole grain stamp. Mazzullo, N. 2024, Extension \| University of Nevada, Reno, Recipes
Peach Crisp The perfect dessert when peaches are in season. Simple to prepare but absolutely scrumptious. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
Preventing Falls in Your Home This fact sheet contains extensive information on ways to prevent the risk of falling in one's home. Collins, C. and Petermeier, H. 2007, Extension \| University of Nevada, Reno, FS-07-24
Proteins - Nutrition Information for Older Adults Protein provides essential nutrients called amino acids that help build and repair muscles, heal wounds and fight infections. Your body can’t make all the amino acids you need, so these essential amino acids must come from your food. Lindsay, A., Helm, M. 2025, Extension \| University of Nevada, Reno, FS-25-04
Quick and Healthy Black-Eyed Peas Black-eyed peas are a traditional New Year's dish for some people and a healthy way to start the year. Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Recipes
Servings - Nutrition Information for Older Adults Make sure to eat adequate servings from all five food groups. Visit MyPlate.gov to see how many servings are right for you. Lindsay, A., Helm, M. 2025, Extension \| University of Nevada, Reno, FS-25-04
Sodium - Nutrition information for older adults Consuming too much sodium can increase your risk of high blood pressure, heart disease and stroke. Sodium is added in most processed foods and is in both table salt and sea salt. Lindsay, A. and Helm, M. 2025, Extension \| University of Nevada, Reno, FS-25-04-8
Somali Summer Salad A delicious summer salad to serve when summer vegetables are at their peak. Great with grilled meat, fish, and tofu. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
Summer Fruit Salad Toss this fruit salad together in a flash. Doubles and triples easily for a large group. Mazzullo, N. 2025, Extension \| University of Nevada, Reno
Summer Safety for Older Adults This fact sheet contains information on summer safety for older adults to help them stay healthy and active. Learn more about different activities an older adult can do to live longer and prevent danger to one's health. Collins, C., Mazzullo, N. and Petermeier, H. 2011, Extension \| University of Nevada, Reno, FS-11-04
Supplements & Medications - Nutrition information for older adults Supplements are an added source of nutrition in the form of a pill, powder or liquid that help provide the extra nutrients our bodies need when we are not able to get enough through our diet alone. Lindsay, A. and Helm, M. 2025, Extension \| University of Nevada, Reno, FS-25-04-20
The Medical Cost of Domestic Violence What is typically igonored is the financial cost domestic violence places on society, in terms of housing, child care, employment and criminal justice services C. Powell, P. Powell, J. Baker-Tingey 2018, Extension \| University of Nevada, Reno FS-18-02
The Works Pizza It costs less to make your own, and you can make it the way you like. It’s easy to do and you know exactly what’s in it. Mazzullo, N. 2024, Extension \| University of Nevada, Reno, Recipes
Transportation for Seniors in the Las Vegas Metropolitan Area This special publication explains important information on transportation for seniors in the Las Vegas Metropolitan area by looking at a transportation survey, summit, and finds/recommendations. Collins, C. and Spitler, L. 2005, Extension \| University of Nevada, Reno, SP-05-13
Tri Bean Salad Tri Bean Salad Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Tribes and Indigenous Peoples Climate change threatens Indigenous peoples' livelihood & economies, including agriculture, hunting & gathering, fishing, forestry, energy, recreation, & tourism enterprises. The economies rely on, but face institutional barriers to their self-determined management of water, land and other natural resources. Jantarasami, L.C., Novak, R., Delgado, R., Marino, E., McNeeley, S., Narducci, C., Singletary, L., Raymond-Yakoubian, J., & Rowys Whyte, K. 2018, Reidmiller, D.R., C.W. Avery, D.R. Easterling, K.E. Kunkel, K.L.M. Lewis, T.K. Maycock, & B.C. Stewart (Eds.), Impacts, Risks, and Adaptation in the United States: Fourth National Climate Assessment, Volume II. Washington, DC: US Global Change Research Program, pp. 570–594.
Vegetable Fajita Wrap Vegetable Fajita Wrap Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Vegetarian Chili Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
Vitamins - Nutrition for Older Adults Vitamins are important for our body and health because they help with growth and repair. There are many vitamins, and they all support different functions in our body. Lindsay, A. and Helm, M. 2025, Extension \| University of Nevada, Reno
Why we volunteer: Stories from 4-H leaders in Clark County The success of Extension's 4-H Youth Development Program in Clark County is driven by the dedication and enthusiasm of its volunteers. Hear the experiences of several volunteers who are generously sharing their time, knowledge and energy to mentor young people, fostering skills, confidence and a sense of community. Tesar, R. 2025, Extension \| University of Nevada, Reno
Winter Safety for Older Adults This fact sheet contains information on ways older adults can stay healthy and active during the winter. Learn about the illness and accidents an older adult can fact if they are not healthy and ways to prevent it. Collins, C. and Petermeier, H. 2001, Extension \| University of Nevada, Reno, FS-11-02
YHEP Summer Recipes, Ep.02: Garden Fresh Eggplant Empanadas Delicious summer empanada dish using hearty eggplant created by Tricia Braxton Perry. Braxton Perry, T. 2020, Extension, University of Nevada, Reno, YouTube Channel