Aging and Elders | Extension | University of Nevada, Reno

Practical advice you can trust on going older

Providing information, programs and training grounded in research to help people, agencies and communities understand and deal with aging.

Featured Recipe

Banana Berry Spread on Tortilla

Did you know a banana contains fiber, potassium, folate, and antioxidants, such as vitamin C? All of these support heart health. A medium-sized banana (about 7 inches long) contains 3 grams of fiber.

All Aging & Elders Programs

Healthy Aging Initiative

Using Extension's expertise, the HAI team can connect you with the resources to navigate aging and its trends. HAI programs are offered for older adults and those who partner with them to provide care and support, including careers in aging exploration for middle and high school students and incoming college freshmen. We provide expert nutrition and physical activity training information for elders, caregivers and professionals. We have sponsorship options for tours and professional education.

SNAP Into Farm Fresh Foods

SNAP Into Farm Fresh Foods is a health and nutrition program that provides education to SNAP-eligible participants and provides technical assistance to local farmers market managers and vendors seeking to become SNAP authorized and implement SNAP friendliness best practices.

Aging Related News Articles, Fact Sheets, Reports...


Aging Statistics in Nevada This factsheet contains information on older Americans in Nevada by looking at the percentage of population 65 and order from each county in Nevada. Learn about different percentages of the population through a table of different years. Powell, P. 2008, Extension \| University of Nevada, Reno, FS-07-06
Banana Berry Spread on Tortilla Did you know a banana contains fiber, potassium, folate, and antioxidants, such as vitamin C? All of these support heart health. A medium-sized banana (about 7 inches long) contains 3 grams of fiber. Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Breathing Exercises for Stress Reduction This fact sheet lists out several breathing exercises for anyone to reduce stress. Huluwazu, P. and Daugherty, W. 2001, Extension \| University of Nevada, Reno, FS-01-61
Clark County Senior Forum 2000 A Report To The Commission August 1, 2000 This fact sheet contains extensive information on senior community of clark county in the year 2000. Learn more about the senior forum and findings in this report. Collins, C. and Spitler, L. 2000, Extension \| University of Nevada, Reno, FS-00-15
Creamy Peanut Dip A dip that is great with fruit and vegetables. Extension's Healthy Aging Program 2020, Extension, University of Nevada, Reno, Recipes
Creating an Autobiography: A Family Keepsake This fact sheet contains information on ways older adults can begin to write their autobiography or life stories. Collins, C., Petermeier, H. 2009, Extension \| University of Nevada, Reno, FS 09-03
Creating an Autobiography: Starting the Process This fact sheet contains information on ways older adults can begin to write their autobiography or life stories. Collins, C., Petermeier, H. 2009, Extension \| University of Nevada, Reno, FS 09-02
Demographic Indicators for Nevada Elders This factsheet examines some basic demographic indicators for Nevada seniors such as projected population growth, the population from 2005-2007, populations of seniors living alone, and many more. Learn about these demographics through detailed tables that give percentage and age groups of the senior population. Fadali, E. and Harris, T. 2009, Extension \| University of Nevada, Reno, FS-09-19
Diabetes and Lifestyle Ounce of Prevention This fact sheet contains information on type 2 diabetes specifically on the risks and ways to prevent risks for diabetes. Leontos, C. 2002, Extension \| University of Nevada, Reno, FS-02-48
Economic Indicators for Nevada Elders This fact sheet examines some basic economic indicators for current Nevada seniors and the upcoming baby boom generation by looking at median annual household income, personal income for Nevadans, net assets by age groups, and many more. Learn through detailed tables and graphs of these basic economic indicators. Fadali, E., Yolyan, R., and Harris, T. 2009, Extension \| University of Nevada, Reno, FS-09-10
Fall Butternut Squash Stew A seasonal stew great for enjoying fall flavors and produce. Extension's Healthy Aging Program 2020, Extension, University of Nevada, Reno, Recipes
Festive Fruit Bark Berries are delicious and nutritious. Try different combinations of berries, jelly and jams. Mazzullo, N. 2021, Extension \| University of Nevada, Reno, Recipes
Get Active! This fact sheet contains information on ways to stay active and the amount of time the activity should be. Lindsay, A. and Constantino, N. 2010, Extension \| University of Nevada, Reno, FS-10-81
Health Report on Nevada’s Aging Population This fact sheet has extensive information on the health of aging for Nevada's population. Learn through detailed tables and detailed descriptions of healthy aging, changes in health with aging, etc. Powell, P. 2007, Extension \| University of Nevada, Reno, FS-07-18
Heat Illness and Hydration Summer heat is no surprise to southern Nevada, but northern Nevada has its fair share of excessive heat warning days. It is a ruthless and even deadly problem. According to the Centers for Disease Control, nearly 1,200 Americans die from extreme heat each year, many who do not realize when they are in danger. Mazzullo, N. 2024, Extension \| University of Nevada, Reno
Managing High Blood Pressure This fact sheet contains several ways to reduce one's blood pressure for a healthier life. Wilson, M. 2005, Extension \| University of Nevada, Reno, FS-05-49
Medicare Prescription Drug Program This fact sheet contains extensive information on medicare and how can one enroll in the program. This fact sheet also covers late enrollment penalties, deadlines, low-income subsidies, and many more. Powell, P. and Emm, D. 2006, Extension \| University of Nevada, Reno, FS-06-73
Mixed Berry Crisp This dessert will tantalize your taste buds and offer heart-health benefits. Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Recipes
Nevada Statewide SNAP-Ed Needs Assessment, 2020-2021 A needs assessment of SNAP-Ed programs statewide in Nevada. In 2020, all counties had a SNAP-Ed program, though they did not all receive individual funding, and 9 had programs, delivered by Extension. This publication shows many counties lack health and nutrition programs and how to improve this within the state. Buffington, A., Webber, K., and Lindsay, A. 2021, Extension \| University of Nevada, Reno
Pasta with Beans and Greens To identify whole wheat pasta, make sure the first ingredient reads whole-wheat flour or look for the Whole Grains Council whole grain stamp. Mazzullo, N. 2024, Extension \| University of Nevada, Reno, Recipes
Preventing Falls in Your Home This fact sheet contains extensive information on ways to prevent the risk of falling in one's home. Collins, C. and Petermeier, H. 2007, Extension \| University of Nevada, Reno, FS-07-24
Quick and Healthy Black-Eyed Peas Black-eyed peas are a traditional New Year's dish for some people and a healthy way to start the year. Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Recipes
Summer Safety for Older Adults This fact sheet contains information on summer safety for older adults to help them stay healthy and active. Learn more about different activities an older adult can do to live longer and prevent danger to one's health. Collins, C., Mazzullo, N. and Petermeier, H. 2011, Extension \| University of Nevada, Reno, FS-11-04
The Medical Cost of Domestic Violence What is typically igonored is the financial cost domestic violence places on society, in terms of housing, child care, employment and criminal justice services C. Powell, P. Powell, J. Baker-Tingey 2018, Extension \| University of Nevada, Reno FS-18-02
The Works Pizza It costs less to make your own, and you can make it the way you like. It’s easy to do and you know exactly what’s in it. Mazzullo, N. 2024, Extension \| University of Nevada, Reno, Recipes
Transportation for Seniors in the Las Vegas Metropolitan Area This special publication explains important information on transportation for seniors in the Las Vegas Metropolitan area by looking at a transportation survey, summit, and finds/recommendations. Collins, C. and Spitler, L. 2005, Extension \| University of Nevada, Reno, SP-05-13
Tri Bean Salad Tri Bean Salad Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Tribes and Indigenous Peoples Climate change threatens Indigenous peoples' livelihood & economies, including agriculture, hunting & gathering, fishing, forestry, energy, recreation, & tourism enterprises. The economies rely on, but face institutional barriers to their self-determined management of water, land and other natural resources. Jantarasami, L.C., Novak, R., Delgado, R., Marino, E., McNeeley, S., Narducci, C., Singletary, L., Raymond-Yakoubian, J., & Rowys Whyte, K. 2018, Reidmiller, D.R., C.W. Avery, D.R. Easterling, K.E. Kunkel, K.L.M. Lewis, T.K. Maycock, & B.C. Stewart (Eds.), Impacts, Risks, and Adaptation in the United States: Fourth National Climate Assessment, Volume II. Washington, DC: US Global Change Research Program, pp. 572–603.
Vegetable Fajita Wrap Vegetable Fajita Wrap Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Winter Safety for Older Adults This fact sheet contains information on ways older adults can stay healthy and active during the winter. Learn about the illness and accidents an older adult can fact if they are not healthy and ways to prevent it. Collins, C. and Petermeier, H. 2001, Extension \| University of Nevada, Reno, FS-11-02
YHEP Summer Recipes, Ep.02: Garden Fresh Eggplant Empanadas Delicious summer empanada dish using hearty eggplant created by Tricia Braxton Perry. Braxton Perry, T. 2020, Extension, University of Nevada, Reno, YouTube Channel