This delicious chili is packed with vegetables, beans, and spices. Top with cilantro for a boost of flavor.

Vegetable Chili
Level: Easy|Intermediate|Advanced Prep: hours|minutes Yield: 4 servings
Total: hours|minutes Inactive: hours|minutes Serving Size: # oz|lbs|pieces

Ingredients

  • 2 onions (large, cut into 1/4 inch pieces)
  • 1 green bell pepper (cut into 1/4 inch pieces)
  • 3 garlic clove
  • 2 jalapeno chilis (fresh, diced)
  • 2 tablespoons vegetable oil
  • 1 tablespoon chili powder
  • 1 tablespoon cumin (ground)
  • 2 cans whole tomatoes, low sodium (28 ounces total - cut into 1/4 inch pieces or 8 medium fresh tomatoes)
  • 2 zucchini (medium - cut into 1/4 inch pieces)
  • 2 summer squash (medium - cut in to 1/4 inch pieces)
  • 1 can kidney beans (16 ounce, rinsed)
  • 1 cup cilantro (or coriander) (chopped, fresh)
  •  salt and pepper (to taste, optional)

Directions

  1. Wash hands with soap and water.
  2. In a large pot sauté onions, bell pepper, garlic, and jalapeno in oil over medium high heat for about 5 minutes - stirring often.
  3. Add chili powder, cumin, half of the chopped cilantro, salt and pepper, and continue cooking for another 3 minutes, stirring occasionally.
  4. Add the tomatoes, zucchini, squash, and bring mixture to a simmer.
  5. Simmer for 15 minutes, stirring occasionally.
  6. Add beans, and continue to simmer for another 5 minutes.
  7. Serve the mixture hot. Put remaining cilantro on top.

Cook's Note

Source:Veggin’ Out Recipe Book
Johnson and Wales University and Rhode Island Department of Health WIC Program

 

Nutrition Facts

4 servings per recipe
Serving size: ### oz
Calories 263 per serving

Contents % Daily Value
Total Fat ##g ##%
Unsaturated Fat ##g ##%
Saturated Fat ##g ##%
Trans Fat ##g ##%
Cholesterol ##mg ##%
Sodium ###mg ##%
Total Carbohydrate ##mg ##%
Dietary Fiber ##g ##%
Total Sugars ##g ##%
Incl. Added Sugars ##g ##%
Protein ##g ##%
Vitamin D ##mcg ##%
Vitamin E ##mg ##%
Calcium ##mg ##%
Iron ##mg ##%
Potassium ##mg ##%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mazzullo, N. 2025, Vegetarian Chili, Extension | University of Nevada, Reno, Recipes

Extension Associated Contacts

Natalie Mazzullo
Natalie Mazzullo
Hans Weding
Hans Weding
 

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