Hans Weding

SNAP-Ed Registered Dietician

Office: (702) 948-5947
Email: hweding@unr.edu
Address: 8050 Paradise Road, Suite 100, Las Vegas, Nevada 89123
Representing: Clark County - Las Vegas, Nevada
Download Electronic Business Card OR vCard

Education

B.S. UNLV

News & Journal Articles, Fact Sheets, Reports...

Recipes
*Any Day's a Picnic Chicken Salad* Onion and pickle relish add a spicy kick to a traditional chicken salad. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
*Black Bean and Rice Salad* Full of protein, fiber, and flavor, this salad works well as a side dish or stands alone as a main dish. It can also be made ahead of time and refrigerated. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
*California Avocado Super Summer Wrap* Fresh avocado doubles for dressing and filling, complementing blueberries, carrots, arugula, and chicken in this appetizing summer wrap. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
*Cantaloupe Cooler* Refreshing orange juice mixed with sweet cantaloupe creates the perfect, easy-to-make drink! You can even get creative and use any fruit you please! Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
*Chocolate Squash Cake* Adding squash into a chocolate cake adds flavor plus fiber, vitamin K, phosphorus, and folate. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
*Corn Salad II* This is a great way to use fresh corn in season. Make it the night before your next BBQ or family gathering. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
*Grilled Vegetables* Cooking out tonight? Try cooking vegetables coated in oil and garlic on the grill for a delicious side dish. If you don't have a grill, you can make these vegetables in the oven. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
*Pasta Frittata with Peas* Perfect for any meal of the day, this easy and flavorful frittata is quick and easy to prepare. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
*Somali Summer Salad* A delicious summer salad to serve when summer vegetables are at their peak. Great with grilled meat, fish, and tofu. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
*Summer Fruit Salad* Toss this fruit salad together in a flash. Doubles and triples easily for a large group. Mazzullo, N. 2025, Extension \| University of Nevada, Reno
*Vegetarian Chili* Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
*Zucchini Bread* This tasty zucchini bread can be eaten as a dessert or snack. Serve warm or cooled. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
*Watermelon Corn Feta Salad* Watermelon is rich in lycopene, linked to healthy eyes, heart health, and protection against certain types of cancers. Mazzullo, N. Wedding. H. 2024, Extension \| University of Nevada, Reno, Recipes
*Banana Berry Spread on Tortilla* Did you know a banana contains fiber, potassium, folate, and antioxidants, such as vitamin C? All of these support heart health. A medium-sized banana (about 7 inches long) contains 3 grams of fiber. Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
*Beef Taco Salad* Beef taco salad is a delicious and simple family favorite, perfect for summer evenings! Packed with your favorite taco essentials like beans, corn, avocado, and fresh cilantro, it’s bursting with flavor and sure to become a staple dish! Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
*Beet Dip with Vegetables* Beet dip with vegetables can be a tasty and nutritious way to add more to your diet and enjoy the health benefits of both beets and fresh vegetables. Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
*Black Bean Hummus* Black bean hummus is delicious and packed with nutrients, as black beans are a great source of protein, fiber, and essential minerals. Its versatility makes it an excellent choice for a variety of dishes, whether used as a dip for vegetables or pita chips, a spread for sandwiches, or a topping for salads. Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
*Bran Flake Cereal Muffin* This bran flake cereal muffin recipe is a tasty treat for a quick breakfast or late-night indulgence. It's quick and easy, and no matter your baking experience, the result will be promising! Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
*Bran Muffins* Bran muffins are a delicious source of fiber. They are healthy and taste great great! You may add other dried fruit, such as data, in addition to the raisins if you wish. Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
*Broccoli Stir Fry with Garbanzo Beans* Broccoli stir fry with garbanzo beans is a delicious weeknight dinner option that is easy to make in just one pan and ready in about 15 minutes. The healthy takeout style recipe is a meat and gluten-free alternative when served with rice or tofu and is simple to make! Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
*Fruit Smoothie* Fruit smoothies are easy, flavorful, and have a good mix of nutrients. They’re the perfect go-to whenever you want something sweet or a quick breakfast. They also come together in about 10 minutes! Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
*Gazpacho* Gazpacho Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
*Grape Chicken Salad* Grape Chicken Salad Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
*Guacamole* Guacamole Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
*Hawaiian Haystacks* Hawaiian Haystacks Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
*Hummus Pita Pizza* Hummus Pita Pizza Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
*Hummus Red Pepper* Hummus Red Pepper Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
*Skillet Enchiladas* Skillet Enchiladas Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
*Southwest Quinoa Salad* Southwest Quinoa Salad Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
*Trail Mix with Chick Peas* Trail Mix w/Chick Peas Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
*Tri Bean Salad* Tri Bean Salad Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
*Turkey Taco Salad* Turkey Taco Salad Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
*Vegetable Fajita Wrap* Vegetable Fajita Wrap Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
*Yogurt and Fruit Cheesecake* Yogurt and Fruit Cheesecake Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
*Salsa Cruda* Salsa Cruda Weding, Hans 2024, Extension \| University of Nevada, Reno, Recipes