Photo of Hans Weding, Extension

Hans Weding

SNAP-Ed Registered Dietician

Education

B.S. UNLV

News & Journal Articles, Fact Sheets, Reports...

Recipes
Chicken Salad
Any Day's a Picnic Chicken Salad
Onion and pickle relish add a spicy kick to a traditional chicken salad.
Mazzullo, N. 2025, Extension | University of Nevada, Reno, Recipes
Black Bean and Rice Salad
Black Bean and Rice Salad
Full of protein, fiber, and flavor, this salad works well as a side dish or stands alone as a main dish. It can also be made ahead of time and refrigerated.
Mazzullo, N. 2025, Extension | University of Nevada, Reno, Recipes
Avocado Wrap
California Avocado Super Summer Wrap
Fresh avocado doubles for dressing and filling, complementing blueberries, carrots, arugula, and chicken in this appetizing summer wrap.
Mazzullo, N. 2025, Extension | University of Nevada, Reno, Recipes
Cantaloupe Cooler
Cantaloupe Cooler
Refreshing orange juice mixed with sweet cantaloupe creates the perfect, easy-to-make drink! You can even get creative and use any fruit you please!
Mazzullo, N. 2025, Extension | University of Nevada, Reno, Recipes
Chocolate Squash Cake
Chocolate Squash Cake
Adding squash into a chocolate cake adds flavor plus fiber, vitamin K, phosphorus, and folate.
Mazzullo, N. 2025, Extension | University of Nevada, Reno, Recipes
Corn Salad
Corn Salad II
This is a great way to use fresh corn in season. Make it the night before your next BBQ or family gathering.
Mazzullo, N. 2025, Extension | University of Nevada, Reno, Recipes
Grilled Vegetables
Grilled Vegetables
Cooking out tonight? Try cooking vegetables coated in oil and garlic on the grill for a delicious side dish. If you don't have a grill, you can make these vegetables in the oven.
Mazzullo, N. 2025, Extension | University of Nevada, Reno, Recipes
Pasta Frittata with Peas
Pasta Frittata with Peas
Perfect for any meal of the day, this easy and flavorful frittata is quick and easy to prepare.
Mazzullo, N. 2025, Extension | University of Nevada, Reno, Recipes
Somali Summer Salad
Somali Summer Salad
A delicious summer salad to serve when summer vegetables are at their peak. Great with grilled meat, fish, and tofu.
Mazzullo, N. 2025, Extension | University of Nevada, Reno, Recipes
summer fruit salad
Summer Fruit Salad
Toss this fruit salad together in a flash. Doubles and triples easily for a large group.
Mazzullo, N. 2025, Extension | University of Nevada, Reno
Vegetarian Chili
Vegetarian Chili Mazzullo, N. 2025, Extension | University of Nevada, Reno, Recipes
Zucchini Bread
Zucchini Bread
This tasty zucchini bread can be eaten as a dessert or snack. Serve warm or cooled.
Mazzullo, N. 2025, Extension | University of Nevada, Reno, Recipes
Watermelon, Corn, Feta Salad
Watermelon Corn Feta Salad
Watermelon is rich in lycopene, linked to healthy eyes, heart health, and protection against certain types of cancers.
Mazzullo, N. Wedding. H. 2024, Extension | University of Nevada, Reno, Recipes
Banana Berry Spread on Tortilla
Banana Berry Spread on Tortilla
Did you know a banana contains fiber, potassium, folate, and antioxidants, such as vitamin C? All of these support heart health. A medium-sized banana (about 7 inches long) contains 3 grams of fiber.
Weding, H. 2024, Extension | University of Nevada, Reno, Recipes
Beef Taco Salad
Beef Taco Salad
Beef taco salad is a delicious and simple family favorite, perfect for summer evenings! Packed with your favorite taco essentials like beans, corn, avocado, and fresh cilantro, it’s bursting with flavor and sure to become a staple dish!
Weding, H. 2024, Extension | University of Nevada, Reno, Recipes
Beet Dip with Vegetables
Beet Dip with Vegetables
Beet dip with vegetables can be a tasty and nutritious way to add more to your diet and enjoy the health benefits of both beets and fresh vegetables.
Weding, H. 2024, Extension | University of Nevada, Reno, Recipes
Black Bean Hummus
Black Bean Hummus
Black bean hummus is delicious and packed with nutrients, as black beans are a great source of protein, fiber, and essential minerals. Its versatility makes it an excellent choice for a variety of dishes, whether used as a dip for vegetables or pita chips, a spread for sandwiches, or a topping for salads.
Weding, H. 2024, Extension | University of Nevada, Reno, Recipes
Bran Flake Cereal Muffin
Bran Flake Cereal Muffin
This bran flake cereal muffin recipe is a tasty treat for a quick breakfast or late-night indulgence. It's quick and easy, and no matter your baking experience, the result will be promising!
Weding, H. 2024, Extension | University of Nevada, Reno, Recipes
Bran Muffin
Bran Muffins
Bran muffins are a delicious source of fiber. They are healthy and taste great great! You may add other dried fruit, such as data, in addition to the raisins if you wish.
Weding, H. 2024, Extension | University of Nevada, Reno, Recipes
Broccoli Stir Fry with Garbanzo Beans
Broccoli Stir Fry with Garbanzo Beans
Broccoli stir fry with garbanzo beans is a delicious weeknight dinner option that is easy to make in just one pan and ready in about 15 minutes. The healthy takeout style recipe is a meat and gluten-free alternative when served with rice or tofu and is simple to make!
Weding, H. 2024, Extension | University of Nevada, Reno, Recipes
Fruit Smoothie
Fruit Smoothie
Fruit smoothies are easy, flavorful, and have a good mix of nutrients. They’re the perfect go-to whenever you want something sweet or a quick breakfast. They also come together in about 10 minutes!
Weding, H. 2024, Extension | University of Nevada, Reno, Recipes
Gazpacho
Gazpacho
Gazpacho
Weding, H. 2024, Extension | University of Nevada, Reno, Recipes
Grape Chicken Salad
Grape Chicken Salad
Grape Chicken Salad
Weding, H. 2024, Extension | University of Nevada, Reno, Recipes
Guacamole
Guacamole
Guacamole
Weding, H. 2024, Extension | University of Nevada, Reno, Recipes
Hawaiian Haystacks
Hawaiian Haystacks
Hawaiian Haystacks
Weding, H. 2024, Extension | University of Nevada, Reno, Recipes
Hummus Pita Pizza
Hummus Pita Pizza
Hummus Pita Pizza
Weding, H. 2024, Extension | University of Nevada, Reno, Recipes
Hummus Red Pepper
Hummus Red Pepper
Hummus Red Pepper
Weding, H. 2024, Extension | University of Nevada, Reno, Recipes
Skillet Enchiladas
Skillet Enchiladas
Skillet Enchiladas
Weding, H. 2024, Extension | University of Nevada, Reno, Recipes
Southwest Quinoa Salad
Southwest Quinoa Salad
Southwest Quinoa Salad
Weding, H. 2024, Extension | University of Nevada, Reno, Recipes
Trail Mix w/Chick Peas
Trail Mix with Chick Peas
Trail Mix w/Chick Peas
Weding, H. 2024, Extension | University of Nevada, Reno, Recipes
Tri Bean Salad
Tri Bean Salad
Tri Bean Salad
Weding, H. 2024, Extension | University of Nevada, Reno, Recipes
Turkey Taco Salad
Turkey Taco Salad
Turkey Taco Salad
Weding, H. 2024, Extension | University of Nevada, Reno, Recipes
Vegetable Fajita Wrap
Vegetable Fajita Wrap
Vegetable Fajita Wrap
Weding, H. 2024, Extension | University of Nevada, Reno, Recipes
Yogurt and Fruit Cheesecake
Yogurt and Fruit Cheesecake
Yogurt and Fruit Cheesecake
Weding, H. 2024, Extension | University of Nevada, Reno, Recipes
Salsa Cruda
Salsa Cruda
Salsa Cruda
Weding, Hans 2024, Extension | University of Nevada, Reno, Recipes