Hans Weding

SNAP-Ed Registered Dietician

Office: (702) 948-5947
Email: hweding@unr.edu
Address: 8050 Paradise Road, Suite 100, Las Vegas, Nevada 89123
Representing: Clark County - Las Vegas, Nevada
Download Electronic Business Card OR vCard

Education

B.S. UNLV

Publications

News & Journal Articles, Fact Sheets, Reports...

Recipes
Watermelon Corn Feta Salad Watermelon is rich in lycopene, linked to healthy eyes, heart health, and protection against certain types of cancers. Mazzullo, N. Wedding. H. 2024, Extension \| University of Nevada, Reno, Recipes
Banana Berry Spread on Tortilla Did you know a banana contains fiber, potassium, folate, and antioxidants, such as vitamin C? All of these support heart health. A medium-sized banana (about 7 inches long) contains 3 grams of fiber. Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Beef Taco Salad Beef taco salad is a delicious and simple family favorite, perfect for summer evenings! Packed with your favorite taco essentials like beans, corn, avocado, and fresh cilantro, it’s bursting with flavor and sure to become a staple dish! Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Beet Dip with Vegetables Beet dip with vegetables can be a tasty and nutritious way to add more to your diet and enjoy the health benefits of both beets and fresh vegetables. Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Black Bean Hummus Black bean hummus is delicious and packed with nutrients, as black beans are a great source of protein, fiber, and essential minerals. Its versatility makes it an excellent choice for a variety of dishes, whether used as a dip for vegetables or pita chips, a spread for sandwiches, or a topping for salads. Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Bran Flake Cereal Muffin This bran flake cereal muffin recipe is a tasty treat for a quick breakfast or late-night indulgence. It's quick and easy, and no matter your baking experience, the result will be promising! Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Bran Muffins Bran muffins are a delicious source of fiber. They are healthy and taste great great! You may add other dried fruit, such as data, in addition to the raisins if you wish. Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Broccoli Stir Fry with Garbanzo Beans Broccoli stir fry with garbanzo beans is a delicious weeknight dinner option that is easy to make in just one pan and ready in about 15 minutes. The healthy takeout style recipe is a meat and gluten-free alternative when served with rice or tofu and is simple to make! Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Fruit Smoothie Fruit smoothies are easy, flavorful, and have a good mix of nutrients. They’re the perfect go-to whenever you want something sweet or a quick breakfast. They also come together in about 10 minutes! Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Gazpacho Gazpacho Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Grape Chicken Salad Grape Chicken Salad Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Guacamole Guacamole Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Hawaiian Haystacks Hawaiian Haystacks Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Hummus Pita Pizza Hummus Pita Pizza Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Hummus Red Pepper Hummus Red Pepper Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Skillet Enchiladas Skillet Enchiladas Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Southwest Quinoa Salad Southwest Quinoa Salad Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Trail Mix with Chick Peas Trail Mix w/Chick Peas Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Tri Bean Salad Tri Bean Salad Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Turkey Taco Salad Turkey Taco Salad Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Vegetable Fajita Wrap Vegetable Fajita Wrap Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Yogurt and Fruit Cheesecake Yogurt and Fruit Cheesecake Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Salsa Cruda Salsa Cruda Weding, Hans 2024, Extension \| University of Nevada, Reno, Recipes