Frozen Vegetables with Cheese is a simple, comforting side dish that turns everyday ingredients into something flavorful and satisfying. Frozen mixed vegetables make this recipe convenient, affordable, and packed with essential vitamins and fiber. A touch of unsalted butter adds richness, while garlic powder enhances the natural flavors without overpowering them. Grated Parmesan cheese brings a savory, slightly nutty taste that elevates the dish and makes vegetables more appealing—even for picky eaters. With minimal prep and cook time, this is a quick, nutritious option that pairs well with almost any main course.



Frozen Vegetables with Cheese
Level: Easy Prep: 10 minutes Yield: 3 servings
Total: 15 minutes Inactive: hours|minutes Serving Size: 4 oz

Ingredients

  • 12 ounces frozen mixed vegetables (or mix blends)
  • 1 tablespoon unsalted butter
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon table salt

Directions

  1. Place frozen vegetables in a skillet or microwaveable dish.
    Cover for 4-7 minutes on the stove top, 4-5 minutes in the microwave.
  2. Remove, add butter, seasonings and Parmesan cheese to coat. Cover, let stand 2-3 minutes to absorb flavors.
 

Nutrition Facts

3 servings per recipe
Serving size: 4 oz
Calories 110 per serving

Contents % Daily Value
Total Fat 4g 5%
Unsaturated Fat 0g  
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium #250mg 11%
Total Carbohydrate 14g 5%
Dietary Fiber 5g 18%
Total Sugars 3g  
Incl. Added Sugars 0g  
Protein 4g  
Vitamin D 0mcg 0%
Vitamin E 0mg 0%
Calcium 40mg 4%
Iron 0.9mg 6%
Potassium 190mg 4%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Weding, H. 2026, Frozen Vegetables with Cheese, Extension | University of Nevada, Reno, Recipes
Printable    Version    (PDF)

Extension Associated Contacts

Natalie Mazzullo
Natalie Mazzullo
Hans Weding
Hans Weding
 

Also of Interest:

 
Onions: Know Your Onion
Onion is a nutrient-rich vegetable long valued in traditional medicine. It is known for supporting heart health, boosting immunity, and providing antioxidant and anti-inflammatory benefits.
 Jeyakumar, A. 2025, University of Nevada, Reno Extension, FS-25-23
Woman and child preparing food together.
Carbohydrates, Fat and Protein in Recovery
Nutritious and balanced diet helps normalize brain chemistry and provides sufficient energy and a variety of nutrients during recovery that support both physical and mental health.
 Lindsay, A., Norman-Burgdolf, H., & Tovar, L. 2024, University of Nevada, Reno Extension, FS-24-01
Skillet Enchiladas
Skillet Enchiladas
Skillet Enchiladas
 Weding, H. 2024, Extension | University of Nevada, Reno, Recipes
The Works Pizza
The Works Pizza
It costs less to make your own, and you can make it the way you like. It’s easy to do and you know exactly what’s in it.
 Mazzullo, N. 2024, Extension | University of Nevada, Reno, Recipes
Person cooking various vegetables.
Vitamins and Minerals in Substance Use Recovery
Vitamins and minerals, also called micronutrients, are necessary for healthy development, disease prevention, optimal metabolism and overall well-being, especially during recovery from substance use.
 Lindsay, A., Norman-Burgdolf, H., and Ganim, H. 2024, University of Nevada, Reno Extension, FS-24-03