Bran muffins are a delicious source of fiber, healthy and taste great! You may add other dried fruit, such as dates, in addition to the raisins if you wish.
| Level: Easy |
Prep: 30 minutes |
Yield: 1 servings |
| Total: |
Inactive: |
Serving Size: 1 muffin |
Ingredients
- ¾ cup all-purpose flour
- ½ cup whole wheat flour
- ¼ teaspoon salt
- ½ teaspoon baking soda
- ½ cup sugar
- 1 ¾ cup bran flake cereal with raisins
- 1 egg
- 1 cup buttermilk or 1 cup milk with 1 tablespoon vinegar
- 2 tablespoons vegetable oil
Directions
- Preheat oven to 425 degrees. Spray bottoms of muffin tins.
- Put flour in large bowl, add salt, baking soda and sugar.
- Stir in bran cereal, mix well.
- Make well in center, set aside. In another bowl mix egg, buttermilk, and oil.
- Pour egg mixture in well of flour mixture, stir till moist. Do not overmix.
- Fill tins 2/3 full, bake for 15-20 minutes or until golden brown.
Cook's Note
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Nutrition Facts
10 servings per recipe
Serving size: 1 muffin
Calories 120 per serving
| Contents |
% Daily Value |
| Total Fat 3g |
4% |
| Saturated Fat 0.5g |
3% |
| Trans Fat 0g |
|
| Cholesterol 15mg |
5% |
| Sodium 170mg |
7% |
| Total Carbohydrate 23g |
8% |
| Dietary Fiber 2g |
7% |
| Total Sugars 10g |
|
| Incl. Added Sugars 6g |
12% |
| Protein 3g |
|
| Vitamin D 0mcg |
0% |
| Calcium 27mg |
2% |
| Iron 2mg |
10% |
| Potassium 103mg |
2% |
| The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Weding, H.
2024,
Bran Muffins,
Extension | University of Nevada, Reno, Recipes
