Bran muffins are a delicious source of fiber, healthy and taste great! You may add other dried fruit, such as dates, in addition to the raisins if you wish.
Bran Muffins
Level: Easy Prep: 30 minutes Yield: 1 servings
Total:  Inactive:  Serving Size: 1 muffin

Ingredients

  • ¾ cup all-purpose flour
  • ½ cup whole wheat flour
  • ¼ teaspoon salt
  • ½ teaspoon baking soda
  • ½ cup sugar
  • 1 ¾ cup bran flake cereal with raisins
  • 1 egg
  • 1 cup buttermilk or 1 cup milk with 1 tablespoon vinegar
  • 2 tablespoons vegetable oil

Directions

  1. Preheat oven to 425 degrees. Spray bottoms of muffin tins.
  2. Put flour in large bowl, add salt, baking soda and sugar.
  3. Stir in bran cereal, mix well.
  4. Make well in center, set aside. In another bowl mix egg, buttermilk, and oil.
  5. Pour egg mixture in well of flour mixture, stir till moist. Do not overmix.
  6. Fill tins 2/3 full, bake for 15-20 minutes or until golden brown.

Cook's Note

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Nutrition Facts

10 servings per recipe
Serving size: 1 muffin

Calories 120 per serving

Contents % Daily Value
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 170mg 7%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 7%
Total Sugars 10g  
Incl. Added Sugars 6g 12%
Protein 3g  
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 2mg 10%
Potassium 103mg 2%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Weding, H. 2024, Bran Muffins, Extension | University of Nevada, Reno, Recipes

Extension Associated Contacts

Macy Helm
Macy Helm
 

Also of Interest:

 
Statewide Needs Assessment for Nevada's Supplemental Nutrition Assistance Program-Education (SNAP-Ed), Final Report (Phase 1)
SNAP-Ed is a federally funded grant program that supports evidence-based nutrition education and obesity prevention interventions for persons eligible for SNAP benefits. This needs assessment describes the most pressing nutrition and physical activity needs of the SNAP-eligible p...
 Elgeberi, N., Luckey, B., Helm, M. 2022, Extension, University of Nevada, Reno, SP-22-16