Bran Muffins

Bran muffins are a delicious source of fiber, healthy and taste great! You may add other dried fruit, such as dates, in addition to the raisins if you wish.

Level: Easy	Prep: 30 minutes	Yield: 1 servings
Total:	Inactive:	Serving Size: 1 muffin

Ingredients

• ¾ cup all-purpose flour
• ½ cup whole wheat flour
• ¼ teaspoon salt
• ½ teaspoon baking soda
• ½ cup sugar
• 1 ¾ cup bran flake cereal with raisins
• 1 egg
• 1 cup buttermilk or 1 cup milk with 1 tablespoon vinegar
• 2 tablespoons vegetable oil

Directions

1. Preheat oven to 425 degrees. Spray bottoms of muffin tins.
2. Put flour in large bowl, add salt, baking soda and sugar.
3. Stir in bran cereal, mix well.
4. Make well in center, set aside. In another bowl mix egg, buttermilk, and oil.
5. Pour egg mixture in well of flour mixture, stir till moist. Do not overmix.
6. Fill tins 2/3 full, bake for 15-20 minutes or until golden brown.

Cook's Note

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Nutrition Facts

10 servings per recipe
Serving size: 1 muffin

Calories 120 per serving

Contents	% Daily Value
Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 170mg	7%
Total Carbohydrate 23g	8%
Dietary Fiber 2g	7%
Total Sugars 10g
Incl. Added Sugars 6g	12%
Protein 3g
Vitamin D 0mcg	0%
Calcium 27mg	2%
Iron 2mg	10%
Potassium 103mg	2%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.