This bran flake cereal muffin recipe is a tasty treat for a quick breakfast or late-night indulgence. It's quick and easy; no matter your baking experience, the result will be promising!
Bran Flake Cereal Muffin
Level: Intermediate Prep: 30 minutes Yield: 1 servings
Total:  Inactive:  Serving Size: 1 muffin

Ingredients

  • ¾ cup all-purpose flour
  • ½ cup whole wheat flour
  • ¼ teaspoon salt
  • ½ teaspoon baking soda
  • ½ cup sugar
  • 1 ¾ cup bran flake cereal with raisins
  • 1 egg
  • 1 cup buttermilk or 1 cup milk with 1 tablespoon vinegar
  • 2 tablespoons vegetable oil

Directions

  1. Preheat oven to 425 degrees. Spray bottoms of muffin tins
  2. Put flour in large bowl, add salt, baking soda and sugar.
  3. Stir in bran cereal, mix well.
  4. Make well in center, set aside. In another bowl mix egg, buttermilk, and oil.
  5. Pour egg mixture in well of flour mixture, stir till moist. Dont overmix.
  6. Fill tins 2/3 full, bake for 15-20 minutes or golden brown.
 

Nutrition Facts

1 servings per recipe
Serving size: ##1 muffin

Calories 120 per serving

Contents % Daily Value
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 170mg 7%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 7%
Total Sugars 10g  
Incl. Added Sugars 6g 12%
Protein 3g  
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 2mg 10%
Potassium 103mg 2%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Weding, H. 2024, Bran Flake Cereal Muffin, Extension | University of Nevada, Reno, Recipes

Extension Associated Contacts

Natalie Mazzullo
Natalie Mazzullo
Hans Weding
Hans Weding
 

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Associated Programs

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Using Extension's expertise, the HAI team can connect you with the resources to navigate aging and its trends. HAI programs are offered for older adults and those who partner with them to provide care and support, including careers in aging exploration for middle and high school students and incoming college freshmen. We provide expert nutrition and physical activity training information for elders, caregivers and professionals. We have sponsorship options for tours and professional education.