Salsa Cruda made with Roma tomatoes, red onion, green pepper, jalapeño, lime, and cilantro is an excellent choice for an appetizer because it is fresh, flavorful, and packed with nutrients. The Roma tomatoes provide a juicy, slightly sweet base rich in vitamins A and C, which are essential for immune health. Red onions add a sharp, tangy bite that complements the sweetness of the tomatoes, while green peppers contribute a crisp texture and a dose of vitamin C. The jalapeño adds just the right amount of heat to awaken the palate, and the fresh lime juice brings a bright acidity that ties all the flavors together. Finally, the cilantro offers a fresh, herbal note that enhances the overall flavor profile. This vibrant, colorful salsa is not only delicious but also light and refreshing, making it a perfect starter to whet the appetite before a meal.

Salsa Cruda
 

Nutrition Facts

4 servings per recipe
Serving size: 4 oz
Calories 130 per serving

Contents % Daily Value
Total Fat 3.5g 5%
Saturated Fat 0g 2%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 22mg 8%
Dietary Fiber 4g 13%
Total Sugars 6g  
Incl. Added Sugars g  
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1.1mg 6%
Potassium 520mg 10%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Weding, Hans 2024, Salsa Cruda, Extension | University of Nevada, Reno, Recipes

Extension Associated Contacts

 

Also of Interest:

 
Mango Salsa
Mango Salsa
According to mango.org, a cup of mango provides 100% of your daily requirement of Vitamin C. Besides Vitamin C, mangoes are rich in Vitamin A, Vitamin B, and other antioxidants, which aid in keeping your immune system strong, cholesterol control and vision care.
Mazzullo, N. 2024, Extension | University of Nevada, Reno, Recipes
Vegetable Fajita Wrap
Vegetable Fajita Wrap
Vegetable Fajita Wrap
Weding, H. 2024, Extension | University of Nevada, Reno, Recipes
A picture of squash salad.
Summer Squash Salsa
Summer squash is the secret ingredient in this summer salsa. Make it a meal by adding whole grains.
Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-08)
A picture of watermelon salsa.
Watermelon Salsa
The perfect summertime salsa to serve with chips or on tacos.
Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-07)
 

Associated Programs

Two adults hike along a walking trail

Healthy Aging Initiative

Using Extension's expertise, the HAI team can connect you with the resources to navigate aging and its trends. HAI programs are offered for older adults and those who partner with them to provide care and support, including careers in aging exploration for middle and high school students and incoming college freshmen. We provide expert nutrition and physical activity training information for elders, caregivers and professionals. We have sponsorship options for tours and professional education.