Salsa Cruda made with Roma tomatoes, red onion, green pepper, jalapeño, lime, and cilantro is an excellent choice for an appetizer because it is fresh, flavorful, and packed with nutrients. The Roma tomatoes provide a juicy, slightly sweet base rich in vitamins A and C, which are essential for immune health. Red onions add a sharp, tangy bite that complements the sweetness of the tomatoes, while green peppers contribute a crisp texture and a dose of vitamin C. The jalapeño adds just the right amount of heat to awaken the palate, and the fresh lime juice brings a bright acidity that ties all the flavors together. Finally, the cilantro offers a fresh, herbal note that enhances the overall flavor profile. This vibrant, colorful salsa is not only delicious but also light and refreshing, making it a perfect starter to whet the appetite before a meal.

Salsa Cruda
Level: Easy Prep: 25minutes Yield: 4 servings
Total:  Inactive:  Serving Size: 4 oz|½ cup

Ingredients

  • 3 each tomatoes, roma or vine ripe
  • ½ cup red onion, diced
  • ½ cup green pepper, diced
  • ¼ cup jalapeno, diced
  • ½ cup lime juice
  • ½ cup fresh cilantro, chopped
  • ⅓ teaspoon salt
  • ⅓ teaspoon oregano, dried
  • ⅓ teaspoon ground cumin
  • ⅓ teaspoon garlic powder
  • ⅓ teaspoon chili powder
  • 1 cup low sodium tomato juice
  • 1 bag tortilla chips

Directions

  1. Dice tomatoes, onions, and peppers. In another bowl whisk tomato juice, lime juice and seasonings. Add to cut vegetables. Serve with tortilla chips or other side dish.
 

Nutrition Facts

4 servings per recipe
Serving size: 4 oz
Calories 130 per serving

Contents % Daily Value
Total Fat 3.5g 5%
Saturated Fat 0g 2%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 22mg 8%
Dietary Fiber 4g 13%
Total Sugars 6g  
Incl. Added Sugars g  
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1.1mg 6%
Potassium 520mg 10%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Weding, Hans 2024, Salsa Cruda, Extension | University of Nevada, Reno, Recipes

Extension Associated Contacts

Natalie Mazzullo
Natalie Mazzullo
Hans Weding
Hans Weding
 

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