Serve salsa as a dip with Homemade Corn Tortilla Chips. You can also use it as a topping for fresh fish or pork, black bean soup or tacos.

Mango Salsa
 

Nutrition Facts

6 servings per recipe
Serving size: ½ cup
Calories 80 per serving

Contents % Daily Value
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 20mg 7%
Dietary Fiber 2g 7%
Total Sugars 16g  
Protein 1g  
Vitamin A 25%
Vitamin C 80%
Calcium  2%
Iron  0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mazzullo, N. 2024, Mango Salsa, Extension | University of Nevada, Reno, Recipes

Extension Associated Contacts

 

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Associated Programs

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Supplemental Nutrition Assistance Program Education - Nevada

Improve the nutritional well-being of people who receive SNAP benefits and other Nevadans with a low income through community based education, programs and needs assessments.

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Healthy Aging Initiative

Using Extension's expertise, the HAI team can connect you with the resources to navigate aging and its trends. HAI programs are offered for older adults and those who partner with them to provide care and support, including careers in aging exploration for middle and high school students and incoming college freshmen. We provide expert nutrition and physical activity training information for elders, caregivers and professionals. We have sponsorship options for tours and professional education.