Serve salsa as a dip with Homemade Corn Tortilla Chips. You can also use it as a topping for fresh fish or pork, black bean soup or tacos.

Mango Salsa
 

Nutrition Facts

6 servings per recipe
Serving size: ½ cup
Calories 80 per serving

Contents % Daily Value
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 20mg 7%
Dietary Fiber 2g 7%
Total Sugars 16g  
Protein 1g  
Vitamin A 25%
Vitamin C 80%
Calcium  2%
Iron  0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mazzullo, N. 2024, Mango Salsa, Extension | University of Nevada, Reno, Recipes

Extension Associated Contacts

 

Also of Interest:

 
Farmers Market Gazpacho
Farmers Market Gazpacho
Garlic, cumin, and lemon juice give a zesty flavor to this cold, blended vegetable soup. Cilantro added at the end leaves a refreshing pop of flavor.
Mazzullo, N. 2025, Extension | University of Nevada, Reno, Recipes
Gazpacho
Gazpacho
Gazpacho
Weding, H. 2024, Extension | University of Nevada, Reno, Recipes
 

Associated Programs

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Healthy Aging Initiative

Extension's Healthy Aging Initiative (HAI) connects you with the resources to navigate aging and its trends. Our programs are offered for adults over 50 and those who partner with them to provide care and support. We provide expert nutrition and physical activity training information for elders, caregivers and professionals. We have sponsorship options for tours and professional education, and we offer careers in aging exploration programs for middle and high school students and incoming college

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Supplemental Nutrition Assistance Program Education - Programming by UNR Extension

Improve the nutritional well-being of people who receive SNAP benefits and other Nevadans with a low income through community based education, programs and needs assessments.