The perfect summertime salsa featuring your favorite fruit with an added kick! Serve salsa with chips, on tacos, or on grilled meat.

Level: Easy	Prep: 20 minutes	Yield: 16 servings
Total: 30 minutes	Inactive: 0 minutes	Serving size: 2 tablespoons

Ingredients

2 cups of diced watermelon
1/2 jalapeño pepper, deseeded and minced
1/2 cup of chopped chives
1 tablespoon of chopped cilantro (optional)
1 tablespoon of lime juice

Directions

Wash and dry fresh watermelon, chives, jalapeño pepper, and cilantro (if using).
Prepare and measure all the ingredients.
In a medium bowl, combine and mix all the prepared ingredients.
Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.

Cook's Note

Don't want to cut a watermelon yourself? Check the produce section of the grocery store for pre-chopped watermelon!
Try substituting 1 mango or 1 ¹/₂cup of diced strawberries in for the watermelon.
Try substituting 1/2 cup of minced onion in for the jalapeño pepper.

This material is funded, in part, by Nevada’s Supplemental Nutrition Assistance Program (SNAP). USDA is an equal opportunity employer.

Extension's Healthy Aging Program 2021, Watermelon Salsa, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-07)

Extension Associated Contacts

Macy Helm

Also of Interest:


*Eat Smart Be Active - Eat Fruits and Veggies Every Day!* This publication encourages parents to help their kids eat a variety of fruits and vegetables. Weigel, D. 2022, Extension \| University of Nevada, Reno
*Eat Smart Be Active - Go, Slow & Whoa: What Should I Know?* This publication helps families recognize foods that are the smartest choices, using a traffic light as a metaphor. Weigel, D. 2022, Extension \| University of Nevada, Reno
*Statewide Needs Assessment for Nevada's Supplemental Nutrition Assistance Program-Education (SNAP-Ed), Final Report (Phase 1)* SNAP-Ed is a federally funded grant program that supports evidence-based nutrition education and obesity prevention interventions for persons eligible for SNAP benefits. This needs assessment describes the most pressing nutrition and physical activity needs of the SNAP-eligible p... Elgeberi, N., Luckey, B., Helm, M. 2022, Extension, University of Nevada, Reno, SP-22-16
*Creamy Peanut Dip* A dip that is great with fruit and vegetables. Extension's Healthy Aging Program 2020, Extension, University of Nevada, Reno, Recipes
*Kale Soy Salad* A quick salad that is easy to prepare and tasty. Extension's Healthy Aging Program 2020, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2020-08)

Watermelon Salsa

The perfect summertime salsa featuring your favorite fruit with an added kick! Serve salsa with chips, on tacos, or on grilled meat.

Level: Easy	Prep: 20 minutes	Yield: 16 servings
Total: 30 minutes	Inactive: 0 minutes	Serving size: 2 tablespoons

Ingredients

2 cups of diced watermelon
1/2 jalapeño pepper, deseeded and minced
1/2 cup of chopped chives
1 tablespoon of chopped cilantro (optional)
1 tablespoon of lime juice

Directions

Wash and dry fresh watermelon, chives, jalapeño pepper, and cilantro (if using).
Prepare and measure all the ingredients.
In a medium bowl, combine and mix all the prepared ingredients.
Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.

Cook's Note

This material is funded, in part, by Nevada’s Supplemental Nutrition Assistance Program (SNAP). USDA is an equal opportunity employer.

Published by: Extension's Healthy Aging Program, 2021, Watermelon Salsa, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-07)