Macy Helm

Photo of Macy Helm, Extension

Macy Helm

SNAP-Ed Coordinator

Education

Faith Lutheran High School, 2013
B.A. University of Chicago, 2017

News & Journal Articles, Fact Sheets, Reports...

Recipes
Egg scramble topped with red pepper pesto
Eggs and Spinach Scramble with Red Pepper Pesto
Everyone will love this "eggs-ellent" brain healthy breakfast recipe!
Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter
A bowl of oatmeal with fruit and nuts.
Greek Yogurt Oatmeal
A breakfast rich in fiber, protein and dairy.
Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-03)
A bowl of fruit with a streusel topping.
Mixed Berry Crisp
This dessert will tantalize your taste buds and offer heart-health benefits.
Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-02)
A plate of pasta with spring vegetables.
Pasta Primavera
A flavorful spring recipe for you and your family to savor.
Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-04)
Bowl of black-eyed peas.
Quick and Healthy Black-Eyed Peas
Black-eyed peas are a traditional New Year's dish for some people and a healthy way to start the year.
Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-01)
A plate of seasoned fish tacos.
Simple Fish Tacos
This Cinco de Mayo-inspired menu includes fresh, healthy flavors.
Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-05)
A picture of squash salad.
Summer Squash Salsa
Summer squash is the secret ingredient in this summer salsa. Make it a meal by adding whole grains.
Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-08)
A picture of watermelon salsa.
Watermelon Salsa
The perfect summertime salsa to serve with chips or on tacos.
Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-07)
A jar of peanut butter dip
Creamy Peanut Dip
A dip that is great with fruit and vegetables.
Extension's Healthy Aging Program 2020, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2020-08)
A bowl of butternut squash stew.
Fall Butternut Squash Stew
A seasonal stew great for enjoying fall flavors and produce.
Extension's Healthy Aging Program 2020, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2020-10)
A bowl of green beans and mushrooms.
Green Bean Sauté
An easy side dish for Thanksgiving or any time of year!
Extension's Healthy Aging Program 2020, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2020-11)
A bunch of kale.
Kale Soy Salad
A quick salad that is easy to prepare and tasty.
Extension's Healthy Aging Program 2020, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2020-08)
Homemade apple butter in a jar.
Refrigerated Apple Butter
A homemade spread great on toast or gifted to loved ones!
Extension's Healthy Aging Program 2020, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2020-12)