Quick and Healthy Black-Eyed Peas

Black-eyed peas are a traditional New Year's dish for some people and a healthy way to start the year. Tasty turkey bacon and frozen black-eyed peas are the star ingredients in this recipe.

Level: Easy\|Intermediate\|Advanced	Prep: 10 minutes	Yield: 6 servings
Total: 40 minutes	Inactive: 30 minutes

Ingredients

4 slices turkey bacon - chopped
5 ½ cups (about 2 pounds) black-eyed peas - frozen
2 cups water
¼ teaspoon black pepper
1 tablespoon sugar

Directions

Place a pot over medium-high heat and cook bacon for 3-4 minutes.
Add the rest of the ingredients and bring to a boil.
Reduce heat to simmer and allow to cook until the peas are tender about 30 minutes.
Serve hot.

Cook's Note

Add a little chipotle pepper and sauce, cayenne pepper, or jalapeños if you prefer some additional heat.

This material is funded, in part, by Nevada’s Supplemental Nutrition Assistance Program (SNAP). USDA is an equal opportunity employer.

Extension's Healthy Aging Program 2021, Quick and Healthy Black-Eyed Peas, Extension, University of Nevada, Reno, Recipes

Learn more about the author(s)

Macy Helm

Natalie Mazzullo

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Associated Programs

Healthy Aging Initiative

Using Extension's expertise, the HAI team can connect you with the resources to navigate aging and its trends. HAI programs are offered for older adults and those who partner with them to provide care and support, including careers in aging exploration for middle and high school students and incoming college freshmen. We provide expert nutrition and physical activity training information for elders, caregivers and professionals. We have sponsorship options for tours and professional education.

Supplemental Nutrition Assistance Program Education - Nevada

Improve the nutritional well-being of people who receive SNAP benefits and other Nevadans with a low income through community based education, programs and needs assessments.