Kale Soy Salad

This salad comes together quickly and pairs great with your favorite protein. 

Level: Easy	Prep: 15 minutes	Yield: 4 servings
Total: 15 minutes	Inactive: 0 minutes

Ingredients

• 1 large bunch of kale - thinly sliced
• 1 red pepper - finely chopped 
• 3 tablespoons low-sodium soy sauce
• 3 tablespoons olive oil 
• 3 tablespoons lemon juice 
• 1 tablespoon onion powder 

Directions

1. Remove hard ribs from the kale. Thinly slice kale and place in large bowl. 
2. Add all remaining ingredients into large bowl. 
3. Using your hands, massage salad for 1 minute or until it begins to wilt. 
4. Serve immediately. 

Cook's Note

Feel free to add your other favorite vegetables and/or protein into this salad. 

  This material is funded, in part, by Nevada’s Supplemental Nutrition Assistance Program (SNAP). USDA is an equal opportunity employer.  

Published by: Extension's Healthy Aging Program, 2020, Kale Soy Salad, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2020-08)

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