Kale Soy Salad

This salad comes together quickly and pairs great with your favorite protein. 

A bunch of kale.
Level: Easy Prep: 15 minutes Yield: 4 servings
Total: 15 minutes Inactive: 0 minutes  

Ingredients

  • 1 large bunch of kale - thinly sliced
  • 1 red pepper - finely chopped 
  • 3 tablespoons low-sodium soy sauce
  • 3 tablespoons olive oil 
  • 3 tablespoons lemon juice 
  • 1 tablespoon onion powder 

Directions

  1. Remove hard ribs from the kale. Thinly slice kale and place in large bowl. 
  2. Add all remaining ingredients into large bowl. 
  3. Using your hands, massage salad for 1 minute or until it begins to wilt. 
  4. Serve immediately. 

Cook's Note

Feel free to add your other favorite vegetables and/or protein into this salad. 

 
This material is funded, in part, by Nevada’s Supplemental Nutrition Assistance Program (SNAP). USDA is an equal opportunity employer.
 
Extension's Healthy Aging Program 2020, Kale Soy Salad, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2020-08)

Extension Associated Contacts

Macy Helm
Macy Helm
Natalie Mazzullo
Natalie Mazzullo
 

Also of Interest:

 
kale
Kale Salad with Pomegranates and Lemon Vinaigrette
What you'll need: Small bowl Whisk or fork Measuring spoons Measuring cups Large bowl Spatula or spoon
 Mazzullo, N. 2022, Extension | University of Nevada, Reno, Cooking Series, Season 1, Episode 5
 

Associated Programs

produce department

Supplemental Nutrition Assistance Program Education - Nevada

Improve the nutritional well-being of people who receive SNAP benefits and other Nevadans with a low income through community based education, programs and needs assessments.

Two adults hike along a walking trail

Healthy Aging Initiative

Using Extension's expertise, the HAI team can connect you with the resources to navigate aging and its trends. HAI programs are offered for older adults and those who partner with them to provide care and support, including careers in aging exploration for middle and high school students and incoming college freshmen. We provide expert nutrition and physical activity training information for elders, caregivers and professionals. We have sponsorship options for tours and professional education.