Kale Soy Salad
This salad comes together quickly and pairs great with your favorite protein.
Level: Easy |
Prep: 15 minutes |
Yield: 4 servings |
Total: 15 minutes |
Inactive: 0 minutes |
|
Ingredients
- 1 large bunch of kale - thinly sliced
- 1 red pepper - finely chopped
- 3 tablespoons low-sodium soy sauce
- 3 tablespoons olive oil
- 3 tablespoons lemon juice
- 1 tablespoon onion powder
Directions
- Remove hard ribs from the kale. Thinly slice kale and place in large bowl.
- Add all remaining ingredients into large bowl.
- Using your hands, massage salad for 1 minute or until it begins to wilt.
- Serve immediately.
Cook's Note
Feel free to add your other favorite vegetables and/or protein into this salad.
This material is funded, in part, by Nevada’s Supplemental Nutrition Assistance Program (SNAP). USDA is an equal opportunity employer.
Extension's Healthy Aging Program
2020,
Kale Soy Salad,
Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2020-08)