Kale Salad with Pomegranates and Lemon Vinaigrette

Eating kale and other leafy greens helps to reduce our cognitive decline as we age. Kale is full of vitamins and nutrients, like iron, vitamins K and vitamin A, that our bodies need to be in our best health! By incorporating kale into our diets, we can improve many different facets of our health- from our eyes and brains, to our hearts and our liver.

Kale Salad with Pomegranates and Lemon Vinaigrette

Nutrition Facts

6 servings per recipe
Serving size: 8 oz
Calories 112 Amount per serving

Contents % Daily Value
Total Fat 9g 12%
Saturated Fat 2g 10%
Dietary Fiber 2g 7%
Incl. Added Sugars <1g  
Protein 2g  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Mazzullo, N. 2022, Kale Salad with Pomegranates and Lemon Vinaigrette, Extension | University of Nevada, Reno, Cooking Series, Season 1, Episode 5

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Also of Interest:

A bunch of kale.
Kale Soy Salad
A quick salad that is easy to prepare and tasty.
Extension's Healthy Aging Program 2020, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2020-08)

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