Simple Fish Tacos
Seasoned chunks of white fish filets topped with fresh diced tomatoes, shredded cabbage, a squeeze of lime, and a dollop of cilantro-infused sour cream are all served on top of a warm corn tortilla.
| Level: Intermediate |
Prep: 15 minutes |
Yield: 6 servings |
| Total: 25 minutes |
Inactive: 5 minutes |
|
Ingredients
- 1/2 cup sour cream (non-fat)
- 1/4 cup mayonnaise (fat-free)
- 1/2 cup fresh cilantro - chopped
- 1/2 packet taco seasoning - divided
- 1 pound fish fillet - cut into 1-inch pieces
- 1 tablespoon olive oil
- 2 tablespoons lemon juice
- 2 cups red and green cabbage - shredded
- 2 cups tomato - diced
- 12 6-inch corn tortillas - warmed
- lime wedges for serving
Directions
- In a small bowl, combine sour cream, mayonnaise, cilantro, and 2 Tbsp. taco seasoning.
- In a medium bowl, combine cod, vegetable oil, lemon juice, and remaining seasoning mix; pour into large skillet. Cook stirring constantly, over medium-high heat for 4-5 minutes or until fish flakes easily when tested with a fork.
- Fill warm tortillas with fish mixture.
- Top with cabbage, tomato, sour cream mixture, lime wedges, and taco sauce.
Cook's Note
Add fiber rich beans and/or any vegetables in place of fish.
This material is funded, in part, by Nevada’s Supplemental Nutrition Assistance Program (SNAP). USDA is an equal opportunity employer.
Extension's Healthy Aging Program
2021,
Simple Fish Tacos,
Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-05)
