Just like the traffic light, you can recognize foods that are the smartest choices.

Go: Go ahead, eat these foods as often as you want.

Slow: Eat these foods less often, carefully.

Whoa: Stop! Eat these foods the least often.

Weigel, D. 2022, Eat Smart Be Active - Go, Slow & Whoa: What Should I Know?, Extension | University of Nevada, Reno

If you need more information.

Please contact Extension's Communication Team for assistance.

 

Also of Interest:

 
Baked Oat Bars
A Recipe for the Modern Mediterranean Diet. Delicious oat bar recipe with good sources of healthy fats.
 Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno
Chia Yogurt Bowl
A Recipe for the Modern Mediterranean Diet. Delicious Chia Yogurt Bowl recipe with good sources of healthy fats.
 Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
Harrisa Spaghetti
A Recipe for the Modern Mediterranean Diet. Delicious harrisa spaghetti recipe with good sources of healthy fats.
 Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
Shakshuka
A savory dish made with eggs simmered in a flavorful tomato and vegetable mixture. Seasoned with cumin, paprika, and garlic, it offers a warm and comforting taste. This simple, wholesome meal is perfect for any time of day.
 Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
Veggie Frittata
A Recipe for the Modern Mediterranean Diet. Delicious veggie frittata recipe with good sources of healthy fats.
 Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada Reno, Recipes
 

Associated Programs

Kids and teacher dancing with colored scarves in a classroom

All 4 Kids Program

Extension's All 4 Kids Program and its annual Healthy Kids Festival use activities, music, dance and food to teach kids and their families in Clark and Lincoln Counties nutrition, physical activity and self-acceptance.