Just like the traffic light, you can recognize foods that are the smartest choices.
Go: Go ahead, eat these foods as often as you want.
Slow: Eat these foods less often, carefully.
Whoa: Stop! Eat these foods the least often.
Weigel, D.
2022,
Eat Smart Be Active - Go, Slow & Whoa: What Should I Know?,
Extension | University of Nevada, Reno