Just like the traffic light, you can recognize foods that are the smartest choices.

Go: Go ahead, eat these foods as often as you want.

Slow: Eat these foods less often, carefully.

Whoa: Stop! Eat these foods the least often.

Weigel, D. 2022, Eat Smart Be Active - Go, Slow & Whoa: What Should I Know?, Extension | University of Nevada, Reno

If you need more information.

Please contact Extension's Communication Team for assistance.

 

Also of Interest:

 
bag of sugar with shades on
Added Sugars - Nutrition information for older adults
Added sugars are not the same as naturally occurring sugars in fruits and milk. Diets high in added sugars may lead to an increased risk of heart disease, cancer, type 2 diabetes and excess weight gain.
 Lindsay, A. and Helm, M. 2025, Extension | University of Nevada, Reno, FS-25-04-11
basil leaves
Basil: The King of Herbs
Basil is a fragrant, leafy herb from the mint family, best known for its fresh, slightly sweet flavor and bright green leaves. It is widely used in cooking around the world and has a long history of medicinal and cultural significance.
 Jeyakumar, A. 2025, University of Nevada, Reno Extension, FS-25-17
cardamom seeds
Cardamom: The Queen of Spices
Cardamom is an aromatic spice that has been valued for centuries in traditional medicine. It is known for supporting digestion, offering antioxidant and anti-inflammatory benefits.
 Jeyakumar, A. 2025, University of Nevada, Reno Extension, FS-25-18
healthy food options
Choosing Healthy Options 1 - Nutrition information for older adults
Healthy choices can be made both at home and at restaurants. Where you eat isn’t as important as what you eat.
 Lindsay, A. and Helm, M. 2025, Extension | University of Nevada, Reno, FS-25-04-14
Asian couple cooking at home
Choosing Healthy Options 2 - Nutrition information for older adults
Cooking at home allows you to make a more nutritious plate.
 Lindsay, A. and Helm, M. 2025, Extension | University of Nevada, Reno, FS-25-04-15
 

Associated Programs

Kids and teacher dancing with colored scarves in a classroom

All 4 Kids Program

Extension's All 4 Kids Program and its annual Healthy Kids Festival use activities, music, dance and food to teach kids and their families in Clark and Lincoln Counties nutrition, physical activity and self-acceptance.