Yogurt and fruit cheesecake is a delightful treat that brings together the creaminess of traditional cheesecake with the lightness and tanginess of yogurt. Layered with fresh, antioxidant-rich berries, this dessert offers a refreshing burst of flavor and nutrition in every bite. It's a healthier twist on a classic favorite, providing a perfect balance of sweetness and indulgence without the guilt. Try yogurt and berries cheesecake for a satisfying, delicious dessert that's both nourishing and delightful!

Yogurt and Fruit Cheesecake
Level: Easy Prep: 30 minutes Yield: 12 servings
Total:  Inactive:  Serving Size: 4 oz cups

Ingredients

  • 2 cups vanilla yogurt, low fat
  • 8 ounces whipped topping low fat
  • ½ cup powdered non fat milk
  • 1 cup stawberries
  • 1 cup blueberries
  • 1 cup raspberries
  • 3 cups ground graham crackers

Directions

  1. Dissolve non-fat milk into 3 tablespoons of water, mix. Add to yogurt and gently fold in whipped topping.
  2. Dice fruit into 1/4 inch pieces, reserving 1/2 cup for garnish. 
  3. Using food processor or blender, pulse graham crackers until they reach a sandy texture. Place crumbs into bottom of cup.
  4. Layer 4 ounces of fruit into cup, followed by yogurt mixture. Finish by adding a dollop of remaining whipped topping and garnish
    with remaining fruit.
 

Nutrition Facts

12 servings per recipe
Serving size: 4 oz cups
Calories 150 per serving

Contents % Daily Value
Total Fat 4g 5%
Saturated Fat 3g 14%
Trans Fat 0g  
Cholesterol <5mg 1%
Sodium 100mg 4%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 6%
Total Sugars 17g  
Incl. Added Sugars g  
Protein 5g 9%
Vitamin D 0.3mcg 0%
Calcium 140mg 10%
Iron 0.5mg 2%
Potassium 230mg 4%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Weding, H. 2024, Yogurt and Fruit Cheesecake, Extension | University of Nevada, Reno, Recipes

Extension Associated Contacts

Natalie Mazzullo
Natalie Mazzullo
Hans Weding
Hans Weding
 

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Associated Programs

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Healthy Aging Initiative

Using Extension's expertise, the HAI team can connect you with the resources to navigate aging and its trends. HAI programs are offered for older adults and those who partner with them to provide care and support, including careers in aging exploration for middle and high school students and incoming college freshmen. We provide expert nutrition and physical activity training information for elders, caregivers and professionals. We have sponsorship options for tours and professional education.