Festive Fruit Bark

Not only do berries taste great, they are also great for us. Strawberries are high in folic acid, while blackberries are ⅓ of our daily recommended fiber in just one cup. Berries are also packed with antioxidants that protect our cells from damage. Whether we are adding them to a dish, eating them whole, or making them the star of our meal, you can't go wrong with incorporating berries into your diet.

Level: Easy

Ingredients

1 (32 oz.) container vanilla Greek yogurt
2 cups frozen strawberries (no added sugar), sliced
2 cups frozen blackberries
4 tablespoons strawberry jelly
4 tablespoons blackberry jelly

Directions

1.   Line a 10 x 15 x 1-inch cookie sheet with parchment paper. Spread the yogurt on top of the paper. Place strawberries and blackberries on the yogurt.
2.   Drizzle with the strawberry and blackberry jellies. Tap on the counter slightly to help the fruit settle in the yogurt. Freeze for 4 hours. Remove the bark and cut or break it into pieces.
3.   Store this treat in a zip-close bag in the freezer. Pull it out to enjoy a healthy, frosty snack. You may want to let it thaw for 5-10 minutes before eating.

Cook's Note

Jam may be substituted for jelly.
Try new combinations of fruit and jelly.
Try reduced-fat Greek yogurt for fewer calories.

Recipe and Photo Source: University of Nebraska Extension

Mazzullo, N. 2021, Festive Fruit Bark, Extension | University of Nevada, Reno, Recipes

Extension Associated Contacts

Natalie Mazzullo

Also of Interest:


*Apple Salad* For Apple Month, we are sharing a recipe from the “Healthy Cooking the Anishinaabek Way” cookbook. Mazzullo, N. 2024, Extension \| University of Nevada, Reno, Recipes
*Banana Crumble* Did you know that a banana is technically not a fruit, but a berry? This has to do with the fact that the seeds are inside the flesh rather than outside. Mazzullo, N. 2024, Extension \| University of Nevada, Reno, Recipes
*Mango Salsa* According to mango.org, a cup of mango provides 100% of your daily requirement of Vitamin C. Besides Vitamin C, mangoes are rich in Vitamin A, Vitamin B, and other antioxidants, which aid in keeping your immune system strong, cholesterol control and vision care. Mazzullo, N. 2024, Extension \| University of Nevada, Reno, Recipes
*Mixed Berry Crisp* This dessert will tantalize your taste buds and offer heart-health benefits. Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Recipes
*Crop Diversification* Long and short term benefits to crop diversification in Nevada counties, and beyond. Process of choosing diverse crops for vegetables, foraging, grains/seeds, and fruits. Walia, M 2020, Extension \| University of Nevada, Reno, FS-20-28

Associated Programs

Supplemental Nutrition Assistance Program Education - Nevada

Improve the nutritional well-being of people who receive SNAP benefits and other Nevadans with a low income through community based education, programs and needs assessments.

Healthy Aging Initiative

Using Extension's expertise, the HAI team can connect you with the resources to navigate aging and its trends. HAI programs are offered for adults over 50 and those who partner with them to provide care and support, including careers in aging exploration for middle and high school students and incoming college freshmen. We provide expert nutrition and physical activity training information for elders, caregivers and professionals. We have sponsorship options for tours and professional education.