Banana Crumble

Did you know that a banana is technically not a fruit, but a berry? This has to do with the fact that the seeds are inside the flesh rather than outside. 

Banana Crumble
 

Nutrition Facts

10 servings per recipe
Serving size: ⅒ crumble 1 tablespoon topping

Calories 180 per serving

Contents % Daily Value
Total Fat 6g 8%
Saturated Fat 3g 15%
Trans Fat 0g 0%
Cholesterol 15mg 5%
Sodium 45mg 2%
Total Carbohydrate 32mg 12%
Dietary Fiber 4g 14%
Total Sugars 17g  
Protein 3g  
Vitamin A  4%
Vitamin C 25%
Calcium  4%
Iron  6%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mazzullo, N. 2024, Banana Crumble, Extension | University of Nevada, Reno, Recipes

Extension Associated Contacts

 

Also of Interest:

 
Banana Berry Spread on Tortilla
Banana Berry Spread on Tortilla
Did you know a banana contains fiber, potassium, folate, and antioxidants, such as vitamin C? All of these support heart health. A medium-sized banana (about 7 inches long) contains 3 grams of fiber.
Weding, H. 2024, Extension | University of Nevada, Reno, Recipes
 

Associated Programs

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Supplemental Nutrition Assistance Program Education - Nevada

Improve the nutritional well-being of people who receive SNAP benefits and other Nevadans with a low income through community based education, programs and needs assessments.

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Using Extension's expertise, the HAI team can connect you with the resources to navigate aging and its trends. HAI programs are offered for older adults and those who partner with them to provide care and support, including careers in aging exploration for middle and high school students and incoming college freshmen. We provide expert nutrition and physical activity training information for elders, caregivers and professionals. We have sponsorship options for tours and professional education.