Banana Crumble
Did you know that a banana is technically not a fruit, but a berry? This has to do with the fact that the seeds are inside the flesh rather than outside.
| Level: Intermediate |
Prep: |
Yield: 10 servings |
| Total: 45 minutes |
Inactive: |
Serving Size: ⅒ crumble, 1 tablespoon of topic |
Ingredients
- 4 large bananas
- 2 cups mixed fresh berries
- Non-stick cooking spray
- 5 tablespoons whole wheat flour, divided
- 1 cup old-fashioned rolled oats
- ¼ cup light brown sugar, packed
- 1 teaspoon ground cinnamon
- Pinch of salt
- 4 tablespoons cold unsalted butter
- ⅔ cup nonfat plain yogurt
- 1 tablespoon honey
Directions
- Preheat oven to 400°F.
- Peel and slice bananas in half lengthwise.
- Rinse berries and pat dry.
- Spray baking dish with non-stick cooking spray. Place the banana halves flat side down in the baking dish.
- Toss berries with 1 tablespoon flour. Sprinkle berries over the bananas.
- In a medium bowl, add 4 tablespoons flour, oats, sugar and spices. Stir to blend.
- Cut cold butter into little pieces. Add to bowl. Using your fingers, quickly blend the butter into the dry ingredients until the mixture is crumbly.
- Spread the crumbly mixture over the fruit in an even layer. Press down slightly.
- Bake about 10–15 minutes, or until the crumble is firm and golden in color.
- While crumble bakes, stir together yogurt and honey in a small bowl to create a lighter version of whipped cream.
- When crumble is done, spoon 1 tablespoon of the yogurt and honey topping over each serving.
Cook's Note
Keep your bananas in a cool, dry place. You can also store them in the refrigerator to prevent them from getting overripe.
Nutrition Facts
10 servings per recipe
Serving size: ⅒ crumble 1 tablespoon topping
Calories 180 per serving
| Contents |
% Daily Value |
| Total Fat 6g |
8% |
| Saturated Fat 3g |
15% |
| Trans Fat 0g |
0% |
| Cholesterol 15mg |
5% |
| Sodium 45mg |
2% |
| Total Carbohydrate 32mg |
12% |
| Dietary Fiber 4g |
14% |
| Total Sugars 17g |
|
| Protein 3g |
|
| Vitamin A |
4% |
| Vitamin C |
25% |
| Calcium |
4% |
| Iron |
6% |
| The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Mazzullo, N.
2024,
Banana Crumble,
Extension | University of Nevada, Reno, Recipes
