Did you know a banana contains fiber, potassium, folate, and antioxidants, such as vitamin C? All of these support heart health. A medium-sized banana (about 7 inches long) contains 3 grams of fiber.

A Banana Berry Spread on Tortilla is a naturally sweet, energizing option that’s perfect for breakfast, a snack, or even a light dessert. Ripe banana and frozen strawberries create a fruity, antioxidant-rich spread packed with vitamins and fiber, while smooth peanut butter adds plant-based protein and healthy fats to keep you satisfied longer. A sprinkle of cinnamon enhances the sweetness with warm flavor and added depth. Spread over soft flour tortillas, this simple combination becomes a quick, no-fuss meal that’s kid-friendly, budget-conscious, and easy to prepare anytime you need a wholesome pick-me-up.

Banana Berry Spread on Tortilla
Level: Easy Prep: 15 minutes Yield: 2 servings
Total: 15 minutes Inactive:  Serving Size: 2 burritos

Ingredients

  • 1 medium ripe banana
  • ½ cup frozen strawberries
  • ¼ cup smooth peanut butter
  • 2 flour tortillas
  • ¼ teaspoon cinnamon

Directions

  1. Spread peanut butter over the tortilla. Slice bananas and spread over the tortillas. Place berries on top, leaving ½ inch border.
  2. Sprinkle with cinnamon, roll to seal and cut into slices or eat whole.
 

Nutrition Facts

2 servings per recipe
Serving size: 2 burritos
Calories 320 per serving

Contents % Daily Value
Total Fat 18g 23%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 32g 12%
Dietary Fiber 5g 18%
Total Sugars 13g  
Protein 9g  
Calcium 50mg 4%
Iron 1.6mg 8%
Potassium 470mg 10%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Weding, H. 2024, Banana Berry Spread on Tortilla, Extension | University of Nevada, Reno, Recipes

Extension Associated Contacts

Natalie Mazzullo
Natalie Mazzullo
Kayla Ransom
Kayla Ransom
Hans Weding
Hans Weding
 

Also of Interest:

 
Banana-Walnut Overnight Oats
Banana Crumble
Did you know that a banana is technically not a fruit, but a berry? This has to do with the fact that the seeds are inside the flesh rather than outside. 
 Mazzullo, N. 2024, Extension | University of Nevada, Reno, Recipes
 

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Healthy Aging Initiative

Extension's Healthy Aging Initiative (HAI) connects you with the resources to navigate aging and its trends. Our programs are offered for adults over 50 and those who partner with them to provide care and support. We provide expert nutrition and physical activity training information for elders, caregivers and professionals. We have sponsorship options for tours and professional education, and we offer careers in aging exploration programs for middle and high school students and incoming college

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Supplemental Nutrition Assistance Program Education - Programming by UNR Extension

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