Did you know a banana contains fiber, potassium, folate, and antioxidants, such as vitamin C? All of these support heart health. A medium-sized banana (about 7 inches long) contains 3 grams of fiber.

Banana Berry Spread on Tortilla
 

Nutrition Facts

2 servings per recipe
Serving size: 2 burritos

Calories 320 Amount per serving

Contents % Daily Value
Total Fat 18g 23%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 32g 12%
Dietary Fiber 5g 18%
Total Sugars 13g  
Protein 9g  
Calcium 50mg 4%
Iron 1.6mg 8%
Potassium 470mg 10%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Weding, H. 2024, Banana Berry Spread on Tortilla, Extension | University of Nevada, Reno, Recipes

Learn more about the author(s)

 

Also of Interest:

 
Banana-Walnut Overnight Oats
Banana Crumble
Did you know that a banana is technically not a fruit, but a berry? This has to do with the fact that the seeds are inside the flesh rather than outside. 
Mazzullo, N. 2024, Extension | University of Nevada, Reno, Recipes
 

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