Did you know a banana contains fiber, potassium, folate, and antioxidants, such as vitamin C? All of these support heart health. A medium-sized banana (about 7 inches long) contains 3 grams of fiber.

Banana Berry Spread on Tortilla
Level: Easy Prep: Yield: 2 servings
Total: 15 minutes Inactive:  Serving Size: 2 burritos

Ingredients

  • 1 medium ripe banana
  • ½ cup frozen strawberries
  • ¼ cup smooth peanut butter
  • 2 flour tortillas
  • ¼ teaspoon cinnamon

Directions

  1. Spread peanut butter over the tortilla. Slice bananas and spread over the tortillas. Place berries on top, leaving ½ inch border.
  2. Sprinkle with cinnamon, roll to seal and cut into slices or eat whole.
 

Nutrition Facts

2 servings per recipe
Serving size: 2 burritos
Calories 320 per serving

Contents % Daily Value
Total Fat 18g 23%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 32g 12%
Dietary Fiber 5g 18%
Total Sugars 13g  
Protein 9g  
Calcium 50mg 4%
Iron 1.6mg 8%
Potassium 470mg 10%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Weding, H. 2024, Banana Berry Spread on Tortilla, Extension | University of Nevada, Reno, Recipes
Printable    Version    (PDF)

Extension Associated Contacts

Natalie Mazzullo
Natalie Mazzullo
Kayla Ransom
Kayla Ransom
Hans Weding
Hans Weding
 

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