Did you know a banana contains fiber, potassium, folate, and antioxidants, such as vitamin C? All of these support heart health. A medium-sized banana (about 7 inches long) contains 3 grams of fiber.

Banana Berry Spread on Tortilla
Level: Easy Prep: Yield: 2 servings
Total: 15 minutes Inactive:  Serving Size: 2 burritos

Ingredients

  • 1 medium ripe banana
  • ½ cup frozen strawberries
  • ¼ cup smooth peanut butter
  • 2 flour tortillas
  • ¼ teaspoon cinnamon

Directions

  1. Spread peanut butter over the tortilla. Slice bananas and spread over the tortillas. Place berries on top, leaving ½ inch border.
  2. Sprinkle with cinnamon, roll to seal and cut into slices or eat whole.
 

Nutrition Facts

2 servings per recipe
Serving size: 2 burritos
Calories 320 per serving

Contents % Daily Value
Total Fat 18g 23%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 32g 12%
Dietary Fiber 5g 18%
Total Sugars 13g  
Protein 9g  
Calcium 50mg 4%
Iron 1.6mg 8%
Potassium 470mg 10%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Weding, H. 2024, Banana Berry Spread on Tortilla, Extension | University of Nevada, Reno, Recipes
Printable    Version    (PDF)

Extension Associated Contacts

Natalie Mazzullo
Natalie Mazzullo
Kayla Ransom
Kayla Ransom
Hans Weding
Hans Weding
 

Also of Interest:

 
Banana-Walnut Overnight Oats
Banana Crumble
Did you know that a banana is technically not a fruit, but a berry? This has to do with the fact that the seeds are inside the flesh rather than outside. 
 Mazzullo, N. 2024, Extension | University of Nevada, Reno, Recipes
 

Associated Programs

Two adults hike along a walking trail

Healthy Aging Initiative

Using Extension's expertise, the HAI team can connect you with the resources to navigate aging and its trends. HAI programs are offered for older adults and those who partner with them to provide care and support, including careers in aging exploration for middle and high school students and incoming college freshmen. We provide expert nutrition and physical activity training information for elders, caregivers and professionals. We have sponsorship options for tours and professional education.

produce department

Supplemental Nutrition Assistance Program Education - Nevada

Improve the nutritional well-being of people who receive SNAP benefits and other Nevadans with a low income through community based education, programs and needs assessments.