Fruit smoothies are easy, flavorful, and have a good mix of nutrients. They’re the perfect go-to whenever you want something sweet or a quick breakfast. They also come together in about 10 minutes!
| Level: Easy |
Prep: 10 minutes |
Yield: 6 servings |
| Total: |
Inactive: |
Serving Size: 1 cup |
Ingredients
- 3 cups frozen strawberries or other frozen fruit
- 1 banana
- 1 cup yogurt (plain or vanilla)
- 1 handful spinach or kale (optional)
- 2 cups of 2% milk
Directions
- Wash fresh produce. Add fruit, yogurt and kale or spinach to blender.
- Pour milk into blender, mix for about 30-40 minutes until smooth. Refrigerate leftovers within 2 hours.
Nutrition Facts
6 servings per recipe
Serving size: 8 oz, 1 cup
Calories 120 per serving
| Contents |
% Daily Value |
| Total Fat 2g |
3% |
| Saturated Fat 1g |
5% |
| Trans Fat 0g |
|
| Cholesterol 10mg |
8% |
| Sodium 70mg |
3% |
| Total Carbohydrate 21g |
8% |
| Dietary Fiber 2g |
7% |
| Total Sugars 11g |
|
| Incl. Added Sugars 0g |
0% |
| Protein 5g |
10% |
| Vitamin D 1mcg |
4% |
| Calcium 183mg |
15% |
| Iron 1mg |
6% |
| Potassium 398mg |
8% |
| The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Weding, H.
2024,
Fruit Smoothie,
Extension | University of Nevada, Reno, Recipes
