Fruit smoothies are easy, flavorful, and have a good mix of nutrients. They’re the perfect go-to whenever you want something sweet or a quick breakfast. They also come together in about 10 minutes!
Fruit Smoothie
 

Nutrition Facts

6 servings per recipe
Serving size: 8 oz, 1 cup

Calories 120 per serving

Contents % Daily Value
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol  10mg 8%
Sodium 70mg 3%
Total Carbohydrate 21g 8%
Dietary Fiber 2g 7%
Total Sugars 11g  
Incl. Added Sugars 0g 0%
Protein 5g 10%
Vitamin D 1mcg 4%
Calcium 183mg 15%
Iron 1mg 6%
Potassium 398mg 8%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Weding, H. 2024, Fruit Smoothie, Extension | University of Nevada, Reno, Recipes

Extension Associated Contacts

 

Also of Interest:

 
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Associated Programs

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Healthy Aging Initiative

Using Extension's expertise, the HAI team can connect you with the resources to navigate aging and its trends. HAI programs are offered for older adults and those who partner with them to provide care and support, including careers in aging exploration for middle and high school students and incoming college freshmen. We provide expert nutrition and physical activity training information for elders, caregivers and professionals. We have sponsorship options for tours and professional education.