Beef taco salad is a delicious and simple family favorite, perfect for summer evenings! Packed with your favorite taco essentials like beans, corn, avocado, and fresh cilantro, it’s bursting with flavor and sure to become a staple dish!

Beef Taco Salad
 

Nutrition Facts

7 servings per recipe
Serving size: 4 oz
Calories 320 per serving

Contents % Daily Value
Total Fat 18g 23%
Saturated Fat 7g 36%
Trans Fat 0g  
Cholesterol 75mg 24%
Sodium 390mg 17%
Total Carbohydrate 15g 8%
Dietary Fiber 5g 17%
Total Sugars 3g  
Incl. Added Sugars 0g  
Protein 24g 49%
Vitamin D 0.1mcg 0%
Calcium 150mg 10%
Iron 3mg 15%
Potassium 570mg 10%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Weding, H. 2024, Beef Taco Salad, Extension | University of Nevada, Reno, Recipes

Extension Associated Contacts

 

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Associated Programs

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Healthy Aging Initiative

Using Extension's expertise, the HAI team can connect you with the resources to navigate aging and its trends. HAI programs are offered for older adults and those who partner with them to provide care and support, including careers in aging exploration for middle and high school students and incoming college freshmen. We provide expert nutrition and physical activity training information for elders, caregivers and professionals. We have sponsorship options for tours and professional education.