Lentil and Quinoa Tacos

Full of protein and fiber, lentils and quinoa come together to make a hearty and filling taco filling. Serve with shredded cabbage, green onions, cilantro, avocado, and any of your favorite taco toppings – enjoy.

lentil and quinoa taco
 

Nutrition Facts

8 servings per recipe
Serving size: 2 tacos
Calories 320 Amount per serving

Contents % Daily Value
Total Fat 6g 8%
Saturated Fat <1g 3%
Sodium 110mg 5%
Total Carbohydrate 54g 20%
Dietary Fiber 9g 32%
Protein 16g  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mazzullo, N. 2022, Lentil and Quinoa Tacos, Extension | University of Nevada, Reno, Cooking Series, Season 1, Episode 6

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Also of Interest:

 
Barley and Lential Soup
Barley and Lentil Soup
Any time of year, a good bowl of healthy and hearty soup can be had. However, did you know January is declared the “unofficial” National Soup Month and Jan. 6 celebrates National Bean Day? 
Mazzullo, N. 2024, Extension | University of Nevada, Reno, Recipes
 

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