Lentil and Quinoa Tacos

Full of protein and fiber, lentils and quinoa come together to make a hearty and filling taco filling. Serve with shredded cabbage, green onions, cilantro, avocado, and any of your favorite taco toppings – enjoy.

lentil and quinoa taco
 

Nutrition Facts

8 servings per recipe
Serving size: 2 tacos

Calories 320 Amount per serving

  % Daily Value
Total Fat 6g 8%
Saturated Fat <1g 3%
Sodium 110mg 5%
Total Carbohydrate 54g 20%
Dietary Fiber 9g 32%
Protein 16g  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
.Mazzullo, N. 2022, Lentil and Quinoa Tacos, Extension | University of Nevada, Reno, Cooking Series, Season 1, Episode 6

Learn more about the author(s)

 

Also of Interest:

 
A plate of seasoned fish tacos.
Simple Fish Tacos
This Cinco de Mayo-inspired menu includes fresh, healthy flavors.
Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-05)