Barley and Lentil Soup

Any time of year, a good bowl of healthy and hearty soup can be had. However, did you know January is declared the “unofficial” National Soup Month and Jan. 6 celebrates National Bean Day? 

Barley and Lentil Soup
 

Nutrition Facts

8 servings per recipe
Serving size: 1 cup

Calories: 210 Amount per serving

Contents % Daily Value
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 38mg 14%
Dietary Fiber 10g 36%
Total Sugars 5g  
Protein 11g  
Vitamin A 100%
Vitamin C 15%
Calcium  4%
Iron  20%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mazzullo, N. 2024, Barley and Lentil Soup, Extension | University of Nevada, Reno, Recipes

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Also of Interest:

 
Northwestern Nevada Two Row Malt Barley Production Costs and Returns, 2008
Sample costs and returns to establish and produce two row malt barley under center pivot irrigation in Northwestern Nevada are presented in this publication. This publication is intended to be a guide used to make production decisions, determine potential returns, and prepare bus...
Bishop, C. and Curtis, K. 2008, Extension | University of Nevada, Reno, SP-08-08
Pershing County Agricultural Statistics (2001 - 2002)
This fact sheet contains agricultural statistics on the economic, demographic, and agricultural statistics of both the farming and ranching in Pershing County as of 2001-2002.
Breazeale, D., Owens, M. 2007, Extension, University of Nevada, Reno, FS-03-07
hare barley
A Northern Nevada Homeowner’s Guide to Identifying and Managing Hare Barley
Guide to identifying and managing Hare barley.
Donaldson, S., Hanson Mazet, W. 2010, Extension | University of Nevada, Reno FS-10-26
 

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