Skip the skillet and the cleanup. This Microwave Mug Omelet delivers a fluffy, cheesy breakfast in less than 90 seconds. Packed with fresh chives and melted cheese, it uses a smart "cook-and-stir" method to ensure perfectly even texture every single time. It's fast, healthy, and custom-made for busy mornings.

omelet made in a coffee mug
Level: Easy   Yield: 1 serving
Total: 5 minutes   Serving Size: 2 eggs

Ingredients

  • 2 Large eggs
  • 1 tablespoon grated cheese
  • 1 tablespoon chopped chives or green onion
  • Pinch of salt & pepper

Directions

  1. Grease the mug with non-stick spray or butter
  2. Crack eggs into a mug and beat thoroughly with a fork
  3. Add cheese, salt, pepper, and chives and mix
  4. Microwave on high for 20-30 seconds, pull the mug out and mix with a fork. Return to the microwave and cook for another 20-30 seconds. Repeat in 20-30 second increments until the omelet sets

Chef's Tip for Your Recipe:

Watch the Rise: Eggs expand quite a bit as they cook in the microwave! Make sure to use a standard 12-ounce mug or larger to give your omelet plenty of room to puff up without spilling over the sides.

Daigle, W., and Weding, H. 2026, Omelet in a Microwave, Extension | University of Nevada, Reno, Recipes

Extension Associated Contacts

Natalie Mazzullo
Natalie Mazzullo
Hans Weding
Hans Weding
 

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Associated Programs

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Healthy Aging Initiative

Extension's Healthy Aging Initiative (HAI) connects you with the resources to navigate aging and its trends. Our programs are offered for adults over 50 and those who partner with them to provide care and support. We provide expert nutrition and physical activity training information for elders, caregivers and professionals. We have sponsorship options for tours and professional education, and we offer careers in aging exploration programs for middle and high school students and incoming college