Egg Bites

The perfect recipe for a quick and easy breakfast and a great way to get some protein in the morning before starting your day!

Egg Bites - Scrambled Eggs in an English Muffin

Nutrition Facts

6 servings per recipe
Serving size: 1 egg bite

Calories 260 Amount per serving

Contents % Daily Value
Total Fat 10g 13%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Cholesterol 200mg 67%
Sodium 410mg 18%
Total Carbohydrate 27g 10%
Dietary Fiber 0g 0%
Total Sugars 2g  
Incl. Added Sugars 0g 0%
Protein 15g  
Vitamin D 1mcg 6%
Calcium 246mg 20%
Iron 3mg 15%
Potassium 196mg 4%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Mazzullo, N. 2024, Egg Bites, Extension | University of Nevada, Reno, Recipes

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