The perfect recipe for a quick and easy breakfast and a great way to get some protein in the morning before starting your day!

Egg Bites - Scrambled Eggs in an English Muffin
 

Nutrition Facts

6 servings per recipe
Serving size: 1 egg bite
>Calories 260 per serving

Contents % Daily Value
Total Fat 10g 13%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Cholesterol 200mg 67%
Sodium 410mg 18%
Total Carbohydrate 27g 10%
Dietary Fiber 0g 0%
Total Sugars 2g  
Incl. Added Sugars 0g 0%
Protein 15g  
Vitamin D 1mcg 6%
Calcium 246mg 20%
Iron 3mg 15%
Potassium 196mg 4%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mazzullo, N. 2024, Egg Bites, Extension | University of Nevada, Reno, Recipes

Extension Associated Contacts

 

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Producer certificates are issued by the Nevada Department of Agriculture to farmers who sell raw and unprocessed crops of their production, including honey and eggs.
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Associated Programs

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Supplemental Nutrition Assistance Program Education - Nevada

Improve the nutritional well-being of people who receive SNAP benefits and other Nevadans with a low income through community based education, programs and needs assessments.

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Healthy Aging Initiative

Using Extension's expertise, the HAI team can connect you with the resources to navigate aging and its trends. HAI programs are offered for older adults and those who partner with them to provide care and support, including careers in aging exploration for middle and high school students and incoming college freshmen. We provide expert nutrition and physical activity training information for elders, caregivers and professionals. We have sponsorship options for tours and professional education.