Egg Bites

The perfect recipe for a quick and easy breakfast and a great way to get some protein in the morning before starting your day!

Egg Bites - Scrambled Eggs in an English Muffin
 

Nutrition Facts

6 servings per recipe
Serving size: 1 egg bite

Calories 260 Amount per serving

Contents % Daily Value
Total Fat 10g 13%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Cholesterol 200mg 67%
Sodium 410mg 18%
Total Carbohydrate 27g 10%
Dietary Fiber 0g 0%
Total Sugars 2g  
Incl. Added Sugars 0g 0%
Protein 15g  
Vitamin D 1mcg 6%
Calcium 246mg 20%
Iron 3mg 15%
Potassium 196mg 4%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mazzullo, N. 2024, Egg Bites, Extension | University of Nevada, Reno, Recipes

Learn more about the author(s)

 

Also of Interest:

 
Frittata Recipe
Frittata Recipe
Try this versatile and easily customizable frittata recipe. You can use all kinds of seasonal, fresh, canned, or frozen veggies, leftover lean meats, and any low-fat cheese you have on hand, even low-fat cream cheese. Serve it for breakfast or any time of the day.
Mazzullo, N. 2024, Extension | University of Nevada, Reno, Recipes
Producer Certification
Producer certificates are issued by the Nevada Department of Agriculture to farmers who sell raw and unprocessed crops of their production, including honey and eggs.
Nevada Department of Agriculture 2024, Nevada Department of Agriculture (agri.nv.gov)
Egg scramble topped with red pepper pesto
Eggs and Spinach Scramble with Red Pepper Pesto
Everyone will love this "eggs-ellent" brain healthy breakfast recipe!
Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter
 

Associated Programs

Two adults hike along a walking trail

Healthy Aging Initiative

Using Extension's expertise, the HAI team can connect you with the resources to navigate aging and its trends. HAI programs are offered for older adults and those who partner with them to provide care and support, including careers in aging exploration for middle and high school students and incoming college freshmen. We provide expert nutrition and physical activity training information for elders, caregivers and professionals. We have sponsorship options for tours and professional education.

produce department

Supplemental Nutrition Assistance Program Education - Nevada

Improve the nutritional well-being of people who receive SNAP benefits and other Nevadans with a low income through community based education, programs and needs assessments.