Fresh avocado doubles for dressing and filling complementing blueberries, carrots, arugula and chicken in this appetizing summer wrap.

avocado wraps
Level: Intermediate Prep: 15 minutes Yield: 4 servings
Total: 15 minutes Inactive:  Serving Size: 1 wrap

Ingredients

  • 1 ripe avocado (seeded, peeled, and cut into chunks) 
  • 1/2 cup plain nonfat Greek yogurt 
  • 1 teaspoon lime juice 
  • 1/2 cup blueberries 
  • 1/2 cup carrots (grated) 
  • 1/4 cup red onion (chopped) 
  • 2 cups fresh arugula (chopped) 
  • 12 ounces cooked chicken breast (cubed) 
  • 4 8" whole wheat tortillas 

Directions

  1. Mash half the avocado chunks with yogurt and lime juice in a medium bowl.
  2. Add remaining filling ingredients, including the rest of the avocado chunks; mix gently.
  3. Top each tortilla with 1/4 of the filling mixture.
  4. Roll tuck in ends. Slice in half diagonally, securing with toothpicks, if needed.

Nutrition Facts

4 servings per recipe
Serving size: ### oz
Calories 389 per serving

Contents % Daily Value
Total Fat ##g ##%
Unsaturated Fat ##g ##%
Saturated Fat ##g ##%
Trans Fat ##g ##%
Cholesterol ##mg ##%
Sodium ###mg ##%
Total Carbohydrate ##mg ##%
Dietary Fiber ##g ##%
Total Sugars ##g ##%
Incl. Added Sugars ##g ##%
Protein ##g ##%
Vitamin D ##mcg ##%
Vitamin E ##mg ##%
Calcium ##mg ##%
Iron ##mg ##%
Potassium ##mg ##%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mazzullo, N. 2025, California Avocado Super Summer Wrap, Extension | University of Nevada, Reno, Recipes

Extension Associated Contacts

Natalie Mazzullo
Natalie Mazzullo
Hans Weding
Hans Weding
 

Also of Interest:

 
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 Weding, H. 2024, Extension | University of Nevada, Reno, Recipes
 

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