Fresh avocado doubles for dressing and filling complementing blueberries, carrots, arugula and chicken in this appetizing summer wrap.
| Level: Intermediate |
Prep: 15 minutes |
Yield: 4 servings |
| Total: 15 minutes |
Inactive: |
Serving Size: 1 wrap |
Ingredients
- 1 ripe avocado (seeded, peeled, and cut into chunks)
- 1/2 cup plain nonfat Greek yogurt
- 1 teaspoon lime juice
- 1/2 cup blueberries
- 1/2 cup carrots (grated)
- 1/4 cup red onion (chopped)
- 2 cups fresh arugula (chopped)
- 12 ounces cooked chicken breast (cubed)
- 4 8" whole wheat tortillas
Directions
- Mash half the avocado chunks with yogurt and lime juice in a medium bowl.
- Add remaining filling ingredients, including the rest of the avocado chunks; mix gently.
- Top each tortilla with 1/4 of the filling mixture.
- Roll tuck in ends. Slice in half diagonally, securing with toothpicks, if needed.
Nutrition Facts
4 servings per recipe
Serving size: ### oz
Calories 389 per serving
| Contents |
% Daily Value |
| Total Fat ##g |
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| Unsaturated Fat ##g |
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| Saturated Fat ##g |
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| Trans Fat ##g |
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| Cholesterol ##mg |
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| Sodium ###mg |
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| Total Carbohydrate ##mg |
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| Dietary Fiber ##g |
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| Total Sugars ##g |
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| Incl. Added Sugars ##g |
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| Protein ##g |
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| Vitamin D ##mcg |
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| Vitamin E ##mg |
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| Calcium ##mg |
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| Potassium ##mg |
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| The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Mazzullo, N.
2025,
California Avocado Super Summer Wrap,
Extension | University of Nevada, Reno, Recipes
