Fresh avocado doubles for dressing and filling complementing blueberries, carrots, arugula and chicken in this appetizing summer wrap.

avocado wraps
Level: Intermediate Prep: 15 minutes Yield: 4 servings
Total: 15 minutes Inactive:  Serving Size: 1 wrap

Ingredients

  • 1 ripe avocado (seeded, peeled, and cut into chunks) 
  • 1/2 cup plain nonfat Greek yogurt 
  • 1 teaspoon lime juice 
  • 1/2 cup blueberries 
  • 1/2 cup carrots (grated) 
  • 1/4 cup red onion (chopped) 
  • 2 cups fresh arugula (chopped) 
  • 12 ounces cooked chicken breast (cubed) 
  • 4 8" whole wheat tortillas 

Directions

  1. Mash half the avocado chunks with yogurt and lime juice in a medium bowl.
  2. Add remaining filling ingredients, including the rest of the avocado chunks; mix gently.
  3. Top each tortilla with 1/4 of the filling mixture.
  4. Roll tuck in ends. Slice in half diagonally, securing with toothpicks, if needed.

Nutrition Facts

4 servings per recipe
Serving size: ### oz
Calories 389 per serving

Contents % Daily Value
Total Fat ##g ##%
Unsaturated Fat ##g ##%
Saturated Fat ##g ##%
Trans Fat ##g ##%
Cholesterol ##mg ##%
Sodium ###mg ##%
Total Carbohydrate ##mg ##%
Dietary Fiber ##g ##%
Total Sugars ##g ##%
Incl. Added Sugars ##g ##%
Protein ##g ##%
Vitamin D ##mcg ##%
Vitamin E ##mg ##%
Calcium ##mg ##%
Iron ##mg ##%
Potassium ##mg ##%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mazzullo, N. 2025, California Avocado Super Summer Wrap, Extension | University of Nevada, Reno, Recipes

Extension Associated Contacts

Natalie Mazzullo
Natalie Mazzullo
Hans Weding
Hans Weding
 

Also of Interest:

 
tortilla wrap with vegetables on plate with sliced carrots on side.
HiFiber Lunch | Turkey Veggie Wrap
These turkey and vegetable wraps are a simple, budget-friendly meal that combines lean protein with a variety of vegetables for a balanced and satisfying option. Wrapped in whole wheat tortillas, they provide a convenient way to include nutrient-rich ingredients in everyday meals...
 Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
Vegetable Fajita Wrap
Vegetable Fajita Wrap
Vegetable Fajita Wrap
 Weding, H. 2024, Extension | University of Nevada, Reno, Recipes
 

Associated Programs

Two adults hike along a walking trail

Healthy Aging Initiative

Extension's Healthy Aging Initiative (HAI) connects you with the resources to navigate aging and its trends. Our programs are offered for adults over 50 and those who partner with them to provide care and support. We provide expert nutrition and physical activity training information for elders, caregivers and professionals. We have sponsorship options for tours and professional education, and we offer careers in aging exploration programs for students.