Toss this fruit salad together in a flash. Doubles and triples easily for a large group.

summer fruit salad
Level: Easy Prep: 15 minutes Yield: 6 servings
Total: 15 minutes Inactive:  Serving Size:  3/4 cup or 4 ounces

Ingredients

  • 1 cup strawberries (diced, fresh or frozen) 
  • 1 cup watermelon (cubed) 
  • 1 cup pineapple chunks, fresh or canned packed in natural juice (do not drain)

Directions

  1. Stir fruit together in a medium-sized bowl.
  2. Cover and chill. Serve as soon as possible.

Cook's Note

Try other summer fresh or frozen fruits (e.g., peaches, apricots, blueberries, cherries) for a delicious, refreshing summer fruit salad.

 

Nutrition Facts

6 servings per recipe
Serving size: 4 oz
Calories 45 per serving

Contents % Daily Value
Total Fat ##g ##%
Unsaturated Fat ##g ##%
Saturated Fat ##g ##%
Trans Fat ##g ##%
Cholesterol ##mg ##%
Sodium ###mg ##%
Total Carbohydrate ##mg ##%
Dietary Fiber ##g ##%
Total Sugars ##g ##%
Incl. Added Sugars ##g ##%
Protein ##g ##%
Vitamin D ##mcg ##%
Vitamin E ##mg ##%
Calcium ##mg ##%
Iron ##mg ##%
Potassium ##mg ##%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mazzullo, N. 2025, Summer Fruit Salad, Extension | University of Nevada, Reno

Extension Associated Contacts

Natalie Mazzullo
Natalie Mazzullo
Hans Weding
Hans Weding
 

Also of Interest:

 
A person preparing a shopping list surrounded by fruits and vegetables.
Nutrition in Recovery
Nutrition in recovery from substance use is essential because it helps the body and brain heal from the effects of addiction. A balanced diet provides the nutrients needed to restore energy, support mental health, strengthen the immune system, and improve overall well-being, help...
 Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
Fruit Slush
Fruit Slush
Serve this fruit slush as a drink or a dessert, and keep leftovers in the fridge for later. Pour it over fresh ice when your are ready to eat.
 Mazzullo, N. 2025, Extension | University of Nevada, Reno, Recipes
Peach Crisp
Peach Crisp
The perfect dessert when peaches are in season. Simple to prepare but absolutely scrumptious.
 Mazzullo, N. 2025, Extension | University of Nevada, Reno, Recipes
Summer Breeze Smoothie
Summer Breeze Smoothies
A delicious smoothie makes the perfect summer snack or dessert.
 Mazzullo, N. 2025, Extension | University of Nevada, Reno, Recipes
Apple salad ingredient illustration by Jessie Boulard
Apple Salad
For Apple Month, we are sharing a recipe from the “Healthy Cooking the Anishinaabek Way” cookbook.
 Mazzullo, N. 2024, Extension | University of Nevada, Reno, Recipes
 

Associated Programs

Two adults hike along a walking trail

Healthy Aging Initiative

Extension's Healthy Aging Initiative (HAI) connects you with the resources to navigate aging and its trends. Our programs are offered for adults over 50 and those who partner with them to provide care and support. We provide expert nutrition and physical activity training information for elders, caregivers and professionals. We have sponsorship options for tours and professional education, and we offer careers in aging exploration programs for students.