Black Bean Hummus

Black bean hummus offers a delightful twist on traditional hummus, combining the rich, earthy flavor of black beans with the creamy texture of classic chickpea hummus. Its robust taste is enhanced by ingredients like lime juice giving it a unique and satisfying flavor profile. This hummus is not only delicious but also packed with nutrients, as black beans are a great source of protein, fiber, and essential minerals. Its versatility makes it an excellent choice for a variety of dishes, whether used as a dip for vegetables or pita chips, a spread for sandwiches, or a topping for salads. Additionally, black bean hummus is easy to prepare, requiring just a blender to combine the ingredients, making it a convenient and healthy option for snacks or meals.

Ingredients

• 1 can (15 ounce) low sodium black beans
• ¼ cup tap water
• 2 tablespoons lime juice
• 1 teaspoon salt
• ½ teaspoon black pepper
• 2 tablespoon parsley, fresh or chopped
• 1 tablespoon basil, fresh or chopped
• 2 tablespoons canola oil

Directions

1. Rinse beans and drain. Add to food processor and mix, add water and blend till smooth. 
2. Add salt, pepper, parsley, basil, and blend.
3. Serve with pita bread, chips, or vegetables.

Nutrition Facts

8 servings per recipe
Serving size: 2 oz

Calories 80 per serving