You should try making Grape Chicken Salad because it offers a delightful balance of flavors and textures that make for a satisfying and healthy meal. The tender chicken provides a lean source of protein, which is essential for muscle repair and overall energy. Juicy grapes add a natural sweetness that contrasts beautifully with the savory elements of the dish, while red onion introduces a subtle sharpness that enhances the salad's complexity. Celery contributes a refreshing crunch, adding both texture and a dose of fiber, which supports digestive health. Using yogurt instead of mayonnaise lightens the salad, offering creaminess with fewer calories and additional probiotics that benefit gut health. A splash of lemon juice adds a zesty brightness that ties all the ingredients together, creating a refreshing and nutritious dish that's perfect for lunch or a light dinner.

Grape Chicken Salad

• 3 cups cooked chicken breast or 20 ounces canned chicken
• ⅔ cup chopped celery
• ¼ cup chopped red onion
• ½ cup red grapes, halved
• ½ cup non fat yogurt
• 2 tablespoons lemon juice
• 12 six inch wheat tortillas
• 3 tablespoons parsley, fresh or dried

Directions

1. In a bowl combine chicken breast, celery, red onions.
2. In a separate bowl combine yogurt, lemon juice, salt, pepper and mix.
3. Add mixture to chicken, add grapes and toss to coat.
4. Serve with whole grain tortillas or lettuce, optional to add chopped almonds or walnuts.

Nutrition Facts

6 servings per recipe
Serving size:  2 tortillas
Calories 80 per serving

Published by: Weding, H., 2024, Grape Chicken Salad, Extension | University of Nevada, Reno, Recipes

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