You should try making Grape Chicken Salad because it offers a delightful balance of flavors and textures that make for a satisfying and healthy meal. The tender chicken provides a lean source of protein, which is essential for muscle repair and overall energy. Juicy grapes add a natural sweetness that contrasts beautifully with the savory elements of the dish, while red onion introduces a subtle sharpness that enhances the salad's complexity. Celery contributes a refreshing crunch, adding both texture and a dose of fiber, which supports digestive health. Using yogurt instead of mayonnaise lightens the salad, offering creaminess with fewer calories and additional probiotics that benefit gut health. A splash of lemon juice adds a zesty brightness that ties all the ingredients together, creating a refreshing and nutritious dish that's perfect for lunch or a light dinner.

Grape Chicken Salad
 

Nutrition Facts

6 servings per recipe
Serving size:  2 tortillas
Calories 80 per serving

Contents % Daily Value
Total Fat 2g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 30mg 11%
Sodium 40mg 2%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 1%
Total Sugars 1g  
Incl. Added Sugars g  
Protein 13#g 25%
Vitamin D mcg 0%
Calcium 20mg 0%
Iron 0.5mg 2%
Potassium 140mg 2%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Weding, H. 2024, Grape Chicken Salad, Extension | University of Nevada, Reno, Recipes

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A one-stop shop for evidence-based research, resources, curricula, activities and materials that focus on obesity prevention for teachers and parents of young children. It is designed to educate parents and teachers as well as provide the tools needed to teach young children how to live a healthy lifestyle.