You should try our guacamole recipe because it’s a simple yet flavorful dish that brings together the richness of avocados with fresh, vibrant ingredients. Avocados are the star of the dish, providing a creamy texture and being packed with healthy fats that support heart health and keep you feeling satisfied. The addition of ingredients like lime juice, cilantro, onions, tomatoes and sometimes jalapeños, adds layers of brightness, zest, and a slight kick, creating a well-rounded flavor profile. Guacamole is incredibly versatile, pairing well with a variety of dishes, from chips and tacos to salads and grilled meats. It’s also easy to prepare, making it a quick and delicious option whether you’re hosting a party or just looking for a healthy snack. Rich in nutrients like potassium, fiber, and vitamins C and E, guacamole is not only tasty but also a nutritious addition to any meal.

Guacamole
Level: Easy| Prep: 25 minutes Yield: 7 servings
Total:  Inactive:  Serving Size: 4 oz

Ingredients

  • 3 large avacado's
  • 2 tablespoons lime juice
  • ¼ cup red onion, chopped
  • 2 roma tomatoes, chopped
  • ½ tablespoon salt
  • ½ teaspoon garlic powder
  • ¼ teaspoon black pepper
  • ¼ cup cilantro, chopped fresh
  • 2 tablespoons mayonnaise, low fat or fat free
  • 2 ounces tortilla chips

Directions

  1. In a bowl or food processor mash avocados. Add lime juice, salt and mix.
  2. Chop tomatoes, onions and cilantro. Add to bowl and mix. Cool in refrigerator for one hour before serving.
  3. Serve with tortilla chips or other side.
 

Nutrition Facts

7 servings per recipe
Serving size: 4 oz
Calories 160 per serving

Contents % Daily Value
Total Fat 11g 14%
Saturated Fat 1.5g 7%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 13g 5%
Dietary Fiber 5g 18%
Total Sugars 2g  
Incl. Added Sugars g  
Protein g 2%
Vitamin D 0mcg 0%
Calcium 20mg 0%
Iron 0.6mg 4%
Potassium 410mg 4%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Weding, H. 2024, Guacamole, Extension | University of Nevada, Reno, Recipes

Extension Associated Contacts

Natalie Mazzullo
Natalie Mazzullo
Hans Weding
Hans Weding
 

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Healthy Aging Initiative

Extension's Healthy Aging Initiative (HAI) connects you with the resources to navigate aging and its trends. Our programs are offered for adults over 50 and those who partner with them to provide care and support. We provide expert nutrition and physical activity training information for elders, caregivers and professionals. We have sponsorship options for tours and professional education, and we offer careers in aging exploration programs for students.