Guacamole

You should try our guacamole recipe because it’s a simple yet flavorful dish that brings together the richness of avocados with fresh, vibrant ingredients. Avocados are the star of the dish, providing a creamy texture and being packed with healthy fats that support heart health and keep you feeling satisfied. The addition of ingredients like lime juice, cilantro, onions, tomatoes and sometimes jalapeños, adds layers of brightness, zest, and a slight kick, creating a well-rounded flavor profile. Guacamole is incredibly versatile, pairing well with a variety of dishes, from chips and tacos to salads and grilled meats. It’s also easy to prepare, making it a quick and delicious option whether you’re hosting a party or just looking for a healthy snack. Rich in nutrients like potassium, fiber, and vitamins C and E, guacamole is not only tasty but also a nutritious addition to any meal.

Ingredients

• 3 large avacado's
• 2 tablespoons lime juice
• ¼ cup red onion, chopped
• 2 roma tomatoes, chopped
• ½ tablespoon salt
• ½ teaspoon garlic powder
• ¼ teaspoon black pepper
• ¼ cup cilantro, chopped fresh
• 2 tablespoons mayonnaise, low fat or fat free
• 2 ounces tortilla chips

Directions

1. In a bowl or food processor mash avocados. Add lime juice, salt and mix.
2. Chop tomatoes, onions and cilantro. Add to bowl and mix. Cool in refrigerator for one hour before serving.
3. Serve with tortilla chips or other side.

Nutrition Facts

7 servings per recipe
Serving size: 4 oz
Calories 160 per serving