Broccoli stir fry with garbanzo beans is a delicious weeknight dinner option that is easy to make in just one pan and ready in about 15 minutes. The healthy takeout style recipe is a meat and gluten-free alternative when served with rice or tofu and is simple to make!
Broccoli Stir Fry with Garbanzo Beans
Level: Intermediate Prep: 15 minutes Yield: 8 servings
Total:  Inactive:  Serving Size: 4 oz

Ingredients

  • 1 tablespoon canola oil
  • 2 ½ cups frozen stir fry vegetables
  • 2 ½ cups garbanzo beans
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • ¼ teaspoon garlic powder
  • 1 tablespoon soy sauce, low sodium

Directions

  1. In a saute pan heat oil and add frozen vegetables.
  2. Add salt, pepper, and other seasonings and cook until vegetables are soft.
  3. Drain garbanzo beans add to mixture, heat until warm.
  4. Serve with rice, tofu, or other side dish.
 

Nutrition Facts

8 servings per recipe
Serving size: 4 oz

Calories 100 per serving

Contents % Daily Value
Total Fat 3g 4%
Saturated Fat 0g 1%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 590mg 26%
Total Carbohydrate 13g 5%
Dietary Fiber 4g 14%
Total Sugars 4g  
Incl. Added Sugars g  
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 40mg 2%
Iron 1mg 6%
Potassium 120mg 2%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Weding, H. 2024, Broccoli Stir Fry with Garbanzo Beans, Extension | University of Nevada, Reno, Recipes

Extension Associated Contacts

Natalie Mazzullo
Natalie Mazzullo
Hans Weding
Hans Weding
 

Also of Interest:

 
Produce Pick of the Month: Garbanzo Bean Recipe
Chef Suzy partners with Produce Pick of the Month to share with you this delicious and fast garbanzo recipe. Follow along to learn how to make something new and to know interesting facts about garbanzo beans.
 McClain, S. 2020, Extension, University of Nevada, Reno, Recipes
 

Associated Programs

Two adults hike along a walking trail

Healthy Aging Initiative

Using Extension's expertise, the HAI team can connect you with the resources to navigate aging and its trends. HAI programs are offered for older adults and those who partner with them to provide care and support, including careers in aging exploration for middle and high school students and incoming college freshmen. We provide expert nutrition and physical activity training information for elders, caregivers and professionals. We have sponsorship options for tours and professional education.