The seasonings are perfect companions to the green beans.

Level: Easy	Prep:	Yield: 7 servings
Total: 40 minutes	Inactive:	Serving Size: 1 cup

Ingredients

2 pounds fresh or 2, 14.5-ounce cans green beans
1/2 cup cold water
1/3 cup onions, chopped
4 cloves garlic, chopped
nonstick cooking spray
1/2 teaspoon black pepper
1/2 teaspoon basil dried
1/2 teaspoon oregano dried

Directions

Place green beans in a large bowl or strainer and rinse. If using fresh, snap off tips.
Place green beans in a large pot with cold water.
Cook green beans on stovetop over medium heat for 10 minutes.
In a separate medium pan, using the cooking spray, saute chopped onions and garlic, for 5 minutes or until they are tender and very lightly browned.
Add onions, garlic, and black pepper to green beans. Spray the cooking spray over mixture and cook on medium heat for another 20 minutes or until green beans are tender, but not soft. Stir occasionally.
Sprinkle dried basil and oregano over green beans. Mix and serve. Serves seven.

Cook's Note

Add sliced mushrooms to make this a healthy version of a traditional Thanksgiving favorite!

Nutrition Facts

7 servings per recipe
Serving size: cup
Calories 40 per serving

Contents	% Daily Value
Sodium 12 mg	1%
Total Carbohydrate 9 g	3%
Dietary Fiber 4 g	14%
Protein 2 g
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Mazzulloo, N. 2024, Flavorful Green Beans, Extension | University of Nevada, Reno, Recipes

Extension Associated Contacts

Natalie Mazzullo

Also of Interest:


*Barley and Lentil Soup* Any time of year, a good bowl of healthy and hearty soup can be had. However, did you know January is declared the “unofficial” National Soup Month and Jan. 6 celebrates National Bean Day? Mazzullo, N. 2024, Extension \| University of Nevada, Reno, Recipes
*Pasta with Beans and Greens* To identify whole wheat pasta, make sure the first ingredient reads whole-wheat flour or look for the Whole Grains Council whole grain stamp. Mazzullo, N. 2024, Extension \| University of Nevada, Reno, Recipes
*Skillet Enchiladas* Skillet Enchiladas Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
*Summer Squash Salsa* Summer squash is the secret ingredient in this summer salsa. Make it a meal by adding whole grains. Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-08)
*Nevada Noxious Weed Field Guide – Syrian beancaper* Syrian beancaper is a noxious weed that has been identified by the state of Nevada to be harmful to agriculture, the general public, or the environment. Learn more about this weed. Becker, L., Creech, E., Dick, J., Gephart, S., Hefner, M., Kratsch, H., Moe, A., Schultz, B. 2020, Extension, University of Nevada, Reno, Field Guide

Associated Programs

Supplemental Nutrition Assistance Program Education - Nevada

Improve the nutritional well-being of people who receive SNAP benefits and other Nevadans with a low income through community based education, programs and needs assessments.

Healthy Aging Initiative

Using Extension's expertise, the HAI team can connect you with the resources to navigate aging and its trends. HAI programs are offered for older adults and those who partner with them to provide care and support, including careers in aging exploration for middle and high school students and incoming college freshmen. We provide expert nutrition and physical activity training information for elders, caregivers and professionals. We have sponsorship options for tours and professional education.

Flavorful Green Beans