Butternut squash has a taste similar to sweet potato and can be used as a substitute in recipes using sweet potato. The recipe below is from Cooking Matters.

Holiday Roasted Butternut Squash
 

Nutrition Facts

6 servings per recipe
Serving size: ¾ cup

Calories 180 Amount per serving

Contents % Daily Value
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 105mg 5%
Total Carbohydrate 23mg 8%
Dietary Fiber 5g 18%
Total Sugars 11g  
Protein 2g  
Vitamin A  290%
Vitamin C  35%
Calcium  6%
Iron  6%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mazzullo, N. 2024, Holiday Roasted Butternut Squash, Extension | University of Nevada, Reno, Recipes

Learn more about the author(s)

 

Also of Interest:

 
butternut squash stew
Fall Butternut Squash Stew Montana, C 2020, Extension, University of Nevada, Reno, Recipes
 

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