Chia seeds: A small way to make a big difference

Chia seeds are a little food that pack a big, nutritious punch! They are full of antioxidants that protect our bodies against free radicals and they are also full of fiber which is excellent for our digestive health. Chia seeds are an easy way to add minerals to your diet- they're are full of calcium, iron, zinc, copper, manganese, niacin, and magnesium.

Berry Chia Jam
 

Nutrition Facts

8 servings per recipe
Serving size: 2
Calories 38 Amount per serving

Content % Daily Value
Total Fat 11g 14%
Unsaturated Fat <1g 1%
Sodium 0.97mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 2.5g 9%
Total Sugars 2g  
Protein <1g  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mazzullo, N. 2021, Mixed Berry Chia Jam, Extension | University of Nevada, Reno, Cooking Series, Season 1, Episode 3

Extension Associated Contacts

 

Also of Interest:

 
Douglas County Needs Assessment
The purpose of this study was to determine the needs of Douglas County citizens. The results then could serve as educational and programmatic foci in the years to come. This Douglas County Needs Assessment was conducted in conjunction with Carson City/Storey County.
L. M. Chichester, L. K. Taylor, W. P. Evans, K. N. Russell 2022, Extension, University of Nevada, Reno, SP-20-15
Climate data and information needs of indigenous communities on reservation lands: insights from stakeholders in the Southwestern United States.
This study provides empirical evidence specific to the climate adaptation needs of Indigenous community in the arid southwestern USA. Study respondents prioritize climate information and data that serve to assess local climate change impacts, enhance food security, and integrate ...
Fillmore, H. and Singletary, L. 2021, Climatic Change, 169(37)
Needs Assessment for Noxious Weeds in Churchill County: Part 5 of 5 - Priority Research and Outreach
This fact sheet is the fifth in a series of five that reports the results of a needs assessment survey completed by faculty in University of Nevada Cooperative Extension (UNCE). The survey attempted to identify the major issues related to the management and control of weeds in Ne...
Davison, J., Powell, P., Schultz, B., and Singletary, L. 2012, University of Nevada Cooperative Extension
Moapa Valley Youth Perceptions of Community Issues
This fact sheet contains extensive information on several community issues in Moapa Valley by taking a look into the major issues the youth face. Learn more about this topic through detailed tables that show both the youth and adult percentages of each issue.
Bishop, C. 2011, Extension | University of Nevada, Reno, SP-11-08
Eureka County Needs Assessment: Top Ten Identified Issues
This fact sheet report results for the top 10 issues identified county wide. Learn about Eureka County's top 10 priorities and community expert panel through several detailed tables that rank from 4 to 5.
McCuin, G., Smith, M., and Schultz, B. 2009, Extension | University of Nevada, Reno, FS-09-42
 

Associated Programs

Reyna Teaching a Class

Small Business Education Program

The Small Business Education Program aims to instruct small business owners about fundamental business concepts while providing access and direction to informational resources. Small business owners, at any stage of development, can benefit from educational opportunities and awareness of all business network resources. This is where the Small Business Education Program, with its workshops and relationships with Nevada business programs, steps in to act as a guide.