A review of research published in Advances in Nutrition suggests a link between yogurt and a lower risk for type 2 diabetes (through a lower obesity risk). Another study suggests that regularly consuming low-fat yogurt, rather than skipping it altogether, may reduce the risk for type 2 diabetes by 28 percent.

raspberries in yogurt

Nutrition Facts

1 serving per recipe
Serving size: 8 oz

Calories 310 Amount per serving

Contents % Daily Value
Total Fat 15g  
Saturated Fat 1.5g  
Total Carbohydrate #22g  
Dietary Fiber 6g  
Total Sugars 13g  
Incl. Added Sugars 0g  
Protein 24g  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Mazzullo, N. 2024, Yogurt Parfait, Extension | University of Nevada, Reno, Recipes

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Also of Interest:

Mixed Berry Chia Jam
Festive Fruit Bark
Berries are delicious and nutritious. Try different combinations of berries, jelly and jams.
Mazzullo, N. 2021, Extension | University of Nevada, Reno, Recipes

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