A review of research published in Advances in Nutrition suggests a link between yogurt and a lower risk for type 2 diabetes (through a lower obesity risk). Another study suggests that regularly consuming low-fat yogurt, rather than skipping it altogether, may reduce the risk for type 2 diabetes by 28 percent.
| Level: Easy |
Prep: |
Yield: 1 serving |
| Total: |
Inactive: |
Serving Size: 8 oz |
Ingredients
- ¼ cup Greek yogurt, fat-free
- ¼ cup raspberries, strawberries, cranberries or blueberries, frozen
- 8 almonds (or equivalent in slivered almonds)
Directions
- In a tall mason jar, layer Greek yogurt, berries and almonds.
- Repeat twice to create three layers.
- Add more layers using different berries to create an appetizing layered treat.
Cook's Note
Take a pass on the flavored varieties — which can be high in sugar — and instead choose plain Greek yogurt, which is higher in protein than regular yogurt. Then add your own good-for-you toppings like nuts, granola and fruit. For a grab-and-go breakfast, layer everything in a Mason jar.
Nutrition Facts
1 serving per recipe
Serving size: 8 oz
Calories 310 per serving
| Contents |
% Daily Value |
| Total Fat 15g |
|
| Saturated Fat 1.5g |
|
| Total Carbohydrate #22g |
|
| Dietary Fiber 6g |
|
| Total Sugars 13g |
|
| Incl. Added Sugars 0g |
|
| Protein 24g |
|
| The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Mazzullo, N.
2024,
Yogurt Parfait,
Extension | University of Nevada, Reno, Recipes
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Yogurt Parfait
A review of research published in Advances in Nutrition suggests a link between yogurt and a lower risk for type 2 diabetes (through a lower obesity risk). Another study suggests that regularly consuming low-fat yogurt, rather than skipping it altogether, may reduce the risk for type 2 diabetes by 28 percent.
| Level: Easy |
Prep: |
Yield: 1 serving |
| Total: |
Inactive: |
Serving Size: 8 oz |
Ingredients
- ¼ cup Greek yogurt, fat-free
- ¼ cup raspberries, strawberries, cranberries or blueberries, frozen
- 8 almonds (or equivalent in slivered almonds)
Directions
- In a tall mason jar, layer Greek yogurt, berries and almonds.
- Repeat twice to create three layers.
- Add more layers using different berries to create an appetizing layered treat.
Cook's Note
Take a pass on the flavored varieties — which can be high in sugar — and instead choose plain Greek yogurt, which is higher in protein than regular yogurt. Then add your own good-for-you toppings like nuts, granola and fruit. For a grab-and-go breakfast, layer everything in a Mason jar.
Nutrition Facts
1 serving per recipe
Serving size: 8 oz
Calories 310 per serving
| Contents |
% Daily Value |
| Total Fat 15g |
|
| Saturated Fat 1.5g |
|
| Total Carbohydrate #22g |
|
| Dietary Fiber 6g |
|
| Total Sugars 13g |
|
| Incl. Added Sugars 0g |
|
| Protein 24g |
|
| The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Published by:
Mazzullo, N., 2024, Yogurt Parfait, Extension | University of Nevada, Reno, Recipes
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