A review of research published in Advances in Nutrition suggests a link between yogurt and a lower risk for type 2 diabetes (through a lower obesity risk). Another study suggests that regularly consuming low-fat yogurt, rather than skipping it altogether, may reduce the risk for type 2 diabetes by 28 percent.

raspberries in yogurt
 

Nutrition Facts

1 serving per recipe
Serving size: 8 oz

Calories 310 Amount per serving

Contents % Daily Value
Total Fat 15g  
Saturated Fat 1.5g  
Total Carbohydrate #22g  
Dietary Fiber 6g  
Total Sugars 13g  
Incl. Added Sugars 0g  
Protein 24g  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mazzullo, N. 2024, Yogurt Parfait, Extension | University of Nevada, Reno, Recipes

Learn more about the author(s)

 

Also of Interest:

 
Mixed Berry Chia Jam
Festive Fruit Bark
Berries are delicious and nutritious. Try different combinations of berries, jelly and jams.
Mazzullo, N. 2021, Extension | University of Nevada, Reno, Recipes
 

Associated Programs

Two adults hike along a walking trail

Healthy Aging Initiative

Using Extension's expertise, the HAI team can connect you with the resources to navigate aging and its trends. HAI programs are offered for older adults and those who partner with them to provide care and support, including careers in aging exploration for middle and high school students and incoming college freshmen. We provide expert nutrition and physical activity training information for elders, caregivers and professionals. We have sponsorship options for tours and professional education.

produce department

Supplemental Nutrition Assistance Program Education - Nevada

Improve the nutritional well-being of people who receive SNAP benefits and other Nevadans with a low income through community based education, programs and needs assessments.