Nutrition Information for Older Adults - Compilation (PDF)
Lindsay, A., Helm, M. 2025, Nutrients & Energy - Nutrition Information for Older Adults, Extension | University of Nevada, Reno
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Extension Associated Contacts

Macy Helm
Macy Helm
Anne R. Lindsay
Anne R. Lindsay
Natalie Mazzullo
Natalie Mazzullo
 

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A Balanced Diet
A balanced diet gives your body all of the essential nutrients it needs to stay active, healthy, and strong. Learn how you can balance your diet to get the energy you need throughout the day.
 Buffington, A., Lindsay, A. 2021, Extension | University of Nevada, Reno, FS-21-106
Riparian Proper Functioning Condition (PFC) Assessment to Improve Watershed Management for Water Quality.
Pollutants can be reduced, ameliorated, or assimilated when riparian ecosystems have the vegetation, water, and soil/landform needed for riparian functions. Loss of physical form and ecological function unravels assimilation processes, increasing supply and transport of pollutant...
 Swanson, Sherman, Don Kozlowski, Robert Hall, Daniel Heggem, John Lin. 2017, J. Soil and Water Conservation, 72(2):190-204.
Frothy bloat (primary ruminal tympany) potential and nutrient content of Forage Kochia (Brassia prostrata L.). Teshome, S.A., Faciola, A., Schultz, B., and Perryman, B. 2015, Journal of Arid Lands Studies. 25-3: 177-180.
Alfalfa for Beef Cows
Optimizing a ranch’s feed resources often requires strategic supplementation of standing forage with a processed protein, energy or mineral product. However, protein and energy supplements do not necessarily have to come out of a sack.
 Foster, S. McCuin, G., Nelson, D., Schultz, B., and Torell, R. 2009, University of Nevada Cooperative Extension
Fruits and Vegetables
Carbohydrates - Nutrition Information for Older Adults
Carbohydrates are our friend. After all, they are our body’s preferred source of energy and provide important nutrients. Choose whole fruits and vegetables and whole-grain products for the most energy and nutrients. Look for 100% whole grain on the label.
 Lindsay, A., Helm, M. 2025, Extension | University of Nevada, Reno, FS-25-04
 

Associated Programs

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Healthy Aging Initiative

Using Extension's expertise, the HAI team can connect you with the resources to navigate aging and its trends. HAI programs are offered for adults over 50 and those who partner with them to provide care and support, including careers in aging exploration for middle and high school students and incoming college freshmen. We provide expert nutrition and physical activity training information for elders, caregivers and professionals. We have sponsorship options for tours and professional education.