A mixture of milk, yogurt, and raspberries combine with dry oats to become a smooth make-ahead breakfast. Just mix and refrigerate overnight for the next day.

Overnight Oatmeal with Berries
 

Nutrition Facts

1 serving per recipe
Serving size: 8 oz

Calories 311 Amount per serving

Contents % Daily Value
Total Fat 4g  
Saturated Fat 1g  
Cholesterol 7mg  
Sodium 86mg  
Total Carbohydrate 53mg  
Dietary Fiber 9g  
Total Sugars 21g  
Incl. Added Sugars 11g  
Protein 17g  
Vitamin D 1mcg  
Calcium 268mg  
Iron 2mg  
Potassium 513mg  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mazzullo, N. 2024, Overnight Oatmeal with Berries, Extension | University of Nevada, Reno, Recipes

Learn more about the author(s)

 

Also of Interest:

 
A bowl of oatmeal with fruit and nuts.
Greek Yogurt Oatmeal
A breakfast rich in fiber, protein and dairy.
Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-03)
 

Associated Programs

Two adults hike along a walking trail

Healthy Aging Initiative

Using Extension's expertise, the HAI team can connect you with the resources to navigate aging and its trends. HAI programs are offered for older adults and those who partner with them to provide care and support, including careers in aging exploration for middle and high school students and incoming college freshmen. We provide expert nutrition and physical activity training information for elders, caregivers and professionals. We have sponsorship options for tours and professional education.

produce department

Supplemental Nutrition Assistance Program Education - Nevada

Improve the nutritional well-being of people who receive SNAP benefits and other Nevadans with a low income through community based education, programs and needs assessments.