A mixture of milk, yogurt, and raspberries combine with dry oats to become a smooth make-ahead breakfast. Just mix and refrigerate overnight for the next day.

Overnight Oatmeal with Berries
Level: Easy Prep: 

Yield: 1 servings
Total: 15 minutes Inactive:  Serving Size: 8 oz

Ingredients

  • ½ cup low-fat milk (or less for thicker oatmeal)
  • ¼ cup Greek yogurt, fat-free
  • 2 teaspoons honey
  • ¼ teaspoon cinnamon
  • ¼ teaspoon vanilla extract
  • ½ cup uncooked rolled oats
  • ¼ cup raspberries, strawberries, cranberries or blueberries, frozen

Directions

  1. Combine milk, Greek yogurt, honey, cinnamon and vanilla extract in a mason jar with a lid.
  2. Add oats and mix well.
  3. Gently fold in raspberries.
  4. Cover and refrigerate for eight hours overnight.
  5. Enjoy cold or heat as desired.
 

Nutrition Facts

1 serving per recipe
Serving size: 8 oz
Calories 311 per serving

Contents % Daily Value
Total Fat 4g  
Saturated Fat 1g  
Cholesterol 7mg  
Sodium 86mg  
Total Carbohydrate 53mg  
Dietary Fiber 9g  
Total Sugars 21g  
Incl. Added Sugars 11g  
Protein 17g  
Vitamin D 1mcg  
Calcium 268mg  
Iron 2mg  
Potassium 513mg  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mazzullo, N. 2024, Overnight Oatmeal with Berries, Extension | University of Nevada, Reno, Recipes

Extension Associated Contacts

Natalie Mazzullo
Natalie Mazzullo
 

Also of Interest:

 
A bowl of oatmeal with fruit and nuts.
Greek Yogurt Oatmeal
A breakfast rich in fiber, protein and dairy.
 Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-03)
 

Associated Programs

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Healthy Aging Initiative

Using Extension's expertise, the HAI team can connect you with the resources to navigate aging and its trends. HAI programs are offered for adults over 50 and those who partner with them to provide care and support, including careers in aging exploration for middle and high school students and incoming college freshmen. We provide expert nutrition and physical activity training information for elders, caregivers and professionals. We have sponsorship options for tours and professional education.

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Supplemental Nutrition Assistance Program Education - Programming by UNR Extension

Improve the nutritional well-being of people who receive SNAP benefits and other Nevadans with a low income through community based education, programs and needs assessments.