A mixture of milk, yogurt, and raspberries combine with dry oats to become a smooth make-ahead breakfast. Just mix and refrigerate overnight for the next day.

Overnight Oatmeal with Berries
Level: Easy Prep: 

Yield: 1 servings
Total: 15 minutes Inactive:  Serving Size: 8 oz

Ingredients

  • ½ cup low-fat milk (or less for thicker oatmeal)
  • ¼ cup Greek yogurt, fat-free
  • 2 teaspoons honey
  • ¼ teaspoon cinnamon
  • ¼ teaspoon vanilla extract
  • ½ cup uncooked rolled oats
  • ¼ cup raspberries, strawberries, cranberries or blueberries, frozen

Directions

  1. Combine milk, Greek yogurt, honey, cinnamon and vanilla extract in a mason jar with a lid.
  2. Add oats and mix well.
  3. Gently fold in raspberries.
  4. Cover and refrigerate for eight hours overnight.
  5. Enjoy cold or heat as desired.
 

Nutrition Facts

1 serving per recipe
Serving size: 8 oz
Calories 311 per serving

Contents % Daily Value
Total Fat 4g  
Saturated Fat 1g  
Cholesterol 7mg  
Sodium 86mg  
Total Carbohydrate 53mg  
Dietary Fiber 9g  
Total Sugars 21g  
Incl. Added Sugars 11g  
Protein 17g  
Vitamin D 1mcg  
Calcium 268mg  
Iron 2mg  
Potassium 513mg  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mazzullo, N. 2024, Overnight Oatmeal with Berries, Extension | University of Nevada, Reno, Recipes

Extension Associated Contacts

Natalie Mazzullo
Natalie Mazzullo
 

Also of Interest:

 
A bowl of oatmeal with fruit and nuts.
Greek Yogurt Oatmeal
A breakfast rich in fiber, protein and dairy.
 Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-03)
 

Associated Programs

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Supplemental Nutrition Assistance Program Education - Nevada

Improve the nutritional well-being of people who receive SNAP benefits and other Nevadans with a low income through community based education, programs and needs assessments.

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