A Vegetable Fajita Wrap made with these ingredients is a quick, budget-friendly meal that’s both satisfying and nutritious. The combination of pinto beans and mixed vegetables provides plant-based protein and fiber to keep you full and energized, while salsa, chili powder, garlic powder, and fresh cilantro bring bold, fajita-style flavor without extra effort. Creamy avocado and sour cream balance the spices, and crisp lettuce adds freshness and texture. Wrapped in a soft flour tortilla, it’s a convenient, handheld option perfect for busy weeknights, meal prep, or a healthy lunch on the go.

Vegetable Fajita Wrap
Level: Easy Prep: 30 minutes Yield: 5.5 servings
Total: 30 minutes Inactive:  Serving Size: 1/4 cup

Ingredients

  • 1/2 cup mixed canned or frozen vegetables
  • 15 ounce pinto beans (or other type of bean)
  • 2 tablespoons salsa
  • 4 each flour tortilla
  • 1/4 avocado
  • 1 tablespoon sour cream
  • 1 cup lettuce (romaine or iceberg)
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1 tablespoon cilantro (fresh preferably)

Directions

  1. Thaw frozen vegetables (can use canned), drain. Toss beans with seasonings and beans.
  2. Smash avocado, add salsa and sour cream mix together. Add mixture to drained vegetables, combine.
  3. Place 2 ounces of mixture in the middle of the tortilla, wrap burrito style or eat like a taco.
 

Nutrition Facts

5.5 servings per recipe
Serving size: 1/4 cupz
Calories 110 per serving

Contents % Daily Value
Total Fat 3g 4%
   
Saturated Fat 1g 5%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 16mg 6%
Dietary Fiber 3g 11%
Total Sugars 2g  
Incl. Added Sugars 0g  
Protein 3g  
Vitamin D 0mcg 0%
Vitamin E 0mg 0%
Calcium 50mg 4%
Iron 1.3mg 8%
Potassium 170mg 4%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Weding, H. 2026, Vegetable Fajita Wrap, Extension | University of Nevada, Reno, Recipes
Printable    Version    (PDF)

Extension Associated Contacts

Natalie Mazzullo
Natalie Mazzullo
Hans Weding
Hans Weding
 

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